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Sat 30th Mar 2024 at 9:01am by Stiggers

Run > parkrun

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Time
36:32
Miles
3.18
Min/mi
11:29
Pacing
77.8%
WAVA
41.56
Stride(cm)
94
Cals
422
Cadence
148
BPM
144
%MHR
74.4
B/mi
1658
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 141/156bpm [1357b/mi] 112cal
2) 1mi - 11:35(11:35/mi) 151/163bpm [1749b/mi] 136cal
3) 1mi - 13:05(13:05/mi) 140/157bpm [1831b/mi] 141cal
4) 0.18mi - 2:14(12:42/mi) 159/168bpm [2019b/mi] 33cal

9:38 11:35 13:05 2:14

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	111 81-133	1173	158 152-162	0/8
0.25	2:38	1:19	10:32	138 134-142	1453	161 158-164	1/9
0.38	3:41	1:03	8:21	143 139-145	1193	162 158-164	1/11
0.50	4:53	1:12	9:36	146 141-152	1401	164 160-166	0/8
0.63	6:05	1:12	9:34	146 142-148	1396	160 156-164	0/7
0.75	7:14	1:10	9:19	152 149-156	1416	159 158-160	0/7
0.88	8:27	1:13	9:43	148 145-150	1438	160 158-162	0/7
1.00	9:37	1:10	9:18	149 145-153	1385	159 156-162	1/6
1.13	10:53	1:16	10:09	159 150-163	1615	158 156-164	2/3
1.25	12:17	1:24	11:14	156 150-163	1753	157 154-160	4/1
1.38	13:50	1:32	12:19	156 153-158	1921	156 154-158	6/4
1.50	15:23	1:34	12:29	157 154-161	1960	153 148-156	2/10
1.63	16:38	1:14	9:56	153 151-156	1519	154 152-158	0/8
1.75	18:15	1:37	12:57	144 137-151	1866	150 146-156	4/6
1.88	19:33	1:18	10:23	135 126-144	1402	155 152-158	1/4
2.00	21:12	1:39	13:14	148 136-156	1958	134 102-156	3/5
2.13	22:59	1:47	14:17	126 115-136	1799	128 112-162	8/0
2.25	24:19	1:20	10:40	148 132-156	1578	153 144-158	0/7
2.38	26:07	1:48	14:25	138 125-149	1991	121 96-160	3/3
2.50	27:27	1:20	10:40	148 136-155	1578	155 152-158	4/2
2.63	28:51	1:23	11:07	154 151-157	1712	155 150-158	7/5
2.75	30:59	2:08	17:03	143 134-157	2437	112 106-156	9/0
2.88	33:05	2:06	16:49	131 126-135	2203	118 110-164	8/0
3.00	34:17	1:12	9:36	146 133-154	1402	162 158-164	19/0
3.13	36:02	1:45	14:02	158 148-168	2218	145 88-166	11/0
3.18	36:31	29	9:28	160 159-161	1515	160 154-178	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	7.0%	13:43
12	4.5%	10:50

Cadence Distribution
148 avge / 178 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.2	157	2.7	28:33	10:27
Walk	21.5	112	0.4	7:52	17:40
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.60%	More
800m	4:34	9:11	43.19%	More
1km	5:45	9:16	44.63%	More
Mile	9:30	9:30	45.87%	More
5k	35:44	11:30	41.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.41
5km	35:37	11:28	41.68
5M	59:59	12:00	40.33
10km	1:16:07	12:15	39.70
10M	2:08:13	12:49	38.97
Half	2:52:21	13:09	38.07
20M	4:34:02	13:42	37.95
Mara	6:08:23	14:04	37.64

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Sat 30th Mar 2024 at 9:01am by Stiggers

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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