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Sun 31st Mar 2024 at 9:30am by Fairy clogs

Run > Race
  • cold
  • Time
    1:58:23
  • Miles
    13.26
  • Min/mi
    8:56
  • Pacing
    88.8%
  • WAVA
    75.85
  • Stride(cm)
    98
  • Cals
    1048
  • Watts
    202
  • Cadence
    185
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1296
  • Asc(m)
    109
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:21(8:21/mi) 127/136bpm [1060b/mi] 66cal 211/271W
2) 1mi - 8:27(8:27/mi) 139/148bpm [1174b/mi] 74cal 209/282W
3) 1mi - 8:29(8:29/mi) 146/153bpm [1239b/mi] 76cal 205/223W
4) 1mi - 8:31(8:31/mi) 155/166bpm [1319b/mi] 80cal 218/293W
5) 1mi - 8:39(8:39/mi) 156/165bpm [1350b/mi] 81cal 198/232W
6) 1mi - 9:20(9:20/mi) 152/156bpm [1418b/mi] 83cal 190/236W
7) 1mi - 9:24(9:24/mi) 148/154bpm [1390b/mi] 81cal 189/217W
8) 1mi - 9:05(9:05/mi) 149/155bpm [1354b/mi] 79cal 193/203W
9) 1mi - 9:51(9:51/mi) 150/157bpm [1476b/mi] 88cal 203/272W
10) 1mi - 8:52(8:52/mi) 153/159bpm [1357b/mi] 78cal 202/281W
11) 1mi - 8:55(8:55/mi) 151/155bpm [1346b/mi] 79cal 189/305W
12) 1mi - 9:41(9:41/mi) 137/154bpm [1326b/mi] 82cal 178/216W
13) 1mi - 8:50(8:50/mi) 129/138bpm [1140b/mi] 82cal 197/213W
14) 0.26mi - 1:59(7:38/mi) 131/136bpm [999b/mi] 19cal 218/260W
8:21 8:27 8:29 8:31 8:39 9:20 9:24 9:05 9:51 8:52 8:55 9:41 8:50 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:02 4:02 8:03 121 71-136 975 188 182-196 220 195-271 8/6
1.00 8:21 4:19 8:38 132 128-136 1139 186 182-192 207 193-233 8/4
1.50 12:39 4:19 8:37 134 128-141 1156 186 180-198 206 168-282 11/10
2.00 16:47 4:08 8:16 144 139-148 1191 185 182-190 211 203-222 2/4
2.50 20:59 4:11 8:22 147 143-153 1231 186 182-190 210 200-223 6/7
3.00 25:17 4:18 8:36 144 140-148 1239 187 184-192 201 193-211 6/6
3.50 29:27 4:11 8:22 148 143-156 1237 186 180-192 211 199-233 4/5
4.00 33:47 4:20 8:40 162 157-166 1404 187 158-192 226 110-293 16/8
4.50 38:00 4:13 8:26 160 156-165 1350 186 174-192 201 181-232 6/15
5.00 42:27 4:26 8:52 152 149-157 1348 183 164-190 198 176-229 4/4
5.50 46:53 4:26 8:52 153 149-156 1358 186 182-190 199 191-210 4/5
6.00 51:46 4:53 9:47 151 145-156 1476 181 88-192 191 110-236 6/7
6.50 56:29 4:42 9:25 147 141-151 1384 184 164-192 190 101-210 5/4
7.00 1:01:10 4:41 9:22 148 141-154 1387 182 134-194 194 123-217 3/4
7.50 1:05:38 4:28 8:57 147 142-150 1315 187 178-192 194 140-203 2/2
8.00 1:10:15 4:37 9:14 151 145-155 1395 183 154-190 192 166-202 7/5
8.50 1:14:55 4:40 9:20 148 144-152 1381 185 174-190 208 167-257 14/4
9.00 1:20:06 5:10 10:21 152 147-157 1573 179 126-240 212 152-272 31/9
9.50 1:24:28 4:23 8:46 150 146-153 1314 186 166-194 205 134-281 12/17
10.00 1:28:58 4:29 8:58 155 145-159 1391 186 176-190 202 122-234 8/13
10.50 1:33:31 4:33 9:07 150 141-155 1366 182 88-192 184 68-305 11/34
11.00 1:37:52 4:21 8:43 152 146-154 1325 185 88-192 202 120-235 6/6
11.50 1:42:21 4:28 8:56 144 127-154 1287 181 162-190 197 183-216 4/4
12.00 1:47:33 5:13 10:25 130 111-138 1355 175 82-190 183 1-216 4/3
12.50 1:52:02 4:29 8:58 130 126-138 1166 186 174-190 195 186-203 5/4
13.00 1:56:23 4:21 8:42 128 126-130 1114 188 186-194 200 190-213 5/6
13.26 1:58:23 2:00 7:40 131 129-136 1004 189 186-194 218 197-260 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.6% 12:12
    11 1.1% 9:03

  • Cadence Distribution

    185 avge / 240 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 185 13.2 1:56:53 8:51
    Walk 1.0 114 0.1 1:11 18:33
    Still 0.3 - - 19 -

  • Power Distribution

    202W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 58.98% More
    800m 4:00 8:02 67.22% More
    1km 5:05 8:10 67.96% More
    Mile 8:17 8:17 68.04% More
    5k 26:10 8:25 75.26% More
    5 miles 42:26 8:29 76.12% More
    10k 53:40 8:38 75.53% More
    10 miles 1:28:57 8:54 75.51% More
    Half 1:57:12 8:57 75.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 73.69
    5km 25:25 8:11 77.50
    5M 42:06 8:25 76.73
    10km 53:01 8:32 76.46
    10M 1:27:47 8:47 76.52
    Half 1:56:52 8:55 75.31
    20M 3:03:01 9:09 76.24
    Mara 4:03:40 9:18 76.22
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