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Sun 31st Mar 2024 at 10:30am by CStar

Run > Race
  • Time
    23:46
  • Miles
    3.16
  • Min/mi
    7:31
  • Pacing
    95.5%
  • WAVA
    66.30
  • Stride(cm)
    121
  • Cals
    288
  • Watts
    440
  • Cadence
    178
  • BPM
    146
  • %MHR
    76.7
  • B/mi
    1096
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 127/141bpm [956b/mi] 78cal 447/569W
2) 1mi - 7:40(7:40/mi) 148/161bpm [1136b/mi] 95cal 426/537W
3) 1mi - 7:34(7:34/mi) 159/162bpm [1203b/mi] 100cal 442/579W
4) 0.16mi - 1:06(6:51/mi) 163/164bpm [1117b/mi] 15cal 439/588W
7:32 7:40 7:34 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:18 90 64-110 657 187 180-204 467 381-569 2/5
0.25 1:48 53 7:06 117 111-126 831 179 176-182 459 361-534 1/3
0.38 2:46 58 7:44 133 127-136 1028 176 174-178 494 468-530 4/0
0.50 3:45 59 7:49 136 135-137 1064 177 174-180 427 378-493 2/1
0.63 4:42 58 7:43 132 131-134 1018 178 174-182 394 363-482 1/4
0.75 5:38 56 7:27 132 131-135 984 178 176-180 456 356-565 3/4
0.88 6:33 54 7:15 136 134-137 986 179 176-180 431 354-515 2/3
1.00 7:31 58 7:43 139 137-141 1073 178 176-180 484 456-516 5/0
1.13 8:29 58 7:47 139 138-140 1082 179 176-182 419 376-477 2/2
1.25 9:26 57 7:39 141 140-141 1078 179 176-182 392 357-446 1/4
1.38 10:22 55 7:24 140 138-142 1035 178 176-180 438 378-494 2/3
1.50 11:15 53 7:07 141 137-144 1003 179 176-184 448 372-524 1/2
1.63 12:14 59 7:53 146 144-154 1152 177 176-180 484 439-537 5/0
1.75 13:14 1:00 7:56 159 155-161 1262 176 174-180 405 356-471 2/2
1.88 14:13 59 7:52 160 158-161 1259 176 172-180 379 352-454 1/4
2.00 15:11 58 7:45 158 158-158 1224 177 174-180 446 338-533 3/3
2.13 16:06 55 7:21 157 157-158 1153 177 176-180 428 337-510 1/4
2.25 17:05 59 7:53 157 156-159 1238 178 174-180 479 445-515 4/0
2.38 18:05 1:00 8:00 160 159-161 1281 176 174-180 423 367-482 3/1
2.50 19:03 57 7:39 161 160-161 1231 176 174-180 378 351-438 1/4
2.63 19:59 56 7:29 160 160-161 1197 177 174-180 478 367-579 4/3
2.75 20:54 55 7:19 160 159-160 1171 177 174-178 424 360-513 1/5
2.88 21:51 57 7:35 159 158-161 1206 177 174-180 481 440-532 5/1
3.00 22:45 55 7:18 161 160-162 1175 176 174-180 445 387-525 4/1
3.13 23:39 53 7:06 163 162-164 1158 175 174-180 412 377-507 1/5
3.16 23:52 13 6:19 163 163-163 1029 181 180-182 567 524-588 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Cadence Distribution

    178 avge / 204 max Stride Length: 121cm

  • Power Distribution

    440W (588 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 49.52% More
    800m 3:36 7:15 56.94% More
    1km 4:31 7:16 59.95% More
    Mile 7:29 7:29 62.52% More
    5k 23:27 7:33 65.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 71.07
    5km 23:19 7:30 66.35
    5M 39:40 7:56 63.70
    10km 50:34 8:08 62.44
    10M 1:26:01 8:36 60.35
    Half 1:56:17 8:53 58.95
    20M 3:06:30 9:20 57.56
    Mara 4:12:07 9:37 56.97

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