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Sat 28th Jan 2023 at 8:30am by Brimfulofmatt

Run > General
  • Time
    15:11:40
  • Miles
    50.78
  • Min/mi
    17:57
  • Pacing
    28.7%
  • WAVA
    30.18
  • Stride(cm)
    70
  • Cals
    7956
  • Cadence
    129
  • BPM
    146
  • %MHR
    78.8
  • B/mi
    2619
  • Asc(m)
    2500
  • Hillscore
    203
  • Surface
    Road

Notes & Comments

1) 1km - 12:23(12:23/km) 143/167bpm [1772b/km] 156cal
2) 1km - 7:58(7:58/km) 156/175bpm [1244b/km] 112cal
3) 1km - 7:53(7:53/km) 172/179bpm [1355b/km] 120cal
4) 1km - 8:43(8:43/km) 168/183bpm [1464b/km] 131cal
5) 1km - 7:08(7:08/km) 172/179bpm [1227b/km] 107cal
6) 1km - 9:52(9:52/km) 162/181bpm [1598b/km] 124cal
7) 1km - 7:57(7:57/km) 169/178bpm [1343b/km] 119cal
8) 1km - 7:11(7:11/km) 167/177bpm [1201b/km] 102cal
9) 1km - 7:11(7:11/km) 163/170bpm [1172b/km] 98cal
10) 1km - 6:43(6:43/km) 166/176bpm [1115b/km] 87cal
11) 1km - 10:53(10:53/km) 149/174bpm [1621b/km] 115cal
12) 1km - 8:47(8:47/km) 155/174bpm [1361b/km] 100cal
13) 1km - 8:30(8:30/km) 159/172bpm [1353b/km] 102cal
14) 1km - 9:47(9:47/km) 162/178bpm [1585b/km] 119cal
15) 1km - 11:14(11:14/km) 164/176bpm [1843b/km] 139cal
16) 1km - 10:39(10:39/km) 147/167bpm [1567b/km] 81cal
17) 1km - 10:11(10:11/km) 157/171bpm [1599b/km] 111cal
18) 1km - 12:00(12:00/km) 148/170bpm [1775b/km] 105cal
19) 1km - 9:20(9:20/km) 157/176bpm [1466b/km] 96cal
20) 1km - 9:57(9:57/km) 163/171bpm [1623b/km] 121cal
21) 1km - 9:06(9:06/km) 154/167bpm [1403b/km] 85cal
22) 1km - 7:48(7:48/km) 159/170bpm [1241b/km] 88cal
23) 1km - 15:08(15:08/km) 140/169bpm [2119b/km] 100cal
24) 1km - 10:17(10:17/km) 163/174bpm [1677b/km] 122cal
25) 1km - 8:11(8:11/km) 162/176bpm [1326b/km] 97cal
26) 1km - 13:05(13:05/km) 163/178bpm [2133b/km] 160cal
27) 1km - 9:03(9:03/km) 155/169bpm [1403b/km] 90cal
28) 1km - 11:25(11:25/km) 155/179bpm [1770b/km] 92cal
29) 1km - 11:37(11:37/km) 155/168bpm [1800b/km] 97cal
30) 1km - 14:07(14:07/km) 148/165bpm [2089b/km] 88cal
31) 1km - 12:02(12:02/km) 149/166bpm [1794b/km] 76cal
32) 1km - 12:25(12:25/km) 156/171bpm [1937b/km] 118cal
33) 1km - 10:40(10:40/km) 148/161bpm [1579b/km] 76cal
34) 1km - 11:31(11:31/km) 154/169bpm [1774b/km] 102cal
35) 1km - 13:52(13:52/km) 153/166bpm [2122b/km] 119cal
36) 1km - 15:58(15:58/km) 144/165bpm [2298b/km] 111cal
37) 1km - 13:06(13:06/km) 148/166bpm [1940b/km] 91cal
38) 1km - 16:30(16:30/km) 148/163bpm [2441b/km] 114cal
39) 1km - 11:04(11:04/km) 152/167bpm [1682b/km] 94cal
40) 1km - 12:48(12:48/km) 148/160bpm [1895b/km] 90cal
41) 1km - 11:17(11:17/km) 149/164bpm [1682b/km] 89cal
42) 1km - 12:03(12:03/km) 140/161bpm [1686b/km] 77cal
43) 1km - 13:38(13:38/km) 140/167bpm [1908b/km] 83cal
44) 1km - 11:45(11:45/km) 141/166bpm [1657b/km] 73cal
45) 1km - 8:56(8:56/km) 146/157bpm [1305b/km] 79cal
46) 1km - 17:26(17:26/km) 128/162bpm [2231b/km] 105cal
47) 1km - 24:27(24:27/km) 123/159bpm [3008b/km] 130cal
48) 1km - 8:27(8:27/km) 147/158bpm [1243b/km] 92cal
49) 1km - 11:07(11:07/km) 145/163bpm [1611b/km] 101cal
50) 1km - 10:42(10:42/km) 148/163bpm [1584b/km] 100cal
51) 1km - 9:40(9:40/km) 137/143bpm [1325b/km] 75cal
52) 1km - 8:30(8:30/km) 140/153bpm [1191b/km] 79cal
53) 1km - 8:43(8:43/km) 135/147bpm [1177b/km] 79cal
54) 1km - 8:54(8:54/km) 134/151bpm [1193b/km] 78cal
55) 1km - 8:52(8:52/km) 136/153bpm [1206b/km] 81cal
56) 1km - 9:25(9:25/km) 132/142bpm [1244b/km] 76cal
57) 1km - 11:13(11:13/km) 130/144bpm [1458b/km] 81cal
58) 1km - 10:30(10:30/km) 138/147bpm [1449b/km] 89cal
59) 1km - 11:37(11:37/km) 140/156bpm [1627b/km] 92cal
60) 1km - 10:47(10:47/km) 134/154bpm [1445b/km] 84cal
61) 1km - 10:34(10:34/km) 134/146bpm [1415b/km] 76cal
62) 1km - 8:52(8:52/km) 139/148bpm [1231b/km] 81cal
63) 1km - 13:20(13:20/km) 134/158bpm [1787b/km] 98cal
64) 1km - 10:24(10:24/km) 135/153bpm [1403b/km] 84cal
65) 1km - 11:07(11:07/km) 131/147bpm [1457b/km] 90cal
66) 1km - 9:13(9:13/km) 133/149bpm [1226b/km] 77cal
67) 1km - 10:00(10:00/km) 131/143bpm [1310b/km] 81cal
68) 1km - 10:57(10:57/km) 128/140bpm [1401b/km] 76cal
69) 1km - 11:58(11:58/km) 132/144bpm [1579b/km] 90cal
70) 1km - 9:46(9:46/km) 128/134bpm [1251b/km] 76cal
71) 1km - 9:49(9:49/km) 131/139bpm [1286b/km] 76cal
72) 1km - 11:26(11:26/km) 129/143bpm [1475b/km] 76cal
73) 1km - 15:36(15:36/km) 129/163bpm [2013b/km] 114cal
74) 1km - 11:06(11:06/km) 131/146bpm [1453b/km] 77cal
75) 1km - 18:15(18:15/km) 128/154bpm [2335b/km] 122cal
76) 1km - 10:45(10:45/km) 133/150bpm [1431b/km] 87cal
77) 1km - 14:47(14:47/km) 134/158bpm [1981b/km] 119cal
78) 1km - 13:20(13:20/km) 126/140bpm [1681b/km] 82cal
79) 1km - 13:35(13:35/km) 137/154bpm [1861b/km] 127cal
80) 1km - 10:50(10:50/km) 129/145bpm [1397b/km] 78cal
81) 1km - 11:01(11:01/km) 126/136bpm [1389b/km] 78cal
82) 0.72km - 12:55(17:56/km) 131/141bpm [2349b/km] 93cal
12:23 7:58 7:53 8:43 7:08 9:52 7:57 7:11 7:11 6:43 10:53 8:47 8:30 9:47 11:14 10:39 10:11 12:00 9:20 9:57 9:06 7:48 15:08 10:17 8:11 13:05 9:03 11:25 11:37 14:07 12:02 12:25 10:40 11:31 13:52 15:58 13:06 16:30 11:04 12:48 11:17 12:03 13:38 11:45 8:56 17:2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 30:47 30:47 15:24 153 98-181 2355 140 82-200
4.00 58:01 27:14 13:37 166 130-183 2260 142 80-238
6.00 1:20:58 22:57 11:28 166 144-177 1905 147 82-196
8.00 1:50:16 29:18 14:39 155 113-174 2271 147 80-234
10.00 2:23:43 33:27 16:44 157 129-178 2626 126 32-240
12.00 2:58:15 34:32 17:16 155 118-176 2676 129 82-240
14.00 3:33:03 34:48 17:24 153 119-171 2662 137 80-228
16.00 4:03:46 30:43 15:22 161 140-176 2473 133 80-214
18.00 4:39:40 35:53 17:57 157 135-179 2817 125 80-230
20.00 5:20:15 40:35 20:18 151 129-171 3065 129 38-250
22.00 6:01:50 41:35 20:47 150 129-168 3119 124 38-166
24.00 6:48:05 46:15 23:08 148 125-166 3423 123 36-244
26.00 7:25:15 37:10 18:35 147 121-163 2732 121 80-220
28.00 8:02:22 37:08 18:34 141 125-167 2617 124 80-240
30.00 8:54:55 52:32 26:16 137 90-162 3599 139 86-176
32.00 9:28:07 33:13 16:36 144 127-163 2391 124 80-222
34.00 9:56:12 28:04 14:02 136 125-153 1909 135 110-244
36.00 10:29:01 32:49 16:25 134 111-152 2199 124 80-238
38.00 11:04:04 35:03 17:31 136 119-156 2383 124 82-236
40.00 11:39:24 35:20 17:40 136 114-158 2403 132 90-240
42.00 12:12:04 32:40 16:20 131 114-149 2140 124 90-250
44.00 12:46:15 34:11 17:06 130 115-144 2222 121 102-136
46.00 13:26:30 40:15 20:07 129 98-163 2596 119 82-236
48.00 14:12:35 46:05 23:03 133 99-158 3065 121 38-250
50.00 14:52:19 39:44 19:52 131 115-154 2602 127 36-168
50.78 15:14:39 22:20 +2:59 28:42 129 113-141 3702 109 34-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 13.6% 24:15
    82 9.8% 28:05
    81 6.4% 16:12
    60 8.9% 18:11
    59 10.1% 22:22
    57 7.7% 19:41

  • Cadence Distribution

    129 avge / 250 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.1 156 20.4 4:23:39 13:05
    Walk 63.9 113 30.4 9:46:38 19:18
    Still 6.7 - - 1:01:23 -
    Pause 0.3 - - 2:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 32.87% More
    800m 5:08 10:20 32.89% More
    1km 6:21 10:14 34.89% More
    Mile 10:55 10:55 35.25% More
    5k 37:40 12:07 34.66% More
    5 miles 1:02:33 12:31 34.04% More
    10k 1:21:17 13:05 32.78% More
    10 miles 2:20:44 14:04 31.30% More
    Half 3:09:29 14:28 30.76% More
    20 miles 5:17:48 15:53 28.84% More
    Mara 7:28:12 17:06 27.27% More
    50k 9:10:56 17:44 27.29% More
    40 miles 11:37:33 17:26 29.61% More
    75k 13:42:45 17:39 30.15% More
    50 miles 14:51:08 17:49 30.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:11 14:11 27.13
    5km 47:10 15:11 27.68
    5M 1:18:07 15:37 27.26
    10km 1:38:21 15:50 27.09
    10M 2:42:51 16:17 27.05
    Half 3:36:50 16:33 26.68
    20M 5:39:33 16:59 27.00
    Mara 7:32:04 17:15 27.04
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