Sat 6th Apr 2024 at 9:02am by AndyS

Run > parkrun

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Time
36:33
Miles
3.16
Min/mi
11:34
Pacing
78.5%
WAVA
43.77
Stride(cm)
88
Cals
539
Watts
316
Cadence
158
BPM
134
%MHR
84
B/mi
1555
Asc(m)
257
Hillscore
1
Surface
Road

Notes & Comments

1) 0.02mi - 18(19:15/mi) 61/69bpm [1174b/mi] 3.12/4.78mph
2) 0.17mi - 1:41(10:09/mi) 119/136bpm [1207b/mi] 23cal 5.91/6.55mph
3) 0.04mi - 37(16:24/mi) 131/137bpm [2148b/mi] 9cal 3.66/5.66mph
4) 0.16mi - 1:35(9:39/mi) 131/141bpm [1264b/mi] 24cal 6.22/7.22mph
5) 0.06mi - 1:01(16:03/mi) 135/141bpm [2168b/mi] 15cal 3.74/6.18mph
6) 0.24mi - 2:21(9:55/mi) 137/144bpm [1360b/mi] 38cal 6.05/6.24mph
7) 0.05mi - 47(16:01/mi) 137/142bpm [2193b/mi] 11cal 3.75/6.05mph
8) 0.12mi - 1:08(9:17/mi) 134/147bpm [1243b/mi] 18cal 6.47/7.35mph
9) 0.05mi - 48(14:57/mi) 138/147bpm [2064b/mi] 12cal 4.01/7.12mph
10) 0.08mi - 46(9:09/mi) 135/142bpm [1236b/mi] 12cal 6.56/7.37mph
11) 0.08mi - 1:15(15:48/mi) 131/143bpm [2069b/mi] 18cal 3.8/5.82mph
12) 0.19mi - 1:38(8:51/mi) 141/151bpm [1248b/mi] 26cal 6.78/7.53mph
13) 0.05mi - 49(16:22/mi) 140/150bpm [2291b/mi] 13cal 3.67/7.22mph
14) 0.12mi - 1:07(8:55/mi) 139/149bpm [1239b/mi] 17cal 6.73/7.43mph
15) 0.04mi - 43(16:02/mi) 142/150bpm [2276b/mi] 11cal 3.74/6.74mph
16) 0.12mi - 1:06(8:53/mi) 139/148bpm [1235b/mi] 16cal 6.76/7.35mph
17) 0.06mi - 1:04(17:10/mi) 134/148bpm [2300b/mi] 15cal 3.5/6.16mph
18) 0.09mi - 49(9:28/mi) 132/143bpm [1250b/mi] 11cal 6.33/7.47mph
19) 0.04mi - 41(17:01/mi) 136/144bpm [2313b/mi] 10cal 3.53/4.99mph
20) 0.1mi - 56(9:08/mi) 133/143bpm [1215b/mi] 13cal 6.57/7.37mph
21) 0.05mi - 56(17:17/mi) 135/145bpm [2334b/mi] 15cal 3.47/6.47mph
22) 0.07mi - 41(9:32/mi) 136/145bpm [1296b/mi] 10cal 6.3/7.01mph
23) 0.05mi - 56(17:25/mi) 143/147bpm [2491b/mi] 15cal 3.44/6.43mph
24) 0.13mi - 1:07(8:39/mi) 139/147bpm [1202b/mi] 18cal 6.94/7.74mph
25) 0.1mi - 1:43(16:21/mi) 133/148bpm [2175b/mi] 25cal 3.67/6.45mph
26) 0.1mi - 54(8:45/mi) 132/145bpm [1156b/mi] 13cal 6.85/7.99mph
27) 0.07mi - 1:01(15:26/mi) 139/146bpm [2146b/mi] 15cal 3.89/6.66mph
28) 0.08mi - 46(9:34/mi) 135/142bpm [1292b/mi] 11cal 6.27/7.39mph
29) 0.14mi - 2:16(16:14/mi) 129/143bpm [2094b/mi] 30cal 3.7/5.89mph
30) 0.12mi - 59(8:24/mi) 131/140bpm [1101b/mi] 14cal 7.14/7.53mph
31) 0.06mi - 59(16:53/mi) 134/142bpm [2263b/mi] 15cal 3.55/7.33mph
32) 0.09mi - 49(9:29/mi) 133/143bpm [1261b/mi] 12cal 6.33/7.64mph
33) 0.05mi - 40(14:54/mi) 143/145bpm [2130b/mi] 11cal 4.03/6.2mph
34) 0.07mi - 41(9:27/mi) 141/143bpm [1333b/mi] 11cal 6.35/7.18mph
35) 0.03mi - 27(15:19/mi) 143/145bpm [2190b/mi] 6cal 3.92/6.85mph
36) 0.05mi - 26(7:54/mi) 142/147bpm [1121b/mi] 6cal 7.6/8.16mph

18 1:41 37 1:35 1:01 2:21 47 1:08 48 46 1:15 1:38 49 1:07 43 1:06 1:04 49 41 56 56 41 56 1:07 1:43 54 1:01 46 2:16 59 59 49 40 41 27 26

Pace

30%

24%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	101 58-131	1079	173 102-188	314 100-450	20/14
0.25	2:53	1:33	12:21	130 118-137	1605	159 124-186	280 194-416	17/21
0.38	4:05	1:12	9:36	133 124-140	1277	186 182-190	336 306-362	19/8
0.50	5:44	1:40	13:18	135 125-141	1796	146 120-186	249 178-358	15/12
0.63	6:58	1:14	9:50	137 136-140	1347	184 182-186	336 311-371	11/19
0.75	8:30	1:31	12:10	137 123-144	1668	154 124-190	275 195-463	14/14
0.88	9:44	1:14	9:54	138 127-147	1367	177 128-192	362 245-475	24/13
1.00	11:09	1:25	11:20	136 128-143	1542	158 124-190	341 230-522	11/18
1.13	12:47	1:38	13:05	130 119-142	1701	144 124-184	274 196-447	20/11
1.25	13:50	1:03	8:28	146 139-150	1235	188 166-194	441 355-537	14/26
1.38	15:20	1:30	12:00	138 126-151	1656	156 124-196	330 191-472	22/15
1.50	16:46	1:26	11:24	141 127-150	1608	157 124-190	344 241-501	20/26
1.63	18:02	1:16	10:11	143 133-148	1456	170 124-192	375 226-478	23/26
1.75	19:35	1:32	12:19	131 115-143	1615	157 126-190	288 176-451	11/16
1.88	20:59	1:25	11:17	133 123-144	1501	159 126-192	306 171-495	19/16
2.00	22:36	1:37	12:54	136 125-145	1754	150 124-188	268 173-402	22/11
2.13	24:10	1:34	12:31	140 129-147	1752	149 118-194	283 175-487	16/22
2.25	25:41	1:31	12:12	142 131-148	1732	153 122-192	311 188-483	20/18
2.38	27:09	1:28	11:41	126 119-137	1472	151 124-196	293 184-499	14/15
2.50	28:42	1:33	12:21	138 128-146	1704	148 124-192	306 199-508	16/11
2.63	30:20	1:38	13:07	135 124-143	1770	148 124-194	297 201-506	26/26
2.75	32:00	1:40	13:18	125 121-133	1662	139 118-190	287 210-535	15/13
2.88	33:33	1:33	12:25	134 118-142	1664	150 124-194	329 194-514	13/23
3.00	34:58	1:25	11:20	138 124-145	1564	159 122-192	352 200-511	26/16
3.13	36:17	1:19	10:34	141 138-145	1491	167 122-192	381 208-592	20/23
3.16	36:32	15	7:48	145 141-147	1131	194 190-198	530 494-554	3/7

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 30m, Flat prediction 36:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.3%	10:50
See your biggest climbs

Power

316W (592 max)

Power Graph

Power Bands

Cadence

158 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.4	186	2.1	19:30	9:12
Walk	46.6	125	1	17:02	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	29	7:45	40.25%	More
200m	1:03	8:24	40.02%	More
400m	2:28	9:55	35.55%	More
800m	5:02	10:07	41.47%	More
1km	6:40	10:43	40.84%	More
Mile	10:53	10:53	42.44%	More
5k	35:56	11:34	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	45.80
5km	35:52	11:33	43.87
5M	1:01:04	12:13	42.10
10km	1:17:53	12:32	41.28
10M	2:12:37	13:16	40.14
Half	2:59:23	13:42	39.01
20M	4:47:59	14:24	38.50
Mara	6:29:34	14:52	37.95

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