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Mon 1st Apr 2024 at 9:29am by Boycie

Run > General
  • Time
    36:31
  • Miles
    6.23
  • Min/mi
    5:52
  • Pacing
    97.1%
  • WAVA
    79.60
  • Stride(cm)
    158
  • Cals
    653
  • Watts
    433
  • Cadence
    174
  • BPM
    164
  • %MHR
    91.6
  • B/mi
    961
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:40(5:54/mi) 137/150bpm [809b/mi] 54cal 416/492W
2) 0.62mi - 3:35(5:46/mi) 154/159bpm [889b/mi] 60cal 417/448W
3) 0.62mi - 3:37(5:49/mi) 162/165bpm [941b/mi] 63cal 432/522W
4) 0.62mi - 3:35(5:46/mi) 166/168bpm [957b/mi] 65cal 443/496W
5) 0.62mi - 3:36(5:47/mi) 167/170bpm [966b/mi] 65cal 418/500W
6) 0.62mi - 3:34(5:45/mi) 169/170bpm [971b/mi] 66cal 420/456W
7) 0.62mi - 3:40(5:54/mi) 170/172bpm [1002b/mi] 68cal 419/461W
8) 0.62mi - 3:41(5:56/mi) 171/173bpm [1016b/mi] 70cal 430/493W
9) 0.62mi - 3:43(5:58/mi) 171/173bpm [1021b/mi] 69cal 465/521W
10) 0.62mi - 3:44(6:01/mi) 172/174bpm [1035b/mi] 71cal 461/567W
11) 0.02mi - 6(5:57/mi) 171/171bpm [1017b/mi] 2cal 447/460W
3:40 3:35 3:37 3:35 3:36 3:34 3:40 3:41 3:43 3:44 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:30 1:30 6:01 125 66-143 751 178 174-186 413 140-492 4/2
0.50 2:57 1:27 5:48 144 141-147 836 175 174-176 416 367-455 4/3
0.75 4:24 1:27 5:48 149 146-153 864 174 172-176 421 397-451 1/1
1.00 5:50 1:26 5:45 153 150-155 879 174 172-176 412 393-438 1/2
1.25 7:17 1:27 5:48 157 155-159 911 174 172-176 427 406-448 3/2
1.50 8:44 1:27 5:47 160 158-162 925 174 172-174 443 398-522 6/3
1.75 10:11 1:27 5:47 162 161-163 938 174 172-174 413 388-464 2/4
2.00 11:39 1:28 5:51 164 163-165 959 174 172-176 446 416-475 4/3
2.25 13:05 1:26 5:43 166 165-167 950 175 174-176 447 414-485 2/3
2.50 14:31 1:27 5:47 167 166-168 967 174 172-178 437 406-496 3/2
2.75 15:57 1:26 5:44 166 166-167 951 174 172-176 412 358-476 3/4
3.00 17:26 1:28 5:53 168 166-170 988 173 172-174 442 399-500 4/4
3.25 18:52 1:27 5:47 167 166-169 965 173 172-178 415 322-456 3/4
3.50 20:17 1:25 5:39 169 167-170 955 174 172-176 413 393-436 2/4
3.75 21:44 1:27 5:47 169 168-170 978 174 172-176 413 394-434 1/2
4.00 23:13 1:29 5:57 170 169-171 1010 172 172-174 421 402-450 4/1
4.25 24:41 1:28 5:51 171 169-172 1000 173 172-176 419 396-461 2/2
4.50 26:08 1:28 5:51 171 171-173 1000 173 172-176 423 393-460 3/2
4.75 27:37 1:29 5:56 172 170-173 1021 172 170-174 423 384-493 3/4
5.00 29:08 1:31 6:03 171 169-173 1035 173 172-174 439 418-480 5/2
5.25 30:37 1:29 5:57 171 169-173 1016 172 172-174 466 410-492 2/6
5.50 32:06 1:29 5:54 171 169-173 1009 173 172-174 460 441-483 2/4
5.75 33:37 1:31 6:03 172 171-174 1041 173 172-176 478 434-523 6/2
6.00 35:09 1:32 6:10 172 171-174 1060 172 170-174 465 386-567 4/6
6.23 36:31 1:22 5:54 172 171-173 1014 173 164-176 446 419-478 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 158cm

  • Power Distribution

    433W (567 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 58.07% More
    800m 2:50 5:42 66.65% More
    1km 3:32 5:41 69.71% More
    Mile 5:45 5:45 72.94% More
    5k 17:56 5:46 79.57% More
    5 miles 29:07 5:49 79.74% More
    10k 36:23 5:51 79.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:47 4:47 87.69
    5km 16:51 5:25 84.68
    5M 28:36 5:43 81.16
    10km 36:25 5:52 79.57
    10M 1:01:47 6:11 77.48
    Half 1:23:25 6:22 75.33
    20M 2:13:29 6:40 74.59
    Mara 3:00:12 6:53 73.68

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