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Sun 4th Nov 2018 at 9:59am by Brimfulofmatt

Run > General
  • Time
    3:35:01
  • Miles
    26.56
  • Min/mi
    8:06
  • Pacing
    84.2%
  • WAVA
    57.48
  • Stride(cm)
    125
  • Cals
    2371
  • Cadence
    159
  • BPM
    170
  • %MHR
    92
  • B/mi
    1379
  • Asc(m)
    616
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:24(4:36/km) 140/152bpm [644b/km] 85cal 13.05/15.28kmph
2) 1.61km - 7:28(4:38/km) 158/176bpm [733b/km] 101cal 12.93/15.75kmph
3) 1.61km - 8:16(5:08/km) 166/172bpm [852b/km] 119cal 11.69/13.6kmph
4) 1.61km - 7:09(4:27/km) 168/173bpm [747b/km] 103cal 13.5/15.42kmph
5) 1.61km - 8:02(4:59/km) 179/194bpm [893b/km] 123cal 12.02/15.62kmph
6) 1.61km - 7:46(4:49/km) 181/187bpm [873b/km] 121cal 12.44/15.35kmph
7) 1.61km - 7:07(4:26/km) 180/188bpm [797b/km] 109cal 13.56/15.38kmph
8) 1.61km - 7:55(4:55/km) 184/202bpm [905b/km] 126cal 12.2/15.52kmph
9) 1.61km - 8:09(5:04/km) 192/211bpm [973b/km] 138cal 11.84/18.27kmph
10) 1.61km - 9:19(5:47/km) 198/205bpm [1146b/km] 166cal 10.37/12.53kmph
11) 1.61km - 7:55(4:55/km) 196/204bpm [965b/km] 139cal 12.19/14.51kmph
12) 1.61km - 7:35(4:43/km) 174/195bpm [820b/km] 87cal 12.73/14.51kmph
13) 1.61km - 7:34(4:42/km) 174/184bpm [818b/km] 98cal 12.77/14.21kmph
14) 1.61km - 8:11(5:05/km) 171/179bpm [869b/km] 91cal 11.8/13.84kmph
15) 1.61km - 7:53(4:54/km) 170/177bpm [833b/km] 82cal 12.24/13.2kmph
16) 1.61km - 7:54(4:55/km) 171/176bpm [840b/km] 87cal 12.21/14.18kmph
17) 1.61km - 7:28(4:39/km) 171/180bpm [794b/km] 77cal 12.92/14.58kmph
18) 1.61km - 8:04(5:01/km) 168/177bpm [843b/km] 70cal 11.96/13.23kmph
19) 1.61km - 7:59(4:58/km) 166/173bpm [824b/km] 57cal 12.08/13.67kmph
20) 1.61km - 8:06(5:02/km) 164/170bpm [825b/km] 48cal 11.92/13.87kmph
21) 1.61km - 8:36(5:21/km) 168/174bpm [898b/km] 72cal 11.22/12.6kmph
22) 1.61km - 9:15(5:45/km) 164/180bpm [942b/km] 58cal 10.45/14.21kmph
23) 1.61km - 8:48(5:28/km) 157/168bpm [858b/km] 36cal 10.97/12.66kmph
24) 1.61km - 8:46(5:27/km) 163/172bpm [888b/km] 55cal 11.01/13.1kmph
25) 1.61km - 9:58(6:12/km) 157/170bpm [972b/km] 46cal 9.69/13.37kmph
26) 1.61km - 8:33(5:19/km) 163/174bpm [867b/km] 56cal 11.28/13.64kmph
27) 0.89km - 3:49(4:16/km) 161/166bpm [687b/km] 21cal 14.07/15.69kmph
7:24 7:28 8:16 7:09 8:02 7:46 7:07 7:55 8:09 9:19 7:55 7:35 7:34 8:11 7:53 7:54 7:28 8:04 7:59 8:06 8:36 9:15 8:48 8:46 9:58 8:33 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:23 7:23 7:23 136 79-151 1005 155 122-166 17/22
2.00 14:51 7:28 7:28 158 140-176 1180 160 156-166 25/18
3.00 23:07 8:16 8:16 166 159-171 1372 162 156-166 48/3
4.00 30:16 7:09 7:09 168 162-173 1201 159 152-162 0/58
5.00 38:18 8:02 8:02 179 171-194 1438 163 156-172 43/3
6.00 46:04 7:46 7:46 181 176-186 1405 162 126-168 22/23
7.00 53:11 7:07 7:07 179 160-188 1275 162 156-176 5/44
8.00 1:01:06 7:55 7:55 184 159-201 1455 159 130-170 37/53
9.00 1:09:15 8:10 8:10 192 162-211 1566 156 124-172 43/47
10.00 1:18:34 9:19 9:19 198 187-204 1843 163 158-170 81/0
11.00 1:26:29 7:55 7:55 196 181-204 1553 164 158-170 32/15
12.00 1:34:04 7:35 7:35 174 157-195 1320 164 158-174 19/15
13.00 1:41:38 7:34 7:34 174 159-184 1316 163 120-168 7/6
14.00 1:49:49 8:11 8:11 171 164-179 1399 164 156-174 23/11
15.00 1:57:42 7:53 7:53 170 163-176 1341 163 158-168 11/12
16.00 2:05:37 7:54 7:54 171 166-176 1351 162 156-168 8/15
17.00 2:13:05 7:29 7:29 171 158-180 1278 158 154-164 0/48
18.00 2:21:09 8:04 8:04 168 163-176 1356 162 150-168 8/18
19.00 2:29:09 8:00 8:00 166 153-172 1327 162 160-168 2/11
20.00 2:37:15 8:06 8:06 164 161-170 1328 163 160-166 4/4
21.00 2:45:51 8:36 8:36 168 161-174 1445 160 122-164 12/17
22.00 2:55:06 9:14 9:14 164 146-178 1516 155 94-244 24/26
23.00 3:03:53 8:48 8:48 156 124-168 1372 150 118-162 48/5
24.00 3:12:40 8:47 8:47 162 137-172 1422 155 124-164 22/32
25.00 3:22:38 9:58 9:58 156 127-170 1554 149 116-246 32/27
26.00 3:31:11 8:33 8:33 163 151-174 1395 163 156-168 34/7
26.56 3:35:01 3:50 6:54 161 155-166 1111 159 156-166 0/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 211 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 5.5% 8:48
    67 4.6% 9:40
    63 3.1% 8:01
    49 2.9% 8:18
    48 4.0% 8:31
    39 6.5% 9:15

  • Cadence Distribution

    159 avge / 246 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 161 25.8 3:24:21 7:56
    Walk 5.0 125 0.8 10:40 13:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 48.58% More
    800m 3:08 6:19 53.70% More
    1km 4:11 6:44 52.74% More
    Mile 6:50 6:50 55.51% More
    5k 22:57 7:23 56.04% More
    5 miles 37:39 7:32 55.98% More
    10k 47:18 7:37 55.83% More
    10 miles 1:18:25 7:51 55.79% More
    Half 1:42:26 7:49 56.60% More
    20 miles 2:37:11 7:52 58.00% More
    Mara 3:32:20 8:06 57.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 57.03
    5km 22:07 7:07 58.16
    5M 36:37 7:19 57.56
    10km 46:06 7:25 57.29
    10M 1:16:21 7:38 57.30
    Half 1:41:39 7:46 56.59
    20M 2:39:11 7:58 57.27
    Mara 3:31:56 8:05 57.36
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