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Sun 31st Mar 2024 at 9:30am by GalaxyGirl

Run > General
  • Time
    45:41
  • Miles
    5.04
  • Min/mi
    9:04
  • Pacing
    96.1%
  • WAVA
    61.24
  • Stride(cm)
    95
  • Cals
    334
  • Cadence
    186
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1408
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 140/149bpm [1284b/mi] 60cal 6.54/6.82mph
2) 1mi - 9:13(9:13/mi) 155/158bpm [1429b/mi] 66cal 6.51/6.66mph
3) 1mi - 9:00(9:00/mi) 158/163bpm [1423b/mi] 66cal 6.66/6.91mph
4) 1mi - 9:02(9:02/mi) 163/167bpm [1473b/mi] 69cal 6.64/6.89mph
5) 1mi - 8:58(8:58/mi) 167/171bpm [1498b/mi] 71cal 6.69/7.47mph
6) 0.04mi - 16(7:05/mi) 171/171bpm [1212b/mi] 2cal 8.46/7.99mph
9:10 9:13 9:00 9:02 8:58 16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 124 89-143 1201 188 178-194 4/2
0.50 4:40 2:15 8:58 143 139-149 1282 188 184-194 2/3
0.75 6:55 2:16 9:02 145 142-147 1310 187 184-188 1/5
1.00 9:11 2:16 9:04 143 135-149 1296 187 184-188 2/6
1.25 11:35 2:24 9:35 154 149-158 1477 187 186-188 0/1
1.50 13:51 2:16 9:04 156 154-157 1414 187 186-188 2/0
1.75 16:08 2:17 9:06 155 152-157 1411 187 186-188 3/0
2.00 18:23 2:16 9:03 154 152-158 1393 186 184-188 1/0
2.25 20:39 2:15 9:02 156 154-158 1409 187 186-188 0/0
2.50 22:55 2:17 9:06 159 156-162 1448 187 186-188 0/0
2.75 25:09 2:14 8:56 157 154-160 1402 187 186-188 0/0
3.00 27:24 2:14 8:58 161 159-163 1442 186 184-188 1/0
3.25 29:41 2:17 9:08 163 161-165 1488 186 184-188 2/0
3.50 31:56 2:15 9:01 164 158-166 1480 185 182-186 3/0
3.75 34:11 2:15 9:01 162 159-165 1461 184 182-186 1/0
4.00 36:26 2:15 8:59 162 159-164 1456 184 182-186 0/5
4.25 38:43 2:17 9:10 164 162-166 1502 184 182-186 0/1
4.50 41:00 2:17 9:08 167 165-168 1527 185 182-186 2/0
4.75 43:17 2:16 9:06 167 165-169 1519 185 182-188 1/0
5.00 45:24 2:07 8:28 169 167-171 1432 187 186-194 0/0
5.04 45:41 17 7:26 171 171-171 1272 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 49.86% More
    800m 4:18 8:38 52.62% More
    1km 5:26 8:44 54.10% More
    Mile 8:54 8:54 55.71% More
    5k 27:54 8:59 61.47% More
    5 miles 45:19 9:04 61.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 60.25
    5km 27:21 8:48 62.69
    5M 45:18 9:04 61.27
    10km 57:02 9:11 60.59
    10M 1:34:27 9:27 60.44
    Half 2:05:45 9:36 60.15
    20M 3:16:55 9:51 59.14
    Mara 4:22:10 10:00 58.16
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