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Sun 31st Mar 2024 at 9:30am by DanandLucysdad

Run > Race
  • Time
    41:15
  • Miles
    5.03
  • Min/mi
    8:12
  • Pacing
    97.4%
  • WAVA
    59.50
  • Stride(cm)
    113
  • Cals
    580
  • Watts
    353
  • Cadence
    174
  • BPM
    157
  • %MHR
    89.7
  • B/mi
    1288
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:02(8:07/mi) 140/150bpm [1135b/mi] 64cal 352/412W
2) 0.62mi - 5:00(8:03/mi) 154/158bpm [1239b/mi] 69cal 375/426W
3) 0.62mi - 5:07(8:14/mi) 158/160bpm [1301b/mi] 71cal 353/394W
4) 0.62mi - 5:09(8:17/mi) 158/160bpm [1309b/mi] 71cal 340/366W
5) 0.62mi - 5:07(8:14/mi) 160/161bpm [1318b/mi] 71cal 341/375W
6) 0.62mi - 5:08(8:16/mi) 160/162bpm [1323b/mi] 71cal 341/366W
7) 0.62mi - 5:07(8:15/mi) 161/165bpm [1328b/mi] 72cal 357/407W
8) 0.62mi - 5:08(8:16/mi) 164/165bpm [1357b/mi] 73cal 361/385W
9) 0.09mi - 1:29(17:22/mi) 155/164bpm [2692b/mi] 18cal 139/335W
5:02 5:00 5:07 5:09 5:07 5:08 5:07 5:08 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:17 130 84-146 1076 173 164-178 360 289-412 4/0
0.50 4:04 2:00 8:00 147 146-149 1175 173 170-180 364 340-380 1/4
0.75 6:01 1:57 7:49 150 148-152 1171 175 172-178 351 324-393 0/6
1.00 8:01 2:00 7:59 154 151-156 1229 177 174-180 375 335-403 2/3
1.25 10:06 2:05 8:19 157 155-158 1305 177 174-180 381 349-426 6/1
1.50 12:09 2:04 8:15 158 157-159 1305 175 172-178 358 341-394 4/1
1.75 14:13 2:03 8:14 159 158-160 1309 174 172-176 352 344-365 2/2
2.00 16:17 2:04 8:15 157 155-158 1295 174 170-176 347 324-366 2/3
2.25 18:21 2:04 8:16 159 158-160 1315 174 172-176 336 319-362 1/1
2.50 20:25 2:04 8:16 159 157-160 1315 174 172-176 337 323-347 2/2
2.75 22:29 2:04 8:18 159 158-160 1319 174 172-176 335 328-360 2/1
3.00 24:31 2:01 8:05 160 158-161 1294 175 172-178 346 330-375 2/2
3.25 26:36 2:05 8:21 161 160-162 1345 174 172-176 347 338-363 3/0
3.50 28:42 2:06 8:26 160 159-162 1348 172 170-174 333 322-363 2/1
3.75 30:43 2:01 8:02 159 157-160 1278 173 170-176 343 326-366 1/8
4.00 32:45 2:02 8:08 159 156-161 1292 174 168-176 346 322-376 1/3
4.25 34:50 2:05 8:20 161 159-164 1343 174 172-178 359 341-399 4/1
4.50 36:54 2:04 8:16 164 163-165 1356 174 172-176 364 337-407 4/3
4.75 39:00 2:06 8:24 163 162-165 1370 174 172-178 369 348-385 3/2
5.00 41:02 2:02 8:08 164 163-165 1334 174 170-176 356 325-373 2/3
5.03 41:15 13 7:22 163 163-163 1201 177 176-180 322 316-326 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 165 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 113cm

  • Power Distribution

    353W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 43.94% More
    800m 3:54 7:50 51.00% More
    1km 4:53 7:52 53.52% More
    Mile 7:58 7:58 56.54% More
    5k 25:22 8:10 58.99% More
    5 miles 41:00 8:12 59.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 60.60
    5km 24:45 7:58 60.46
    5M 40:59 8:12 59.56
    10km 51:37 8:18 59.05
    10M 1:25:29 8:33 58.57
    Half 1:53:50 8:41 58.05
    20M 2:58:17 8:55 57.98
    Mara 3:57:24 9:04 58.23
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