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Mon 1st Apr 2024 at 9:30am by runningowl

Run > General
  • Time
    44:47
  • Miles
    6.86
  • Min/mi
    6:32
  • Pacing
    90.9%
  • WAVA
    71.27
  • Cals
    1025
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    1135
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 6.86mi - 44:47(6:32/mi) 173/182bpm [1129b/mi] 1025cal 9.16/14.19mph
44:47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 6:12 170 168-172 1054 1/2
0.50 3:03 1:30 6:02 170 168-172 1025 1/1
0.75 4:36 1:32 6:09 170 169-171 1044 2/3
1.00 6:09 1:33 6:13 171 170-172 1064 0/1
1.25 7:45 1:36 6:25 170 169-171 1091 7/1
1.50 9:27 1:41 6:45 168 166-170 1135 0/7
1.75 11:00 1:34 6:16 169 168-171 1058 5/0
2.00 12:36 1:36 6:23 174 171-174 1111 0/3
2.25 14:11 1:35 6:20 171 170-173 1083 0/1
2.50 15:47 1:35 6:22 171 170-173 1088 0/2
2.75 17:21 1:35 6:18 173 172-176 1091 0/0
3.00 18:56 1:34 6:18 178 174-181 1120 3/2
3.25 20:35 1:39 6:36 180 179-182 1188 1/2
3.50 22:18 1:43 6:51 177 174-179 1214 2/5
3.75 24:15 1:57 7:50 174 171-175 1363 3/1
4.00 25:52 1:37 6:27 174 171-176 1121 0/0
4.25 27:31 1:39 6:36 176 174-177 1160 1/0
4.50 29:11 1:41 6:42 174 173-174 1167 1/0
4.75 30:51 1:40 6:39 172 170-175 1145 1/0
5.00 32:32 1:41 6:44 174 173-176 1171 3/3
5.25 34:11 1:39 6:34 175 174-178 1150 0/2
5.50 36:02 1:52 7:27 176 173-178 1312 7/6
5.75 37:45 1:43 6:52 175 172-178 1201 1/1
6.00 39:20 1:35 6:20 179 177-180 1134 1/0
6.25 40:57 1:36 6:25 177 176-178 1136 3/2
6.50 42:37 1:41 6:43 177 176-178 1189 0/0
6.75 44:17 1:39 6:37 177 176-179 1172 3/2
6.85 44:57 40 6:34 178 177-178 1169 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 58.59% More
    800m 2:52 5:46 65.33% More
    1km 3:38 5:50 67.29% More
    Mile 5:58 5:58 69.68% More
    5k 19:30 6:17 72.62% More
    5 miles 32:22 6:28 71.14% More
    10k 40:33 6:32 70.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 71.56
    5km 19:20 6:13 73.23
    5M 32:02 6:24 71.88
    10km 40:19 6:29 71.28
    10M 1:06:46 6:41 71.10
    Half 1:28:54 6:47 70.08
    20M 2:19:13 6:58 70.91
    Mara 3:05:22 7:05 71.02
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