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Wed 3rd Apr 2024 at 6:44pm by runningowl

Run > General
  • Time
    31:39
  • Miles
    4.92
  • Min/mi
    6:26
  • Pacing
    88.3%
  • WAVA
    71.62
  • Cals
    751
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1106
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 4.92mi - 31:39(6:26/mi) 171/182bpm [1100b/mi] 751cal 9.32/19.6mph
31:39

Map
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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:31 169 163-171 1100 1/4
0.50 3:22 1:44 6:56 170 170-171 1179 6/1
0.75 4:55 1:33 6:12 170 170-170 1053 2/2
1.00 6:35 1:40 6:41 170 170-170 1135 7/3
1.25 8:12 1:38 6:31 171 167-173 1113 8/3
1.50 9:53 1:40 6:41 171 169-173 1142 9/2
1.75 11:38 1:45 7:00 167 165-169 1170 13/0
2.00 13:29 1:51 7:23 167 164-169 1234 17/0
2.25 15:12 1:44 6:55 168 167-171 1162 7/0
2.50 16:57 1:44 6:57 171 169-171 1188 15/0
2.75 18:28 1:31 6:05 173 171-174 1052 1/7
3.00 20:16 1:49 7:14 172 169-174 1245 8/0
3.25 21:52 1:36 6:22 170 168-173 1083 15/7
3.50 23:27 1:35 6:20 175 173-177 1109 3/6
3.75 24:48 1:21 5:24 179 177-180 966 1/19
4.00 26:01 1:13 4:51 180 178-182 874 0/39
4.25 27:26 1:26 5:43 181 180-182 1033 0/16
4.50 28:57 1:30 6:01 180 177-181 1083 5/7
4.75 30:39 1:43 6:51 172 168-177 1179 2/2
4.91 31:39 1:00 6:09 170 169-174 1046 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.3% 7:05
    23 3.9% 7:08
    14 5.5% 7:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 67.52% More
    800m 2:33 5:07 73.63% More
    1km 3:14 5:12 75.57% More
    Mile 5:26 5:26 76.51% More
    5k 19:35 6:18 72.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 71.15
    5km 19:27 6:16 72.79
    5M 32:12 6:26 71.51
    10km 40:32 6:31 70.90
    10M 1:07:08 6:43 70.71
    Half 1:29:22 6:49 69.72
    20M 2:19:57 7:00 70.54
    Mara 3:06:20 7:07 70.65
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