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Sat 6th Apr 2024 at 10:06am by jda

Run > General

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Time
28:07
Miles
3.17
Min/mi
8:52
Pacing
90.4%
WAVA
55.24
Stride(cm)
109
Cals
357
Watts
371
Cadence
167
BPM
113
%MHR
66.7
B/mi
1006
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:18(5:18/km) 122/131bpm [647b/km] 74cal 362/510W
2) 1km - 5:25(5:25/km) 126/131bpm [683b/km] 78cal 391/541W
3) 1km - 5:43(5:43/km) 107/121bpm [612b/km] 69cal 330/537W
4) 1km - 5:28(5:28/km) 111/123bpm [607b/km] 66cal 397/521W
5) 1km - 5:38(5:38/km) 103/113bpm [580b/km] 63cal 362/487W
6) 0.1km - 34(5:55/km) 110/113bpm [651b/km] 7cal 327/357W

5:18 5:25 5:43 5:28 5:38 34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.15	10:00	10:00	8:40	125 81-131	1084	168 148-182	384 244-541	46/38
2.26	20:00	10:00	9:03	110 93-123	995	167 132-174	366 109-537	27/46
3.17	28:07	8:07	8:57	104 95-113	930	166 160-170	363 278-487	10/33

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 48m, Flat prediction 27:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.5%	9:40
12 6.0%	9:50
11 4.1%	8:53
11 2.1%	9:58
See your biggest climbs

Power

371W (541 max)

Power Graph

Power Bands

Cadence

167 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	3.2	27:51	8:49
Walk	0.4	147	0	6	12:43
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.86%	More
800m	4:06	8:15	49.25%	More
1km	5:08	8:15	51.35%	More
Mile	8:25	8:25	53.07%	More
5k	27:27	8:50	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.94
5km	27:31	8:51	55.29
5M	45:35	9:07	54.45
10km	57:23	9:14	54.06
10M	1:35:02	9:30	54.00
Half	2:06:31	9:39	53.29
20M	3:18:07	9:54	53.93
Mara	4:23:47	10:04	54.01

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