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Sat 30th Mar 2024 at 9:00am by Burb

Run > General

  • Time
    17:46
  • Miles
    3.12
  • Min/mi
    5:42
  • Pacing
    95.1%
  • WAVA
    72.64
  • Stride(cm)
    156
  • Cals
    325
  • Cadence
    181
  • BPM
    164
  • %MHR
    88.4
  • B/mi
    931
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 5:29(5:29/mi) 161/165bpm [882b/mi] 97cal 10.95/11.46mph
2) 1mi - 5:46(5:46/mi) 165/167bpm [953b/mi] 107cal 10.39/11.04mph
3) 1mi - 5:53(5:53/mi) 166/168bpm [976b/mi] 110cal 10.2/10.96mph
4) 0.12mi - 38(5:15/mi) 166/168bpm [871b/mi] 11cal 11.44/10.94mph
5:29 5:46 5:53 38

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:25 143 119-161 774 189 164-192 4/2
0.25 1:21 41 5:27 162 161-164 882 188 186-188 1/2
0.38 2:01 39 5:16 164 163-165 863 186 186-186 0/0
0.50 2:42 42 5:32 163 162-164 903 184 182-184 0/0
0.63 3:23 40 5:22 163 162-164 874 183 182-184 0/0
0.75 4:04 42 5:32 162 161-163 897 183 182-184 0/0
0.88 4:47 42 5:39 163 161-164 922 183 182-184 0/0
1.00 5:28 42 5:34 163 161-164 908 182 180-182 0/0
1.13 6:11 43 5:44 163 162-164 935 181 180-182 0/0
1.25 6:58 47 6:13 164 162-164 1020 182 180-182 0/0
1.38 7:41 43 5:41 165 163-166 937 181 180-182 0/0
1.50 8:26 46 6:07 165 163-166 1008 181 178-182 0/0
1.63 9:09 43 5:41 165 164-166 938 179 176-180 2/2
1.75 9:51 42 5:36 165 164-167 924 180 178-182 2/2
1.88 10:33 42 5:33 166 164-167 921 179 178-180 3/1
2.00 11:15 42 5:36 166 164-167 930 180 178-180 2/5
2.13 11:58 44 5:50 166 165-168 969 179 176-182 2/2
2.25 12:41 43 5:42 167 165-168 953 179 176-180 3/3
2.38 13:26 45 5:57 167 166-168 993 178 176-180 6/3
2.50 14:09 44 5:48 166 165-167 963 178 176-180 2/4
2.63 14:55 45 6:02 166 165-168 1002 178 176-180 5/3
2.75 15:39 44 5:54 166 165-167 979 178 176-180 4/5
2.88 16:24 45 5:57 166 164-168 988 177 174-178 4/4
3.00 17:08 44 5:51 165 164-166 966 177 174-178 4/5
3.12 17:46 38 5:19 166 164-167 883 178 174-180 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    164 avge / 168 max Delete HR Trace
  • Cadence Distribution

    181 avge / 192 max Stride Length: 156cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 55.13% More
    800m 2:40 5:22 63.24% More
    1km 3:20 5:22 66.09% More
    Mile 5:28 5:28 69.34% More
    5k 17:40 5:41 72.74% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 71.22
    5km 17:41 5:42 72.67
    5M 29:17 5:51 71.94
    10km 36:53 5:56 71.58
    10M 1:01:04 6:06 71.64
    Half 1:21:18 6:12 70.76
    20M 2:07:19 6:22 71.60
    Mara 2:49:31 6:28 71.71
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