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Sun 31st Mar 2024 at 10:00am by Lorne

Run > General
  • Time
    1:06:57
  • Miles
    9.96
  • Min/mi
    6:43
  • Pacing
    93.9%
  • WAVA
    75.04
  • Stride(cm)
    127
  • Cals
    1040
  • Cadence
    189
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    944
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:28(6:28/mi) 140/152bpm [905b/mi] 107cal
2) 1mi - 6:41(6:41/mi) 142/151bpm [949b/mi] 107cal
3) 1mi - 6:52(6:52/mi) 143/150bpm [981b/mi] 108cal
4) 1mi - 6:56(6:56/mi) 142/145bpm [985b/mi] 108cal
5) 1mi - 6:40(6:40/mi) 140/144bpm [934b/mi] 103cal
6) 1mi - 6:38(6:38/mi) 142/144bpm [941b/mi] 103cal
7) 1mi - 6:40(6:40/mi) 141/144bpm [940b/mi] 102cal
8) 1mi - 6:58(6:58/mi) 140/144bpm [976b/mi] 106cal
9) 1mi - 6:44(6:44/mi) 140/142bpm [943b/mi] 101cal
10) 0.96mi - 6:19(6:33/mi) 140/149bpm [918b/mi] 95cal
6:28 6:41 6:52 6:56 6:40 6:38 6:40 6:58 6:44 6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:09 3:09 6:18 125 72-150 788 197 180-210 2/5
1.00 6:28 3:19 6:37 148 143-151 979 191 188-194 3/2
1.50 9:49 3:22 6:44 143 140-150 962 190 184-192 4/3
2.00 13:09 3:19 6:38 142 139-146 943 190 186-192 4/3
2.50 16:34 3:25 6:51 144 140-149 985 188 180-194 8/8
3.00 20:00 3:27 6:53 142 137-146 978 185 170-192 11/11
3.50 23:39 3:38 7:17 142 135-145 1034 185 178-190 15/2
4.00 26:56 3:18 6:36 141 138-145 930 187 182-190 9/7
4.50 30:15 3:18 6:36 140 131-144 925 189 186-194 1/14
5.00 33:37 3:22 6:45 140 134-144 944 189 186-192 2/5
5.50 36:54 3:17 6:35 142 140-144 934 189 186-194 2/3
6.00 40:14 3:20 6:40 141 138-144 941 190 188-194 2/2
6.50 43:34 3:19 6:38 141 135-143 936 190 186-192 3/3
7.00 46:55 3:21 6:42 140 137-142 939 189 184-192 5/4
7.50 50:25 3:30 7:00 141 138-143 988 185 174-190 12/10
8.00 53:53 3:28 6:56 139 134-141 965 187 172-192 8/10
8.50 57:14 3:21 6:41 140 137-141 937 188 184-190 4/4
9.00 1:00:37 3:23 6:47 140 135-141 950 188 184-192 3/4
9.50 1:03:59 3:21 6:43 140 137-144 940 187 184-192 3/3
9.96 1:06:57 2:58 6:24 141 139-149 903 189 184-194 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.1% 7:24

  • Cadence Distribution

    189 avge / 210 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 188 10 1:06:56 6:43
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 56.86% More
    800m 3:05 6:13 64.32% More
    1km 3:55 6:17 66.24% More
    Mile 6:25 6:25 68.48% More
    5k 20:32 6:37 72.86% More
    5 miles 33:32 6:42 72.77% More
    10k 41:34 6:41 73.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 75.15
    5km 19:28 6:16 76.88
    5M 32:15 6:27 75.65
    10km 40:36 6:32 75.08
    10M 1:07:14 6:43 74.98
    Half 1:29:31 6:50 73.96
    20M 2:20:11 7:01 74.84
    Mara 3:06:38 7:07 74.96

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