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Sat 30th Mar 2024 at 9:03am by hillstrider

Run > parkrun
  • Time
    31:40
  • Miles
    3.01
  • Min/mi
    10:31
  • Pacing
    90.9%
  • WAVA
    60.79
  • Stride(cm)
    89
  • Cals
    269
  • Cadence
    172
  • BPM
    134
  • %MHR
    79.5
  • B/mi
    1405
  • Asc(m)
    7
  • Surface
    Trail

Notes & Comments

Bartley Park parkrun

1) 1mi - 10:01(10:01/mi) 131/140bpm [1313b/mi] 85cal 5.99/6.78mph
2) 1mi - 10:38(10:38/mi) 136/147bpm [1447b/mi] 94cal 5.64/6.76mph
3) 1mi - 10:55(10:55/mi) 134/141bpm [1463b/mi] 90cal 5.49/6.28mph
4) 0.01mi - 5(6:58/mi) 133/133bpm [927b/mi] 8.61/6.82mph
10:01 10:38 10:55 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 125 102-137 1197 180 176-184 3/0
0.25 2:25 1:13 9:44 134 130-139 1305 177 172-182 0/1
0.38 3:38 1:14 9:49 134 126-139 1315 177 172-180 0/1
0.50 4:54 1:16 10:08 132 124-138 1338 174 170-178 0/0
0.63 6:16 1:22 10:55 135 132-140 1473 176 172-180 1/0
0.75 7:29 1:12 9:38 131 128-134 1261 175 166-180 0/0
0.88 8:41 1:13 9:42 130 125-132 1262 174 170-176 2/0
1.00 10:01 1:20 10:37 127 121-134 1348 176 172-180 0/0
1.13 11:11 1:10 9:19 131 126-135 1220 176 174-180 0/0
1.25 12:31 1:20 10:44 135 131-141 1448 175 170-178 0/0
1.38 13:54 1:23 11:03 136 130-146 1504 173 168-180 0/0
1.50 15:11 1:17 10:13 135 127-143 1380 173 168-176 1/1
1.63 16:30 1:19 10:32 136 131-142 1433 172 166-176 0/1
1.75 17:56 1:26 11:27 137 131-142 1568 172 166-178 0/1
1.88 19:14 1:18 10:26 137 134-141 1430 173 170-178 0/1
2.00 20:39 1:25 11:23 137 132-140 1559 168 162-174 0/0
2.13 22:07 1:28 11:44 134 129-139 1572 167 162-176 2/0
2.25 23:25 1:17 10:17 132 127-139 1358 170 164-178 1/1
2.38 24:43 1:18 10:26 133 129-137 1389 169 164-176 0/0
2.50 26:02 1:19 10:33 135 130-140 1424 170 164-174 0/2
2.63 27:21 1:19 10:31 135 130-140 1420 169 168-174 0/1
2.75 28:46 1:25 11:19 133 127-137 1506 169 162-182 0/0
2.88 30:18 1:32 12:17 133 130-137 1634 163 160-168 0/0
3.00 31:34 1:17 10:12 136 130-140 1387 168 162-184 0/0
3.01 31:39 5 7:38 133 132-133 1016 200 200-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Cadence Distribution

    172 avge / 200 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 49.50% More
    800m 4:48 9:39 54.69% More
    1km 6:09 9:54 57.14% More
    Mile 9:55 9:55 64.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 73.46
    5km 32:52 10:35 60.25
    5M 57:17 11:27 56.22
    10km 1:13:51 11:53 54.39
    10M 2:08:45 12:53 51.66
    Half 2:56:30 13:28 49.96
    20M 4:49:20 14:28 47.84
    Mara 6:36:39 15:08 46.77

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