or for an ad-free Fetcheveryone experience!

Sat 6th Apr 2024 at 9:02am by AndyS

Run > parkrun
  • Time
    36:33
  • Miles
    3.16
  • Min/mi
    11:34
  • Pacing
    78.5%
  • WAVA
    43.77
  • Stride(cm)
    88
  • Cals
    539
  • Watts
    316
  • Cadence
    158
  • BPM
    134
  • %MHR
    84
  • B/mi
    1555
  • Asc(m)
    257
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.02mi - 18(19:15/mi) 61/69bpm [1174b/mi] 3.12/4.78mph
2) 0.17mi - 1:41(10:09/mi) 119/136bpm [1207b/mi] 23cal 5.91/6.55mph
3) 0.04mi - 37(16:24/mi) 131/137bpm [2148b/mi] 9cal 3.66/5.66mph
4) 0.16mi - 1:35(9:39/mi) 131/141bpm [1264b/mi] 24cal 6.22/7.22mph
5) 0.06mi - 1:01(16:03/mi) 135/141bpm [2168b/mi] 15cal 3.74/6.18mph
6) 0.24mi - 2:21(9:55/mi) 137/144bpm [1360b/mi] 38cal 6.05/6.24mph
7) 0.05mi - 47(16:01/mi) 137/142bpm [2193b/mi] 11cal 3.75/6.05mph
8) 0.12mi - 1:08(9:17/mi) 134/147bpm [1243b/mi] 18cal 6.47/7.35mph
9) 0.05mi - 48(14:57/mi) 138/147bpm [2064b/mi] 12cal 4.01/7.12mph
10) 0.08mi - 46(9:09/mi) 135/142bpm [1236b/mi] 12cal 6.56/7.37mph
11) 0.08mi - 1:15(15:48/mi) 131/143bpm [2069b/mi] 18cal 3.8/5.82mph
12) 0.19mi - 1:38(8:51/mi) 141/151bpm [1248b/mi] 26cal 6.78/7.53mph
13) 0.05mi - 49(16:22/mi) 140/150bpm [2291b/mi] 13cal 3.67/7.22mph
14) 0.12mi - 1:07(8:55/mi) 139/149bpm [1239b/mi] 17cal 6.73/7.43mph
15) 0.04mi - 43(16:02/mi) 142/150bpm [2276b/mi] 11cal 3.74/6.74mph
16) 0.12mi - 1:06(8:53/mi) 139/148bpm [1235b/mi] 16cal 6.76/7.35mph
17) 0.06mi - 1:04(17:10/mi) 134/148bpm [2300b/mi] 15cal 3.5/6.16mph
18) 0.09mi - 49(9:28/mi) 132/143bpm [1250b/mi] 11cal 6.33/7.47mph
19) 0.04mi - 41(17:01/mi) 136/144bpm [2313b/mi] 10cal 3.53/4.99mph
20) 0.1mi - 56(9:08/mi) 133/143bpm [1215b/mi] 13cal 6.57/7.37mph
21) 0.05mi - 56(17:17/mi) 135/145bpm [2334b/mi] 15cal 3.47/6.47mph
22) 0.07mi - 41(9:32/mi) 136/145bpm [1296b/mi] 10cal 6.3/7.01mph
23) 0.05mi - 56(17:25/mi) 143/147bpm [2491b/mi] 15cal 3.44/6.43mph
24) 0.13mi - 1:07(8:39/mi) 139/147bpm [1202b/mi] 18cal 6.94/7.74mph
25) 0.1mi - 1:43(16:21/mi) 133/148bpm [2175b/mi] 25cal 3.67/6.45mph
26) 0.1mi - 54(8:45/mi) 132/145bpm [1156b/mi] 13cal 6.85/7.99mph
27) 0.07mi - 1:01(15:26/mi) 139/146bpm [2146b/mi] 15cal 3.89/6.66mph
28) 0.08mi - 46(9:34/mi) 135/142bpm [1292b/mi] 11cal 6.27/7.39mph
29) 0.14mi - 2:16(16:14/mi) 129/143bpm [2094b/mi] 30cal 3.7/5.89mph
30) 0.12mi - 59(8:24/mi) 131/140bpm [1101b/mi] 14cal 7.14/7.53mph
31) 0.06mi - 59(16:53/mi) 134/142bpm [2263b/mi] 15cal 3.55/7.33mph
32) 0.09mi - 49(9:29/mi) 133/143bpm [1261b/mi] 12cal 6.33/7.64mph
33) 0.05mi - 40(14:54/mi) 143/145bpm [2130b/mi] 11cal 4.03/6.2mph
34) 0.07mi - 41(9:27/mi) 141/143bpm [1333b/mi] 11cal 6.35/7.18mph
35) 0.03mi - 27(15:19/mi) 143/145bpm [2190b/mi] 6cal 3.92/6.85mph
36) 0.05mi - 26(7:54/mi) 142/147bpm [1121b/mi] 6cal 7.6/8.16mph
18 1:41 37 1:35 1:01 2:21 47 1:08 48 46 1:15 1:38 49 1:07 43 1:06 1:04 49 41 56 56 41 56 1:07 1:43 54 1:01 46 2:16 59 59 49 40 41 27 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.02 17 17 18:04 61 58-69 1102 113 0-128 165 -283 7/2
0.18 1:57 1:40 10:05 119 73-136 1200 183 178-188 326 235-450 18/15
0.22 2:33 36 16:29 131 120-137 2159 129 124-180 231 200-336 7/7
0.38 4:06 1:33 9:31 131 118-141 1247 183 126-190 331 194-416 17/20
0.44 5:07 1:01 16:29 135 125-141 2226 126 120-184 216 178-358 14/8
0.68 7:27 2:20 9:54 137 126-144 1357 182 124-190 326 190-463 23/25
0.72 8:12 45 15:55 137 126-142 2180 129 124-184 233 195-403 8/4
0.85 9:19 1:07 9:16 134 123-147 1241 183 126-192 360 202-475 15/14
0.90 10:06 47 15:08 138 128-147 2088 133 124-188 275 232-416 8/9
0.98 10:52 46 9:16 135 128-142 1251 182 126-190 405 230-522 5/9
1.06 12:06 1:14 15:44 131 119-143 2062 129 124-180 239 196-397 14/15
1.24 13:43 1:37 8:46 141 120-151 1236 185 130-194 420 221-537 15/22
1.29 14:31 48 16:45 140 127-150 2346 132 124-186 274 191-433 14/9
1.41 15:37 1:06 8:53 139 126-149 1235 186 128-196 395 224-472 19/11
1.46 16:19 42 15:46 142 128-150 2239 132 124-182 291 241-403 8/9
1.58 17:25 1:06 8:56 139 127-148 1241 186 130-192 426 253-501 15/24
1.64 18:29 1:04 17:02 135 116-148 2299 129 124-182 229 178-345 17/20
1.73 19:17 48 9:30 132 115-143 1254 183 128-190 347 176-451 10/7
1.77 19:58 41 16:58 137 123-144 2324 129 126-178 229 208-294 6/9
1.87 20:54 56 9:07 133 123-143 1212 184 128-192 362 171-495 9/13
1.92 21:50 56 17:45 135 125-145 2396 128 124-186 222 187-402 20/10
2.00 22:31 41 9:26 136 127-145 1282 180 126-188 331 173-384 11/2
2.05 23:27 56 17:33 143 133-147 2510 127 118-184 217 175-389 4/9
2.18 24:34 1:07 8:38 139 129-147 1199 186 126-194 413 210-487 15/24
2.28 26:17 1:43 16:23 133 119-148 2180 126 122-186 218 184-357 23/15
2.39 27:10 53 8:39 132 119-145 1142 186 126-196 402 191-499 10/12
2.45 28:11 1:01 15:22 139 128-146 2136 129 124-186 258 199-393 11/5
2.53 28:57 46 9:35 135 128-142 1294 188 128-194 425 219-508 6/17
2.67 31:13 2:16 16:13 129 121-143 2092 125 118-184 228 201-345 39/26
2.79 32:13 1:00 8:29 131 122-140 1111 184 122-194 447 218-535 6/13
2.85 33:12 59 16:51 134 118-142 2259 130 124-188 270 194-514 15/15
2.93 34:01 49 9:34 133 119-143 1271 185 126-192 418 209-511 5/13
2.98 34:41 40 14:48 143 140-145 2116 128 122-186 263 200-398 16/6
3.05 35:21 40 9:14 141 138-143 1301 185 124-190 425 208-521 6/13
3.08 35:48 27 16:05 143 139-145 2301 135 122-190 289 218-508 11/4
3.13 36:13 25 +1 7:49 142 138-147 1110 186 126-198 486 227-592 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.3% 10:50

  • Cadence Distribution

    158 avge / 198 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.4 186 2.1 19:30 9:12
    Walk 46.6 125 1 17:02 16:26

  • Power Distribution

    316W (592 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:45 40.25% More
    200m 1:03 8:24 40.02% More
    400m 2:28 9:55 35.55% More
    800m 5:02 10:07 41.47% More
    1km 6:40 10:43 40.84% More
    Mile 10:53 10:53 42.44% More
    5k 35:56 11:34 43.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 45.80
    5km 35:52 11:33 43.87
    5M 1:01:04 12:13 42.10
    10km 1:17:53 12:32 41.28
    10M 2:12:37 13:16 40.14
    Half 2:59:23 13:42 39.01
    20M 4:47:59 14:24 38.50
    Mara 6:29:34 14:52 37.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,949 Fetchies!
Already a Fetchie? Sign in here