Sat 6th Apr 2024 at 10:06am by jda

Run > General

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Time
28:07
Miles
3.17
Min/mi
8:52
Pacing
90.4%
WAVA
55.24
Stride(cm)
109
Cals
357
Watts
371
Cadence
167
BPM
113
%MHR
66.7
B/mi
1006
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:18(5:18/km) 122/131bpm [647b/km] 74cal 362/510W
2) 1km - 5:25(5:25/km) 126/131bpm [683b/km] 78cal 391/541W
3) 1km - 5:43(5:43/km) 107/121bpm [612b/km] 69cal 330/537W
4) 1km - 5:28(5:28/km) 111/123bpm [607b/km] 66cal 397/521W
5) 1km - 5:38(5:38/km) 103/113bpm [580b/km] 63cal 362/487W
6) 0.1km - 34(5:55/km) 110/113bpm [651b/km] 7cal 327/357W

5:18 5:25 5:43 5:28 5:38 34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	111 81-126	947	176 168-182	291 244-374	1/17
0.25	2:05	1:01	8:11	125 122-128	1023	168 166-172	405 359-462	2/3
0.38	3:20	1:14	9:54	123 121-127	1218	164 158-174	411 323-510	12/1
0.50	4:20	1:00	8:02	124 122-126	995	169 166-174	333 292-382	2/5
0.63	5:20	1:00	8:02	129 126-131	1036	169 168-170	398 362-443	3/2
0.75	6:27	1:07	8:54	130 129-131	1158	167 162-170	432 345-541	10/0
0.88	7:28	1:01	8:08	129 128-130	1050	168 166-172	365 326-421	1/6
1.00	8:33	1:05	8:41	129 128-130	1119	169 164-172	364 304-505	7/1
1.13	9:45	1:13	9:41	125 123-129	1210	164 148-168	442 376-518	8/1
1.25	10:47	1:02	8:12	117 112-124	960	169 166-172	343 302-382	1/4
1.38	11:49	1:02	8:13	106 99-112	871	169 166-172	314 264-365	0/16
1.50	12:49	1:00	7:59	96 93-100	766	171 168-174	260 250-287	1/12
1.63	14:06	1:17	10:16	101 93-110	1037	163 158-170	319 190-394	2/1
1.75	15:26	1:21	10:46	113 110-116	1217	163 132-168	378 109-490	5/0
1.88	16:32	1:06	8:46	116 110-121	1017	168 162-170	428 366-537	5/2
2.00	17:39	1:07	8:55	119 116-120	1061	168 166-170	445 393-521	6/1
2.13	18:50	1:11	9:28	119 111-123	1126	165 162-168	410 312-481	5/4
2.25	19:56	1:06	8:46	105 100-111	920	168 166-170	373 291-438	2/5
2.38	20:58	1:03	8:21	106 101-111	885	169 166-170	373 351-399	0/7
2.50	22:02	1:04	8:29	104 101-113	882	169 168-170	383 358-409	0/4
2.63	23:06	1:04	8:35	106 102-112	910	168 166-170	394 367-404	1/4
2.75	24:12	1:06	8:50	100 95-107	883	167 164-168	351 278-424	0/7
2.88	25:22	1:10	9:17	97 95-100	901	165 160-168	335 311-356	1/5
3.00	26:32	1:10	9:19	104 98-108	968	165 160-168	352 335-377	3/2
3.13	27:44	1:12	9:34	105 102-108	1004	163 160-166	367 306-487	3/4
3.17	28:07	23	9:29	111 109-113	1053	164 160-168	337 310-357	1/1

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 48m, Flat prediction 27:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.5%	9:40
12 6.0%	9:50
11 4.1%	8:53
11 2.1%	9:58
See your biggest climbs

Power

371W (541 max)

Power Graph

Power Bands

Cadence

167 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	3.2	27:51	8:49
Walk	0.4	147	0	6	12:43
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.86%	More
800m	4:06	8:15	49.25%	More
1km	5:08	8:15	51.35%	More
Mile	8:25	8:25	53.07%	More
5k	27:27	8:50	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.94
5km	27:31	8:51	55.29
5M	45:35	9:07	54.45
10km	57:23	9:14	54.06
10M	1:35:02	9:30	54.00
Half	2:06:31	9:39	53.29
20M	3:18:07	9:54	53.93
Mara	4:23:47	10:04	54.01

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