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Sun 24th Sep 2017 at 10:01am by Brimfulofmatt

Run > General
  • Time
    3:56:04
  • Miles
    26.24
  • Min/mi
    9:00
  • Pacing
    82.6%
  • WAVA
    51.58
  • Stride(cm)
    115
  • Cals
    3614
  • Cadence
    156
  • BPM
    169
  • %MHR
    91.2
  • B/mi
    1519
  • Asc(m)
    366
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:28(4:39/km) 162/171bpm [752b/km] 116cal 12.92/15.52kmph
2) 1.61km - 8:13(5:06/km) 160/173bpm [816b/km] 126cal 11.76/12.7kmph
3) 1.61km - 8:06(5:02/km) 165/178bpm [831b/km] 128cal 11.91/13.07kmph
4) 1.61km - 7:59(4:58/km) 167/177bpm [829b/km] 128cal 12.08/13.23kmph
5) 1.61km - 8:27(5:15/km) 168/177bpm [882b/km] 136cal 11.43/12.8kmph
6) 1.61km - 8:00(4:58/km) 170/193bpm [845b/km] 132cal 12.07/15.42kmph
7) 1.61km - 8:22(5:12/km) 167/183bpm [869b/km] 133cal 11.53/15.18kmph
8) 1.61km - 8:21(5:11/km) 170/181bpm [882b/km] 136cal 11.57/12.6kmph
9) 1.61km - 7:54(4:55/km) 170/186bpm [835b/km] 127cal 12.22/14.71kmph
10) 1.61km - 8:17(5:09/km) 168/182bpm [865b/km] 130cal 11.65/13.33kmph
11) 1.61km - 8:31(5:17/km) 170/179bpm [899b/km] 134cal 11.34/12.87kmph
12) 1.61km - 8:30(5:17/km) 168/177bpm [888b/km] 133cal 11.35/12.36kmph
13) 1.61km - 8:38(5:22/km) 170/179bpm [912b/km] 138cal 11.18/12.36kmph
14) 1.61km - 8:55(5:32/km) 167/174bpm [925b/km] 137cal 10.83/12.09kmph
15) 1.61km - 9:07(5:40/km) 164/173bpm [928b/km] 128cal 10.6/12.97kmph
16) 1.61km - 8:51(5:30/km) 161/170bpm [885b/km] 111cal 10.92/13.07kmph
17) 1.61km - 9:11(5:42/km) 164/174bpm [936b/km] 129cal 10.52/11.76kmph
18) 1.61km - 10:42(6:39/km) 167/175bpm [1111b/km] 159cal 9.02/11.29kmph
19) 1.61km - 11:37(7:13/km) 163/184bpm [1177b/km] 138cal 8.31/10.98kmph
20) 1.61km - 11:08(6:55/km) 172/208bpm [1190b/km] 161cal 8.67/11.72kmph
21) 1.61km - 9:54(6:09/km) 179/190bpm [1101b/km] 174cal 9.75/12.12kmph
22) 1.61km - 10:29(6:31/km) 177/189bpm [1154b/km] 175cal 9.21/11.25kmph
23) 1.61km - 8:58(5:34/km) 180/186bpm [1003b/km] 160cal 10.76/12.16kmph
24) 1.61km - 9:06(5:39/km) 177/185bpm [1001b/km] 155cal 10.61/11.89kmph
25) 1.61km - 9:20(5:48/km) 168/176bpm [974b/km] 141cal 10.35/11.49kmph
26) 1.61km - 9:52(6:08/km) 165/173bpm [1012b/km] 126cal 9.78/10.71kmph
27) 0.39km - 2:06(5:26/km) 162/165bpm [879b/km] 23cal 11.05/12.16kmph
7:28 8:13 8:06 7:59 8:27 8:00 8:22 8:21 7:54 8:17 8:31 8:30 8:38 8:55 9:07 8:51 9:11 10:42 11:37 11:08 9:54 10:29 8:58 9:06 9:20 9:52 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:29 7:29 7:29 162 148-171 1212 156 152-164 0/77
2.00 15:42 8:13 8:13 160 146-172 1315 157 152-162 6/20
3.00 23:49 8:07 8:07 165 152-178 1339 158 152-164 3/32
4.00 31:47 7:58 7:58 167 156-177 1330 159 154-166 3/25
5.00 40:14 8:27 8:27 169 156-177 1428 159 152-172 15/26
6.00 48:14 8:00 8:00 171 153-193 1369 158 130-168 37/52
7.00 56:37 8:23 8:23 167 156-183 1399 156 126-170 16/44
8.00 1:05:01 8:24 8:24 170 155-181 1428 160 154-166 15/22
9.00 1:12:51 7:50 7:50 170 157-186 1333 163 154-182 3/50
10.00 1:21:09 8:18 8:18 169 157-182 1402 158 110-168 7/24
11.00 1:29:40 8:31 8:31 169 152-178 1440 160 152-166 28/11
12.00 1:38:09 8:29 8:29 168 156-177 1426 160 154-164 19/23
13.00 1:46:48 8:39 8:39 170 159-179 1469 160 156-164 10/19
14.00 1:55:43 8:55 8:55 167 156-174 1489 158 154-162 18/11
15.00 2:04:49 9:06 9:06 164 151-173 1492 155 120-162 18/19
16.00 2:13:39 8:51 8:51 161 153-170 1424 157 154-160 10/14
17.00 2:22:51 9:12 9:12 164 152-173 1509 158 152-162 5/11
18.00 2:33:33 10:42 10:42 166 146-175 1776 152 106-162 11/10
19.00 2:45:11 11:38 11:38 164 145-184 1907 144 110-164 33/11
20.00 2:56:19 11:09 11:09 176 147-208 1961 148 120-166 36/6
21.00 3:06:12 9:53 9:53 178 158-189 1759 154 110-166 0/36
22.00 3:16:41 10:29 10:29 176 146-188 1844 153 116-248 22/16
23.00 3:25:41 9:00 9:00 181 176-186 1630 157 118-162 2/25
24.00 3:34:46 9:05 9:05 176 169-184 1598 158 154-164 1/18
25.00 3:44:04 9:18 9:18 168 161-176 1562 158 154-162 13/21
26.00 3:53:58 9:54 9:54 164 153-173 1624 157 154-160 7/10
26.24 3:56:04 2:06 8:47 162 158-165 1422 157 152-160 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 208 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 5.2% 11:15
    41 10.1% 8:23
    30 2.3% 12:00
    22 2.1% 10:04
    15 2.0% 8:50
    15 9.4% 10:02

  • Cadence Distribution

    156 avge / 248 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 158 25 3:38:06 8:43
    Walk 7.6 123 1.2 17:52 14:43
    Still 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 42.77% More
    800m 3:33 7:08 47.53% More
    1km 4:27 7:10 49.54% More
    Mile 7:22 7:22 51.38% More
    5k 24:30 7:53 52.46% More
    5 miles 40:06 8:01 52.54% More
    10k 50:19 8:06 52.47% More
    10 miles 1:21:02 8:06 53.99% More
    Half 1:47:37 8:13 53.87% More
    20 miles 2:56:21 8:49 51.69% More
    Mara 3:55:41 9:00 51.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 51.17
    5km 24:36 7:55 52.24
    5M 40:43 8:09 51.74
    10km 51:16 8:15 51.50
    10M 1:24:54 8:29 51.53
    Half 1:53:03 8:38 50.89
    20M 2:57:01 8:51 51.50
    Mara 3:55:41 9:00 51.58
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