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Fri 5th Apr 2024 at 5:24pm by LindsD

Walk > General

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Time
11:46
Miles
0.50
Min/mi
23:32
Pacing
0%
Stride(cm)
55
Cals
47
Cadence
125
BPM
68
%MHR
40
B/mi
1608
Asc(m)
263
Hillscore
13
Surface
Road

Notes & Comments

1) 0.5mi - 11:46(23:28/mi) 68/89bpm [1596b/mi] 47cal 44/65rpm 2.56/4.07mph

11:46

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:30	2:30 +1:17	40:04	69 57-88	2765	123 90-130	94/66
0.13	3:41	1:11	18:48	63 59-67	1185	125 122-128	32/0
0.19	5:28	1:47	28:29	65 62-71	1851	127 122-128	4/58
0.25	6:40	1:13	19:22	72 66-75	1395	125 122-128	31/0
0.31	7:56	1:16	20:20	70 67-75	1423	125 122-130	60/42
0.38	9:49	1:52	29:57	72 67-76	2157	123 120-126	50/26
0.44	11:27	1:38	26:05	68 64-71	1773	125 120-128	34/27
0.50	13:01	1:35	25:17	67 59-74	1694	126 120-130	44/40

Heart

68/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 263m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
94 49.3%	19:02
40 27.8%	17:53
See your biggest climbs

Cadence

125 (130 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	12:53	25:55	More

Predictions

Dist	Time	Per Mile

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