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Sat 30th Mar 2024 at 10:59am by kstuart

Run > Race

Isel Cross

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Time
58:11
Miles
5.43
Min/mi
10:43
Pacing
72%
WAVA
43.07
Stride(cm)
92
Cals
792
Watts
312
Cadence
164
BPM
149
%MHR
83
B/mi
1601
Asc(m)
230
Hillscore
18
Surface
Road

Notes & Comments

Isel Cross

9:43 9:21 10:34 14:37 10:20 3:36

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	130 88-141	1191	180 174-188	386 106-478	15/1
0.50	4:38	2:20	9:21	142 139-142	1327	176 172-180	341 295-401	4/5
0.75	7:08	2:31	10:02	140 135-148	1405	173 166-178	348 281-468	13/1
1.00	9:43	2:34	10:18	148 145-152	1524	174 166-178	317 278-397	14/4
1.25	11:57	2:15	8:59	153 148-155	1376	175 172-178	339 233-490	4/19
1.50	14:13	2:16	9:03	149 147-153	1349	175 172-176	328 267-410	8/8
1.75	16:32	2:19	9:15	152 150-157	1405	175 172-178	339 284-449	14/13
2.00	19:04	2:32	10:07	157 154-162	1588	174 128-176	360 244-482	18/3
2.25	21:58	2:54	11:37	149 141-157	1731	162 122-178	333 152-510	5/15
2.50	24:18	2:20	9:19	156 154-159	1453	174 168-178	291 221-360	9/12
2.75	27:07	2:49	11:18	147 136-156	1661	160 128-176	295 62-412	14/3
3.00	29:38	2:31	10:04	153 145-157	1540	173 170-176	363 279-521	19/5
3.25	32:36	2:58	11:52	157 150-161	1864	160 126-176	343 204-470	18/7
3.50	36:00	3:24	13:36	145 135-153	1972	147 124-176	257 152-435	18/7
3.75	39:25	3:24	13:38	155 146-161	2113	148 114-178	302 74-441	23/2
4.00	44:16	4:51	19:25	149 143-153	2893	114 100-128	243 62-317	31/2
4.25	48:03	3:47	15:10	144 139-152	2183	140 118-178	316 75-386	25/2
4.50	50:12	2:08	8:34	148 145-151	1268	175 172-180	226 176-335	15/8
4.75	52:24	2:12	8:49	147 144-152	1296	175 170-184	255 205-390	0/63
5.00	54:35	2:10	8:42	154 152-156	1339	176 170-184	294 212-354	4/33
5.25	56:40	2:06	8:22	157 155-162	1314	178 174-186	309 253-386	1/35
5.43	58:10	1:30	8:25	163 161-164	1373	178 174-184	322 295-337	1/13

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
90	9.0%	17:14
19	3.7%	11:24
17	6.2%	12:44
17	3.4%	10:42
17	5.5%	12:57
15	2.8%	9:13

Cadence Distribution
164 avge / 188 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.0	174	4.7	45:58	9:42
Walk	21.0	123	0.7	12:11	17:34
Still	0.0	-	-	1	-

Power Distribution
312W (521 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.35%	More
800m	4:09	8:21	45.06%	More
1km	5:16	8:28	46.40%	More
Mile	8:36	8:36	48.42%	More
5k	30:43	9:53	46.10%	More
5 miles	54:12	10:50	42.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.05
5km	30:37	9:51	46.24
5M	52:55	10:35	43.51
10km	1:07:56	10:56	42.31
10M	1:57:26	11:45	40.42
Half	2:40:12	12:14	38.89
20M	4:20:36	13:02	37.88
Mara	5:55:29	13:34	37.03

Fetch Miles

9:30	Beech Lane towards Isel
8:22	It's all down hill from here
14:39	Up from Isel Road

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Sat 30th Mar 2024 at 10:59am by kstuart

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Fetch Miles

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