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Sat 30th Mar 2024 at 1:30pm by Aine

Run > General
  • Time
    1:33:28
  • Miles
    7.33
  • Min/mi
    12:45
  • WAVA
    37.84
  • Stride(cm)
    88
  • Cals
    1006
  • Cadence
    144
  • BPM
    165
  • %MHR
    91.7
  • B/mi
    2105
  • Asc(m)
    323
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 158/167bpm [1611b/mi] 113cal 5.88/6.41mph
2) 1mi - 10:41(10:41/mi) 158/167bpm [1688b/mi] 118cal 5.61/5.99mph
3) 1mi - 12:22(12:22/mi) 156/174bpm [1930b/mi] 126cal 4.85/6.22mph
4) 1mi - 12:36(12:36/mi) 168/191bpm [2118b/mi] 145cal 4.76/6.18mph
5) 1mi - 15:13(15:13/mi) 168/187bpm [2556b/mi] 169cal 3.94/5.82mph
6) 1mi - 14:03(14:03/mi) 169/192bpm [2375b/mi] 149cal 4.27/6.12mph
7) 1mi - 14:07(14:07/mi) 168/192bpm [2371b/mi] 145cal 4.25/5.95mph
8) 0.33mi - 4:14(12:46/mi) 169/191bpm [2158b/mi] 41cal 4.7/5.78mph
10:12 10:41 12:22 12:36 15:13 14:03 14:07 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 151 135-157 1577 152 104-162 12/27
0.50 5:05 2:28 9:52 157 153-164 1548 159 156-162 36/65
0.75 7:36 2:31 10:06 160 155-167 1615 159 156-166 27/49
1.00 10:10 2:34 10:18 160 150-164 1647 158 156-162 38/13
1.25 13:01 2:51 11:22 154 138-167 1751 153 116-164 18/32
1.50 15:35 2:34 10:15 159 157-162 1629 160 158-162 26/25
1.75 18:14 2:40 10:39 160 154-164 1703 158 156-162 31/9
2.00 20:52 2:38 10:32 159 148-166 1674 157 156-162 8/23
2.25 24:09 3:17 13:07 155 137-166 2034 147 118-160 21/30
2.50 27:01 2:52 11:29 150 128-162 1724 151 118-164 16/7
2.75 29:39 2:37 10:29 166 160-172 1740 159 156-162 9/6
3.00 33:14 3:35 14:20 157 134-172 2251 143 112-162 19/11
3.25 37:05 3:51 15:25 161 131-176 2481 128 112-160 14/8
3.50 40:40 3:35 14:21 159 145-183 2281 142 118-164 7/31
3.75 43:14 2:34 10:16 185 180-190 1900 159 158-164 16/8
4.00 45:55 2:41 10:44 180 172-185 1931 158 158-162 11/5
4.25 49:14 3:19 13:15 172 149-187 2278 149 108-162 11/10
4.50 52:34 3:20 13:20 179 161-187 2386 142 102-160 23/11
4.75 56:59 4:25 17:40 169 151-181 2987 113 98-120 23/18
5.00 1:01:06 4:08 16:30 153 150-157 2525 121 110-130 9/10
5.25 1:04:43 3:37 14:27 160 145-186 2312 138 118-158 3/30
5.50 1:07:17 2:34 10:16 186 180-192 1908 157 154-160 10/15
5.75 1:09:56 2:39 10:36 188 185-191 1994 158 154-162 6/11
6.00 1:15:07 5:11 20:44 162 149-190 3359 114 104-154 3/8
6.25 1:40:30 25:23 +22:08 1:41:32 169 139-192 17159 148 108-162 8/5
6.50 1:43:42 3:12 12:47 180 169-191 2300 156 110-162 6/9
6.75 1:47:05 3:23 13:33 176 162-185 2385 149 112-242 8/11
7.00 1:51:22 4:17 17:10 155 135-175 2660 118 118-124 5/8
7.25 1:54:40 3:18 13:12 169 143-191 2230 139 116-162 11/8
7.33 1:55:36 56 11:28 183 180-187 2099 159 156-162 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.1% 10:46
    13 12.3% 10:07
    12 6.6% 15:26
    11 2.1% 10:27

  • Cadence Distribution

    144 avge / 242 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.3 158 5.1 54:44 10:38
    Walk 52.5 116 2.2 1:00:40 27:45
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 32.61% More
    800m 4:57 9:57 38.16% More
    1km 6:14 10:01 39.57% More
    Mile 10:08 10:08 41.59% More
    5k 34:49 11:12 42.33% More
    5 miles 1:01:09 12:14 38.98% More
    10k 1:40:20 16:09 29.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 37.26
    5km 37:38 12:07 39.15
    5M 1:02:19 12:28 38.25
    10km 1:18:27 12:38 37.88
    10M 2:09:55 13:00 37.72
    Half 2:52:58 13:12 37.02
    20M 4:30:51 13:33 37.28
    Mara 6:00:37 13:46 37.15
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