Fri 5th Apr 2024 at 2:55pm by richmac

Walk > General

Follow User
0 👍

Time
45:31
Miles
2.17
Min/mi
20:59
Pacing
0%
Stride(cm)
71
Cals
311
Cadence
107
BPM
105
%MHR
62.3
B/mi
2208
Surface
Road

Notes & Comments

1) 1km - 15:14(15:14/km) 99/107bpm [1509b/km] 101cal 52/76rpm 3.94/4.97kmph
2) 1km - 12:29(12:29/km) 113/121bpm [1411b/km] 103cal 54/59rpm 4.81/6.16kmph
3) 1km - 12:13(12:13/km) 105/115bpm [1282b/km] 72cal 55/70rpm 4.91/5.72kmph
4) 0.49km - 5:35(11:28/km) 105/112bpm [1203b/km] 35cal 56/60rpm 5.23/5.69kmph

15:14 12:29 12:13 5:35

Pace

14%

11%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:00	94 87-96	2350	103 90-140	11/3
0.13	4:43	3:10	50:35	97 88-100	4906	99 64-152	1/2
0.19	6:07	1:23	22:14	100 99-102	2223	101 98-102	0/1
0.25	7:35	1:29	23:38	98 96-102	2316	103 100-104	1/0
0.31	8:53	1:18	20:40	101 99-102	2088	105 104-106	1/1
0.38	10:06	1:14	19:36	100 99-102	1960	108 106-112	2/1
0.44	11:21	1:14	19:50	100 98-102	1984	108 106-108	1/2
0.50	12:36	1:15	20:03	101 99-102	2024	107 104-108	1/1
0.56	13:50	1:14	19:51	101 99-103	2005	108 106-110	1/1
0.63	15:26	1:35	25:26	105 102-107	2671	98 86-110	2/1
0.69	16:49	1:23	22:03	110 105-114	2425	100 94-102	1/1
0.75	18:05	1:17	20:31	111 106-116	2278	104 102-106	1/1
0.81	19:23	1:17	20:35	111 108-115	2285	107 106-108	1/2
0.88	20:36	1:13	19:28	110 108-111	2141	109 106-110	1/0
0.94	22:04	1:28	23:32	110 106-117	2588	105 98-110	1/1
1.00	23:19	1:15	19:54	118 115-121	2347	105 94-110	1/2
1.06	24:28	1:09	18:31	117 114-120	2166	110 108-114	1/1
1.13	25:34	1:06	17:32	119 118-120	2086	112 108-114	1/1
1.19	26:42	1:08	18:08	117 115-119	2123	114 112-118	0/1
1.25	27:50	1:08	18:14	111 102-116	2024	114 110-116	1/1
1.31	29:12	1:21	21:44	104 101-110	2260	106 100-110	2/1
1.38	30:25	1:13	19:33	107 102-111	2091	108 104-110	1/1
1.44	31:55	1:30	23:57	102 98-104	2443	110 94-112	2/1
1.50	33:04	1:10	18:34	102 99-104	1893	109 100-112	1/1
1.56	34:15	1:11	18:56	102 101-104	1931	110 110-110	1/1
1.63	35:27	1:12	19:07	104 102-105	1988	110 108-110	1/1
1.69	36:42	1:15	20:01	112 105-115	2243	111 100-140	1/1
1.75	37:50	1:08	18:05	107 103-114	1935	112 112-112	1/0
1.81	38:58	1:08	18:14	104 100-107	1897	111 110-112	1/1
1.88	40:05	1:06	17:43	100 99-101	1771	113 108-116	2/1
1.94	41:10	1:06	17:32	105 101-107	1840	113 112-114	1/2
2.00	42:18	1:08	18:03	105 102-108	1896	113 102-116	1/1
2.06	43:26	1:08	18:04	106 105-107	1914	112 110-112	1/1
2.13	44:31	1:05	17:17	104 103-105	1797	112 112-112	2/1
2.17	45:28	57	22:55	107 102-112	2453	112 106-114	1/0

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (152 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	8:54	17:54	More
1km	11:19	18:13	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
Avg pwr
Avg cadence

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry