Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 3rd Apr 2024 at 8:21am by Stevewjj

Run > General

Good
drizzle

Follow User
0 👍

Time
32:36
Miles
3.07
Min/mi
10:37
Pacing
73.6%
WAVA
45.99
Stride(cm)
82
Cals
333
Cadence
185
BPM
153
%MHR
89.6
B/mi
1626
Asc(m)
145
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 6:56(6:56/km) 148/161bpm [1026b/km] 67cal 8.66/10.35kmph
2) 1km - 6:41(6:41/km) 152/157bpm [1016b/km] 67cal 8.97/9.34kmph
3) 1km - 6:44(6:44/km) 153/161bpm [1029b/km] 68cal 8.92/10.38kmph
4) 1km - 6:16(6:16/km) 158/172bpm [989b/km] 66cal 9.58/10.75kmph
5) 0.93km - 5:59(6:24/km) 161/166bpm [1031b/km] 65cal 9.37/10.28kmph

6:56 6:41 6:44 6:16 5:59

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	137 106-153	1524	174 120-184	8/1
0.25	2:55	1:32	12:12	147 141-152	1794	182 178-188	3/2
0.38	4:30	1:35 +13	12:39	147 142-159	1860	180 120-188	5/3
0.50	5:49	1:19	10:32	156 152-161	1643	186 184-190	7/14
0.63	7:12	1:23	11:03	154 153-156	1703	187 184-188	2/6
0.75	8:33	1:21	10:49	149 143-155	1613	186 182-188	10/4
0.88	9:51	1:18	10:28	153 149-157	1601	187 184-188	3/7
1.00	11:13	1:22	10:52	152 149-155	1653	187 184-188	5/5
1.13	12:33	1:20	10:39	152 148-155	1618	188 184-190	7/15
1.25	13:55	1:22	10:56	153 150-156	1673	187 184-190	10/6
1.38	15:17	1:23	11:01	153 150-156	1685	186 170-190	6/8
1.50	16:41	1:24	11:11	154 150-158	1721	180 84-190	6/8
1.63	18:00	1:19	10:29	157 154-160	1645	186 184-188	8/4
1.75	19:17	1:18	10:21	157 154-160	1626	186 184-188	3/6
1.88	21:52	2:35 +1:16	20:38	143 119-157	2951	188 184-190	18/14
2.00	23:09	1:17	10:13	159 151-167	1623	189 184-194	6/7
2.13	24:25	1:16	10:06	165 155-172	1667	188 186-190	2/6
2.25	25:47	1:22	10:57	158 154-160	1730	185 126-190	9/10
2.38	27:02	1:16	10:06	153 151-157	1547	187 184-190	17/4
2.50	28:14	1:12	9:35	154 151-158	1475	187 184-188	14/6
2.63	29:32	1:17	10:18	161 157-165	1659	187 184-190	0/13
2.75	30:49	1:17	10:19	161 157-163	1661	188 184-190	8/3
2.88	32:08	1:19	10:36	161 159-162	1706	189 186-192	8/18
3.00	33:27	1:19	10:30	163 161-166	1711	188 186-190	17/4
3.07	34:06	39	9:44	163 162-164	1586	188 186-190	0/23

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 27m, Flat prediction 32:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.7%	11:56
14 9.4%	10:10
13 12.3%	10:20
12 5.0%	10:48
11 9.3%	10:53
See your biggest climbs

Cadence

185 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	186	3.1	32:22	11:00
Walk	1.3	115	0	28	42:11
Pause	3.6	-	-	1:16	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.60%	More
800m	4:59	10:02	40.54%	More
1km	6:13	10:00	42.37%	More
Mile	10:09	10:09	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	44.98
5km	33:01	10:38	46.08
5M	54:40	10:56	45.40
10km	1:08:50	11:05	45.06
10M	1:53:59	11:24	45.02
Half	2:31:46	11:35	44.42
20M	3:57:39	11:53	44.95
Mara	5:16:25	12:05	45.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry