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Sat 30th Mar 2024 at 9:12am by lin50

Run > parkrun
  • Time
    35:10
  • Miles
    3.16
  • Min/mi
    11:08
  • Pacing
    93.5%
  • WAVA
    52.15
  • Stride(cm)
    88
  • Cals
    312
  • Cadence
    164
  • BPM
    151
  • %MHR
    88
  • B/mi
    1675
  • Asc(m)
    115
  • Surface
    Mixed

Notes & Comments

Stratford upon Avon parkrun

1) 1mi - 11:25(11:25/mi) 141/151bpm [1610b/mi] 98cal
2) 1mi - 11:05(11:05/mi) 155/160bpm [1719b/mi] 99cal
3) 1mi - 10:59(10:59/mi) 160/166bpm [1758b/mi] 99cal
4) 0.16mi - 1:39(10:17/mi) 162/165bpm [1667b/mi] 16cal
11:25 11:05 10:59 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 109 79-130 1191 165 110-180 3/0
0.25 2:50 1:28 11:41 137 130-141 1601 167 164-170 2/3
0.38 4:13 1:23 11:05 142 140-144 1573 166 164-168 7/4
0.50 5:38 1:25 11:19 144 139-145 1630 166 162-170 4/6
0.63 7:04 1:26 11:29 146 145-146 1677 164 162-166 10/4
0.75 8:33 1:29 11:54 145 143-148 1726 164 160-170 5/4
0.88 9:57 1:24 11:14 150 149-151 1686 166 162-172 3/7
1.00 11:27 1:30 12:00 149 147-150 1787 167 162-170 6/2
1.13 12:54 1:27 11:35 149 147-151 1726 165 162-168 5/8
1.25 14:17 1:23 11:06 153 151-155 1698 163 160-166 2/7
1.38 15:39 1:21 10:51 155 155-156 1681 164 162-168 6/8
1.50 17:00 1:21 10:50 156 155-157 1690 163 160-164 9/7
1.63 18:22 1:22 10:59 155 154-156 1704 162 160-164 9/3
1.75 19:44 1:22 10:55 156 155-157 1702 163 160-166 3/6
1.88 21:06 1:22 10:56 158 156-159 1727 163 160-166 6/5
2.00 22:31 1:25 11:20 156 154-157 1768 165 160-168 5/1
2.13 23:58 1:26 11:31 158 156-160 1820 164 138-172 3/7
2.25 25:23 1:26 11:26 157 155-158 1795 160 136-170 7/4
2.38 26:46 1:23 11:01 160 154-163 1763 163 142-168 2/3
2.50 28:01 1:15 10:00 159 158-161 1590 164 144-170 6/5
2.63 29:26 1:25 11:17 161 158-166 1816 162 140-170 8/6
2.75 30:46 1:21 10:46 162 159-166 1744 158 140-170 6/6
2.88 32:08 1:22 10:53 160 157-163 1741 159 136-170 10/5
3.00 33:32 1:24 11:11 162 160-164 1811 162 140-168 3/5
3.13 34:51 1:19 10:36 162 159-165 1716 167 120-222 7/9
3.16 35:10 19 9:26 162 161-162 1528 170 168-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Cadence Distribution

    164 avge / 222 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 166 3 33:02 10:59
    Walk 6.1 136 0.2 2:08 14:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 40.85% More
    800m 5:18 10:39 45.22% More
    1km 6:38 10:40 46.80% More
    Mile 10:48 10:48 48.16% More
    5k 34:37 11:09 52.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 50.07
    5km 34:32 11:07 52.15
    5M 57:12 11:26 50.96
    10km 1:12:01 11:35 50.38
    10M 1:59:15 11:56 50.36
    Half 2:38:46 12:07 50.16
    20M 4:08:38 12:26 49.36
    Mara 5:31:02 12:38 48.57

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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