You can still access the old version of this page.

Thu 4th Apr 2024 at 7:27pm by SeanMc

Run > Tempo
  • drizzle
  • Time
    19:47
  • Miles
    3.12
  • Min/mi
    6:20
  • Pacing
    95.6%
  • WAVA
    80.56
  • Stride(cm)
    132
  • Cals
    240
  • Cadence
    192
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    905
  • Asc(m)
    98
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 6:24(6:24/mi) 132/147bpm [844b/mi] 68cal 9.38/12.65mph
2) 1mi - 6:27(6:27/mi) 148/153bpm [954b/mi] 80cal 9.3/9.85mph
3) 1mi - 6:15(6:15/mi) 155/158bpm [968b/mi] 83cal 9.61/10.06mph
4) 0.12mi - 42(5:47/mi) 158/158bpm [913b/mi] 9cal 10.38/10.08mph

Fabulous amazing run with Steven for my 100th Sombraro 5k
Thanks mum for your help too, Love Never Ends xxx
6:24 6:27 6:15 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:56 86 70-105 510 210 202-226 1/1
0.25 1:34 49 6:34 120 101-137 789 198 194-202 4/0
0.38 2:19 46 6:04 138 135-140 838 192 190-194 2/0
0.50 3:07 48 6:25 139 134-142 892 192 190-194 0/7
0.63 3:56 48 6:26 143 142-144 920 191 190-192 4/1
0.75 4:46 51 6:45 143 141-146 965 193 190-194 5/1
0.88 5:35 48 6:26 145 143-146 932 190 188-194 0/16
1.00 6:23 48 6:27 145 143-146 936 191 190-194 11/1
1.13 7:12 49 6:31 144 143-146 938 190 188-194 6/1
1.25 8:01 49 6:32 145 144-147 948 191 188-198 3/11
1.38 8:48 47 6:16 147 146-148 921 190 186-194 4/10
1.50 9:36 48 6:24 147 146-148 941 190 188-194 4/9
1.63 10:25 49 6:34 148 147-149 971 189 188-192 7/2
1.75 11:12 47 6:19 151 149-152 953 189 188-194 2/6
1.88 12:02 49 6:35 150 145-153 989 189 188-194 5/2
2.00 12:50 48 6:24 152 151-153 973 189 186-192 12/0
2.13 13:38 48 6:22 152 151-153 967 190 188-194 4/6
2.25 14:26 48 6:27 153 152-154 987 189 186-192 1/6
2.38 15:14 48 6:21 153 153-154 972 188 188-192 0/21
2.50 15:58 44 5:53 154 153-155 907 189 186-192 14/1
2.63 16:45 47 6:15 156 154-158 975 192 188-198 7/5
2.75 17:31 46 6:11 157 156-157 970 190 188-190 0/7
2.88 18:18 47 6:19 157 156-157 993 190 186-192 5/2
3.00 19:05 46 6:09 157 157-158 966 190 188-192 10/0
3.12 19:47 42 5:48 158 157-158 917 193 190-196 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.5% 6:31
    19 4.1% 6:36
    16 3.7% 6:13
    11 7.8% 5:23

  • Cadence Distribution

    192 avge / 226 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 59.28% More
    800m 3:02 6:07 69.20% More
    1km 3:48 6:08 72.04% More
    Mile 6:11 6:11 75.35% More
    5k 19:42 6:21 80.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 78.72
    5km 19:42 6:20 80.57
    5M 32:37 6:31 79.53
    10km 41:04 6:37 79.01
    10M 1:08:00 6:48 79.03
    Half 1:30:32 6:55 78.02
    20M 2:21:46 7:05 78.96
    Mara 3:08:45 7:12 79.08

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here