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Sat 17th Nov 2018 at 7:31am by Brimfulofmatt

Run > General
  • Time
    8:16:25
  • Miles
    45.98
  • Min/mi
    10:48
  • Pacing
    61.2%
  • WAVA
    48.92
  • Stride(cm)
    102
  • Cals
    4543
  • Cadence
    146
  • BPM
    151
  • %MHR
    81.8
  • B/mi
    1634
  • Asc(m)
    1866
  • Hillscore
    170
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:53(5:31/km) 136/164bpm [751b/km] 94cal 10.86/12.73kmph
2) 1.61km - 8:56(5:33/km) 161/175bpm [894b/km] 126cal 10.81/12.16kmph
3) 1.61km - 8:38(5:22/km) 164/170bpm [880b/km] 122cal 11.18/12.39kmph
4) 1.61km - 10:33(6:33/km) 163/175bpm [1068b/km] 144cal 9.16/13.17kmph
5) 1.61km - 16:42(10:23/km) 127/155bpm [1318b/km] 67cal 5.78/10.95kmph
6) 1.61km - 11:28(7:08/km) 132/173bpm [941b/km] 72cal 8.42/17.43kmph
7) 1.61km - 8:52(5:30/km) 154/161bpm [848b/km] 104cal 10.9/13.2kmph
8) 1.61km - 8:35(5:20/km) 158/165bpm [843b/km] 106cal 11.25/14.61kmph
9) 1.61km - 9:18(5:47/km) 160/165bpm [925b/km] 115cal 10.38/11.89kmph
10) 1.61km - 9:06(5:39/km) 160/167bpm [905b/km] 109cal 10.61/11.49kmph
11) 1.61km - 9:41(6:01/km) 155/168bpm [933b/km] 98cal 9.97/14.21kmph
12) 1.61km - 9:04(5:38/km) 163/174bpm [918b/km] 112cal 10.65/11.92kmph
13) 1.61km - 10:55(6:47/km) 161/171bpm [1092b/km] 122cal 8.85/10.04kmph
14) 1.61km - 10:39(6:37/km) 165/186bpm [1093b/km] 129cal 9.06/9.61kmph
15) 1.61km - 8:50(5:29/km) 164/173bpm [900b/km] 96cal 10.94/13.03kmph
16) 1.61km - 7:45(4:49/km) 162/172bpm [781b/km] 74cal 12.45/14.28kmph
17) 1.61km - 9:16(5:46/km) 158/168bpm [910b/km] 69cal 10.41/13.1kmph
18) 1.61km - 10:12(6:21/km) 156/172bpm [989b/km] 75cal 9.46/12.97kmph
19) 1.61km - 8:42(5:25/km) 163/178bpm [882b/km] 86cal 11.1/13.5kmph
20) 1.61km - 8:29(5:16/km) 164/172bpm [864b/km] 86cal 11.38/12.5kmph
21) 1.61km - 9:39(6:00/km) 161/173bpm [965b/km] 83cal 10.01/12.09kmph
22) 1.61km - 9:12(5:43/km) 162/168bpm [926b/km] 78cal 10.5/11.22kmph
23) 1.61km - 14:13(8:50/km) 143/171bpm [1263b/km] 76cal 6.8/11.66kmph
24) 1.61km - 11:41(7:16/km) 140/170bpm [1016b/km] 74cal 8.27/10.65kmph
25) 1.61km - 9:43(6:02/km) 161/169bpm [973b/km] 103cal 9.93/12.56kmph
26) 1.61km - 9:13(5:43/km) 162/170bpm [927b/km] 97cal 10.48/10.98kmph
27) 1.61km - 13:20(8:17/km) 145/171bpm [1202b/km] 82cal 7.24/12.23kmph
28) 1.61km - 20:42(12:52/km) 119/157bpm [1531b/km] 56cal 4.67/6.35kmph
29) 1.61km - 14:24(8:57/km) 154/182bpm [1378b/km] 147cal 6.71/12.19kmph
30) 1.61km - 10:27(6:30/km) 166/179bpm [1078b/km] 137cal 9.24/12.29kmph
31) 1.61km - 12:18(7:39/km) 155/177bpm [1185b/km] 124cal 7.85/10.71kmph
32) 1.61km - 11:48(7:20/km) 158/173bpm [1158b/km] 123cal 8.18/9.64kmph
33) 1.61km - 10:54(6:46/km) 164/175bpm [1110b/km] 131cal 8.86/9.61kmph
34) 1.61km - 12:23(7:42/km) 144/172bpm [1108b/km] 80cal 7.8/12.23kmph
35) 1.61km - 10:13(6:21/km) 164/172bpm [1041b/km] 124cal 9.45/10.95kmph
36) 1.61km - 15:35(9:41/km) 140/180bpm [1356b/km] 73cal 6.19/10.78kmph
37) 1.61km - 16:07(10:01/km) 121/154bpm [1212b/km] 35cal 5.99/7.83kmph
38) 1.61km - 9:53(6:08/km) 154/170bpm [946b/km] 108cal 9.77/11.25kmph
39) 1.61km - 8:53(5:31/km) 161/174bpm [889b/km] 109cal 10.86/12.33kmph
40) 1.61km - 14:17(8:52/km) 143/177bpm [1269b/km] 109cal 6.76/12.19kmph
41) 1.61km - 10:56(6:47/km) 151/167bpm [1025b/km] 99cal 8.84/11.39kmph
42) 1.61km - 9:13(5:43/km) 157/170bpm [898b/km] 98cal 10.49/13.2kmph
43) 1.61km - 9:00(5:35/km) 159/165bpm [889b/km] 101cal 10.73/11.86kmph
44) 1.61km - 9:20(5:48/km) 157/171bpm [911b/km] 94cal 10.35/11.82kmph
45) 1.61km - 9:10(5:42/km) 161/169bpm [918b/km] 100cal 10.53/11.89kmph
46) 1.58km - 9:15(5:51/km) 161/164bpm [943b/km] 96cal 10.25/11.35kmph
8:53 8:56 8:38 10:33 16:42 11:28 8:52 8:35 9:18 9:06 9:41 9:04 10:55 10:39 8:50 7:45 9:16 10:12 8:42 8:29 9:39 9:12 14:13 11:41 9:43 9:13 13:20 20:42 14:24 10:27 12:18 11:48 10:54 12:23 10:13 15:35 16:07 9:53 8:53 14:17 10:56 9:13 9:00 9:20 9:10 9:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 17:49 17:49 8:55 146 81-174 1301 156 116-162 30/28
4.00 37:00 19:11 9:36 163 146-175 1564 154 104-166 74/23
6.00 1:05:10 28:09 14:05 132 103-173 1858 129 90-222 353/73
8.00 1:22:37 17:28 8:44 156 145-165 1362 161 150-180 29/160
10.00 1:41:01 18:24 9:12 160 152-167 1472 160 156-168 86/15
12.00 1:59:47 18:45 9:23 159 124-174 1491 157 114-174 79/44
14.00 2:21:21 21:34 10:47 163 149-184 1758 158 112-168 154/0
16.00 2:37:56 16:35 8:17 164 154-173 1360 159 80-176 25/209
18.00 2:57:25 19:29 9:44 156 124-172 1519 153 104-236 10/177
20.00 3:14:36 17:11 8:36 164 153-178 1409 158 40-174 6/91
22.00 3:33:27 18:51 9:25 161 140-172 1517 158 118-174 27/34
24.00 3:59:20 25:53 12:57 141 104-170 1825 145 100-232 29/29
26.00 4:18:16 18:56 9:28 161 152-170 1524 157 116-174 37/38
28.00 4:52:19 34:02 17:01 128 88-169 2179 114 80-214 284/11
30.00 5:17:10 24:51 12:25 159 124-182 1975 135 80-236 149/174
32.00 5:41:16 24:06 12:03 156 114-176 1880 154 114-172 56/109
34.00 6:04:32 23:16 11:38 154 119-175 1792 147 108-172 93/36
36.00 6:30:21 25:49 12:54 151 119-180 1949 138 88-168 88/2
38.00 6:56:21 26:00 13:00 139 113-170 1807 138 100-242 107/93
40.00 7:19:31 23:10 11:35 152 107-177 1761 150 82-168 0/234
42.00 7:39:39 20:08 10:04 153 115-170 1540 151 84-228 18/105
44.00 7:57:59 18:20 9:10 157 134-171 1439 156 112-166 13/56
45.98 8:16:25 18:26 9:18 161 153-169 1497 159 114-166 37/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    430 27.3% 17:56
    429 29.4% 16:45
    205 3.6% 9:42
    200 3.9% 13:13
    76 1.8% 9:22
    73 3.3% 8:47

  • Cadence Distribution

    146 avge / 242 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 159 38.6 6:00:11 9:21
    Walk 27.0 111 7.4 2:13:57 18:02
    Still 0.5 - - 2:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 42.89% More
    800m 3:31 7:04 47.99% More
    1km 4:31 7:16 48.80% More
    Mile 7:44 7:44 49.04% More
    5k 26:32 8:32 48.48% More
    5 miles 44:10 8:50 47.73% More
    10k 54:51 8:50 48.16% More
    10 miles 1:32:18 9:14 47.40% More
    Half 2:00:59 9:14 47.92% More
    20 miles 3:11:57 9:36 47.49% More
    Mara 4:19:48 9:55 46.79% More
    50k 5:30:37 10:38 45.22% More
    40 miles 7:09:59 10:45 47.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 44.18
    5km 28:32 9:11 45.08
    5M 47:15 9:27 44.61
    10km 59:30 9:35 44.39
    10M 1:38:31 9:51 44.41
    Half 2:11:10 10:01 43.86
    20M 3:25:24 10:16 44.38
    Mara 4:33:29 10:26 44.45
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