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Sat 30th Mar 2024 at 10:28am by Boycie

Run > General
  • Time
    28:32
  • Miles
    4.71
  • Min/mi
    6:03
  • Pacing
    94.6%
  • WAVA
    76.59
  • Stride(cm)
    150
  • Cals
    508
  • Watts
    431
  • Cadence
    177
  • BPM
    165
  • %MHR
    92.1
  • B/mi
    998
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:47(6:05/mi) 147/159bpm [895b/mi] 59cal 398/492W
2) 0.62mi - 3:57(6:22/mi) 160/166bpm [1017b/mi] 67cal 421/625W
3) 0.62mi - 3:47(6:05/mi) 164/172bpm [998b/mi] 67cal 428/593W
4) 0.62mi - 3:43(5:59/mi) 167/170bpm [998b/mi] 67cal 445/561W
5) 0.62mi - 3:38(5:51/mi) 170/174bpm [994b/mi] 68cal 420/505W
6) 0.62mi - 3:46(6:04/mi) 171/175bpm [1038b/mi] 71cal 457/620W
7) 0.62mi - 3:45(6:02/mi) 171/173bpm [1032b/mi] 69cal 445/563W
8) 0.36mi - 2:09(5:57/mi) 172/176bpm [1024b/mi] 40cal 439/496W
3:47 3:57 3:47 3:43 3:38 3:46 3:45 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:28 1:28 5:51 136 79-151 796 178 144-186 401 20-492 2/3
0.50 3:02 1:34 6:16 153 150-156 959 176 174-182 396 381-423 2/1
0.75 4:37 1:35 6:21 158 153-164 1003 177 174-180 429 288-581 10/6
1.00 6:13 1:36 6:26 160 156-166 1028 178 172-194 412 236-625 12/11
1.25 7:46 1:33 6:11 161 159-164 995 176 174-178 412 333-506 6/6
1.50 9:17 1:31 6:05 162 160-164 986 177 174-180 401 338-442 2/4
1.75 10:50 1:32 6:09 164 162-169 1008 180 176-196 434 391-591 3/4
2.00 12:19 1:29 5:56 167 165-172 992 177 172-190 467 395-593 10/6
2.25 13:52 1:33 6:12 166 163-169 1030 177 174-180 467 419-561 4/3
2.50 15:19 1:27 5:48 168 166-170 975 177 174-182 410 371-469 3/8
2.75 16:46 1:27 5:47 169 168-171 978 176 174-178 406 393-419 2/3
3.00 18:13 1:28 5:50 170 168-172 993 176 174-180 430 389-505 4/1
3.25 19:43 1:30 6:01 171 168-174 1028 178 172-192 431 349-577 4/6
3.50 21:13 1:29 5:57 171 169-173 1018 177 174-180 451 408-531 5/3
3.75 22:45 1:32 6:09 171 168-175 1051 177 172-180 474 385-620 8/7
4.00 24:13 1:28 5:54 170 168-172 1002 177 174-180 409 339-473 3/7
4.25 25:45 1:32 6:08 171 170-173 1048 176 174-178 467 410-563 6/5
4.50 27:18 1:33 6:13 171 169-173 1062 176 174-180 469 408-520 6/4
4.71 28:32 1:14 5:53 172 170-176 1011 179 174-182 424 390-470 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.6% 6:49
    10 2.1% 6:15

  • Cadence Distribution

    177 avge / 196 max Stride Length: 150cm

  • Power Distribution

    431W (625 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 56.90% More
    800m 2:52 5:47 65.69% More
    1km 3:36 5:47 68.47% More
    Mile 5:52 5:52 71.57% More
    5k 18:37 6:00 76.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 82.24
    5km 17:58 5:47 79.42
    5M 30:30 6:06 76.10
    10km 38:49 6:15 74.65
    10M 1:05:53 6:35 72.66
    Half 1:28:56 6:47 70.65
    20M 2:22:20 7:07 69.95
    Mara 3:12:08 7:20 69.10

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