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Sat 4th Sep 2021 at 10:30am by Brimfulofmatt

Run > General
  • Time
    6:26:11
  • Miles
    28.55
  • Min/mi
    13:32
  • Pacing
    49.4%
  • WAVA
    35.07
  • Stride(cm)
    86
  • Cals
    4005
  • Cadence
    138
  • BPM
    161
  • %MHR
    87.2
  • B/mi
    2182
  • Asc(m)
    807
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:56(6:11/km) 148/169bpm [914b/km] 138cal 9.71/12.36kmph
2) 1.61km - 9:49(6:06/km) 167/180bpm [1019b/km] 157cal 9.84/11.82kmph
3) 1.61km - 10:21(6:26/km) 169/181bpm [1087b/km] 165cal 9.33/14.21kmph
4) 1.61km - 12:50(7:58/km) 172/195bpm [1371b/km] 206cal 7.53/13.54kmph
5) 1.61km - 11:24(7:05/km) 168/196bpm [1189b/km] 170cal 8.47/12.66kmph
6) 1.61km - 13:03(8:06/km) 170/186bpm [1378b/km] 197cal 7.41/12.06kmph
7) 1.61km - 10:00(6:13/km) 170/181bpm [1056b/km] 146cal 9.66/11.56kmph
8) 1.61km - 9:42(6:02/km) 168/178bpm [1012b/km] 128cal 9.96/10.61kmph
9) 1.61km - 12:29(7:45/km) 163/179bpm [1264b/km] 137cal 7.74/13kmph
10) 1.61km - 12:14(7:36/km) 154/177bpm [1170b/km] 100cal 7.89/11.79kmph
11) 1.61km - 10:04(6:15/km) 172/181bpm [1076b/km] 144cal 9.59/11.89kmph
12) 1.61km - 11:11(6:57/km) 166/180bpm [1153b/km] 128cal 8.64/12.06kmph
13) 1.61km - 13:35(8:26/km) 164/201bpm [1384b/km] 137cal 7.11/11.15kmph
14) 1.61km - 17:12(10:41/km) 166/198bpm [1775b/km] 177cal 5.61/11.46kmph
15) 1.61km - 12:48(7:57/km) 165/189bpm [1312b/km] 128cal 7.55/16.83kmph
16) 1.61km - 13:19(8:17/km) 162/181bpm [1341b/km] 116cal 7.25/11.22kmph
17) 1.61km - 18:02(11:12/km) 150/185bpm [1681b/km] 109cal 5.35/12.83kmph
18) 1.61km - 15:18(9:31/km) 163/188bpm [1550b/km] 151cal 6.31/10.95kmph
19) 1.61km - 19:45(12:16/km) 148/184bpm [1816b/km] 142cal 4.89/11.25kmph
20) 1.61km - 12:31(7:47/km) 164/185bpm [1276b/km] 139cal 7.71/11.08kmph
21) 1.61km - 15:34(9:41/km) 159/181bpm [1538b/km] 133cal 6.2/11.56kmph
22) 1.61km - 16:12(10:04/km) 151/180bpm [1520b/km] 101cal 5.96/11.62kmph
23) 1.61km - 13:48(8:34/km) 154/193bpm [1320b/km] 99cal 7/10.78kmph
24) 1.61km - 14:07(8:47/km) 155/186bpm [1360b/km] 118cal 6.84/10.14kmph
25) 1.61km - 18:08(11:16/km) 142/179bpm [1600b/km] 101cal 5.32/12.66kmph
26) 1.61km - 14:41(9:08/km) 153/180bpm [1397b/km] 131cal 6.57/10.58kmph
27) 1.61km - 17:47(11:03/km) 155/182bpm [1713b/km] 160cal 5.43/10.48kmph
28) 1.61km - 14:26(8:58/km) 160/184bpm [1435b/km] 165cal 6.69/10.58kmph
29) 0.89km - 5:56(6:41/km) 168/184bpm [1122b/km] 82cal 8.99/11.35kmph
9:56 9:49 10:21 12:50 11:24 13:03 10:00 9:42 12:29 12:14 10:04 11:11 13:35 17:12 12:48 13:19 18:02 15:18 19:45 12:31 15:34 16:12 13:48 14:07 18:08 14:41 17:47 14:26 5:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:56 9:56 9:56 146 80-169 1450 152 30-164
2.00 19:45 9:49 9:49 167 151-180 1640 155 104-164
3.00 30:07 10:22 10:22 169 146-180 1751 145 104-242
4.00 42:56 12:49 12:49 172 154-195 2205 140 90-242
5.00 54:19 11:23 11:23 169 152-196 1925 149 106-242
6.00 1:07:22 13:03 13:03 170 152-185 2217 139 104-240
7.00 1:17:22 10:00 10:00 170 156-181 1699 154 108-226
8.00 1:27:04 9:42 9:42 168 159-178 1629 157 150-162
9.00 1:39:40 12:36 12:36 163 124-179 2054 150 112-234
10.00 1:51:46 12:06 12:06 156 119-177 1888 146 110-164
11.00 2:01:50 10:04 10:04 171 158-180 1722 157 114-166
12.00 2:13:01 11:11 11:11 165 144-180 1845 145 112-164
13.00 2:26:36 13:35 13:35 166 137-201 2254 135 100-162
14.00 2:43:48 17:12 17:12 167 142-198 2873 127 80-202
15.00 2:56:35 12:47 12:47 166 141-189 2123 136 98-188
16.00 3:09:55 13:20 13:20 163 143-181 2172 136 102-162
17.00 3:27:57 18:02 18:02 153 118-185 2759 127 110-180
18.00 3:43:16 15:19 15:19 163 137-188 2496 134 88-204
19.00 4:02:59 19:43 19:43 153 105-184 3017 138 88-164
20.00 4:15:31 12:32 12:32 165 141-185 2068 141 110-238
21.00 4:31:05 15:35 15:35 160 141-181 2492 124 98-160
22.00 4:47:17 16:12 16:12 151 110-180 2446 120 94-160
23.00 5:01:05 13:47 13:47 158 138-193 2179 131 106-160
24.00 5:15:12 14:07 14:07 159 124-186 2245 142 114-240
25.00 5:33:19 18:08 18:08 146 115-179 2646 133 104-238
26.00 5:48:02 14:42 14:42 155 129-179 2279 134 98-160
27.00 6:05:49 17:47 17:47 156 122-182 2775 115 84-208
28.00 6:20:15 14:26 14:26 160 113-184 2308 157 114-232
28.55 6:26:11 5:56 10:46 168 147-184 1809 147 110-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    152 6.0% 16:45
    100 9.7% 22:32
    79 5.1% 13:10
    57 7.5% 16:00
    50 2.5% 16:29
    39 4.4% 14:47

  • Cadence Distribution

    138 avge / 242 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.7 157 18.4 3:15:37 10:39
    Walk 48.3 113 10.2 3:06:22 18:18
    Still 1.1 - - 4:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 38.10% More
    800m 4:25 8:53 38.16% More
    1km 5:33 8:55 39.86% More
    Mile 9:04 9:04 42.22% More
    5k 31:14 10:03 41.57% More
    5 miles 53:47 10:45 39.44% More
    10k 1:07:20 10:50 39.44% More
    10 miles 1:51:35 11:09 39.36% More
    Half 2:27:35 11:16 39.40% More
    20 miles 4:15:23 12:46 35.80% More
    Mara 5:51:17 13:24 34.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 34.60
    5km 36:47 11:50 35.31
    5M 1:00:55 12:11 34.82
    10km 1:16:42 12:21 34.62
    10M 2:07:01 12:42 34.58
    Half 2:49:06 12:55 34.12
    20M 4:24:49 13:14 34.52
    Mara 5:52:34 13:27 34.58
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