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Sun 31st Mar 2024 at 10:00am by HBNS

Run > Race
  • Time
    1:00:59
  • Miles
    10.03
  • Min/mi
    6:05
  • Pacing
    94.9%
  • WAVA
    92.77
  • Stride(cm)
    138
  • Cals
    615
  • Cadence
    192
  • BPM
    141
  • %MHR
    85.2
  • B/mi
    860
  • Asc(m)
    294
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 5:53(5:53/mi) 133/147bpm [783b/mi] 59cal 10.19/11.02mph
2) 1mi - 5:55(5:55/mi) 141/145bpm [835b/mi] 65cal 10.13/10.69mph
3) 1mi - 5:59(5:59/mi) 145/149bpm [867b/mi] 66cal 10.04/10.5mph
4) 1mi - 6:14(6:14/mi) 145/149bpm [904b/mi] 69cal 9.62/10.52mph
5) 1mi - 5:56(5:56/mi) 143/148bpm [849b/mi] 62cal 10.11/11.54mph
6) 1mi - 6:05(6:05/mi) 143/146bpm [871b/mi] 62cal 9.85/10.44mph
7) 1mi - 6:05(6:05/mi) 142/144bpm [864b/mi] 59cal 9.86/10mph
8) 1mi - 6:19(6:19/mi) 142/145bpm [897b/mi] 61cal 9.5/10.12mph
9) 1mi - 6:12(6:12/mi) 141/148bpm [874b/mi] 57cal 9.68/10.02mph
10) 1mi - 6:10(6:10/mi) 141/145bpm [869b/mi] 54cal 9.73/9.93mph
11) 0.03mi - 10(5:26/mi) 143/144bpm [777b/mi] 1cal 11.05/10.1mph
5:53 5:55 5:59 6:14 5:56 6:05 6:05 6:19 6:12 6:10 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:56 2:56 5:53 125 95-139 734 191 178-194 22/9
1.00 5:53 2:57 5:53 139 133-146 819 193 190-194 16/13
1.50 8:51 2:58 5:55 141 137-145 835 193 190-200 23/7
2.00 11:48 2:58 5:56 142 137-143 841 192 188-198 8/25
2.50 14:48 2:59 5:59 144 142-147 861 192 174-196 23/21
3.00 17:47 2:59 5:59 146 144-149 873 194 186-200 20/23
3.50 21:02 3:14 6:29 146 144-148 946 190 178-198 26/4
4.00 24:01 2:59 5:59 144 142-147 861 191 186-192 27/31
4.50 26:59 2:58 5:57 143 140-147 850 191 190-194 10/24
5.00 29:57 2:58 5:56 143 141-148 848 193 188-196 21/20
5.50 32:58 3:00 6:01 143 142-146 860 193 190-198 21/31
6.00 36:03 3:05 6:10 142 140-146 876 191 188-194 14/13
6.50 39:09 3:06 6:12 141 138-143 874 192 190-194 18/10
7.00 42:08 2:59 5:59 142 140-144 849 192 188-194 23/18
7.50 45:19 3:12 6:23 143 140-145 913 190 182-194 21/28
8.00 48:27 3:08 6:15 141 139-143 882 190 184-194 27/25
8.50 51:30 3:03 6:05 141 140-142 858 190 188-192 24/21
9.00 54:39 3:09 6:19 142 139-148 896 191 188-194 30/34
9.50 57:45 3:06 6:12 142 140-145 881 192 190-194 13/15
10.00 1:00:49 3:04 6:08 140 138-144 858 193 188-198 17/14
10.03 1:00:59 10 5:28 142 142-143 775 199 198-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.0% 6:21
    20 7.4% 5:26
    18 3.7% 6:02
    18 8.2% 7:06
    16 5.3% 6:06
    15 4.4% 6:25

  • Cadence Distribution

    192 avge / 200 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 66.63% More
    800m 2:48 5:39 77.97% More
    1km 3:33 5:43 80.36% More
    Mile 5:48 5:48 83.81% More
    5k 18:23 5:55 90.24% More
    5 miles 29:55 5:59 90.80% More
    10k 37:20 6:01 91.10% More
    10 miles 1:00:45 6:05 92.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 87.91
    5km 18:00 5:48 92.16
    5M 29:33 5:55 91.94
    10km 37:03 5:58 91.81
    10M 1:00:48 6:05 92.76
    Half 1:20:32 6:09 92.11
    20M 2:05:06 6:15 93.97
    Mara 2:45:43 6:20 94.59

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Weight 8st 12lb
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