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Mon 1st Apr 2024 at 2:26pm by SeanMc

Run > Steady-State
  • Good
  • rain
  • Time
    55:11
  • Miles
    6.30
  • Min/mi
    8:46
  • Pacing
    97.1%
  • WAVA
    59.62
  • Stride(cm)
    102
  • Cals
    407
  • Cadence
    180
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    971
  • Asc(m)
    136
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 110/131bpm [961b/mi] 74cal 6.87/8.47mph
2) 1mi - 8:49(8:49/mi) 108/112bpm [952b/mi] 67cal 6.8/7.01mph
3) 1mi - 8:42(8:42/mi) 110/121bpm [957b/mi] 65cal 6.9/6.99mph
4) 1mi - 8:31(8:31/mi) 113/123bpm [962b/mi] 65cal 7.05/7.39mph
5) 1mi - 8:52(8:52/mi) 113/120bpm [1001b/mi] 64cal 6.77/6.95mph
6) 1mi - 8:56(8:56/mi) 111/118bpm [991b/mi] 57cal 6.72/7.01mph
7) 0.3mi - 2:38(8:54/mi) 109/113bpm [970b/mi] 15cal 6.74/6.66mph

Nice easter monday run
xxx
8:44 8:49 8:42 8:31 8:52 8:56 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 114 98-131 993 188 182-216 7/2
0.50 4:23 2:13 8:51 113 111-115 1001 183 180-186 7/1
0.75 6:31 2:07 8:28 108 106-114 915 184 182-186 10/10
1.00 8:43 2:12 8:50 107 101-109 945 183 180-186 4/10
1.25 10:57 2:14 8:57 108 106-110 967 181 178-184 4/5
1.50 13:13 2:16 9:04 109 107-112 988 180 176-184 10/11
1.75 15:24 2:11 8:43 108 102-112 941 179 176-182 16/7
2.00 17:32 2:08 8:33 107 104-109 915 178 176-180 5/5
2.25 19:42 2:10 8:40 107 103-111 928 179 176-182 5/9
2.50 21:52 2:10 8:39 107 105-112 925 180 176-184 7/5
2.75 24:04 2:12 8:49 113 107-116 995 181 178-184 11/4
3.00 26:14 2:10 8:39 115 112-121 995 181 178-184 13/3
3.25 28:25 2:11 8:45 115 109-122 1006 179 172-184 8/8
3.50 30:30 2:05 8:21 112 109-116 935 180 178-182 3/15
3.75 32:36 2:06 8:23 112 106-117 940 180 176-186 5/10
4.00 34:45 2:08 8:33 111 106-114 949 180 176-184 12/13
4.25 36:56 2:12 8:47 114 111-119 1002 179 178-182 7/10
4.50 39:10 2:14 8:55 114 112-117 1016 179 176-182 7/8
4.75 41:23 2:13 8:52 113 110-119 1002 178 176-182 8/5
5.00 43:36 2:13 8:53 108 104-114 959 177 174-180 8/12
5.25 45:53 2:17 9:07 108 104-111 984 179 176-182 9/15
5.50 48:06 2:13 8:52 109 107-112 967 179 176-182 8/3
5.75 50:16 2:11 8:42 115 110-118 1001 180 178-182 6/8
6.00 52:32 2:16 9:03 112 109-117 1013 178 176-180 10/10
6.25 54:47 2:15 8:59 109 105-113 979 178 176-180 8/14
6.30 55:11 24 8:44 109 108-111 951 181 180-182 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.9% 8:52
    12 5.0% 8:44
    11 4.1% 8:48
    10 2.1% 8:49

  • Cadence Distribution

    180 avge / 216 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 43.21% More
    800m 4:07 8:18 51.05% More
    1km 5:11 8:21 52.86% More
    Mile 8:27 8:27 55.14% More
    5k 26:54 8:40 59.00% More
    5 miles 43:34 8:43 59.53% More
    10k 54:25 8:45 59.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 59.33
    5km 26:05 8:24 60.85
    5M 43:12 8:38 60.05
    10km 54:23 8:45 59.67
    10M 1:30:03 9:00 59.68
    Half 1:59:54 9:09 58.91
    20M 3:07:45 9:23 59.62
    Mara 4:09:59 9:32 59.71

Photos


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