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Fri 29th Mar 2024 at 10:03am by BecsX

Run > Race
  • Time
    43:53
  • Miles
    6.21
  • Min/mi
    7:04
  • Pacing
    96.5%
  • WAVA
    71.22
  • Stride(cm)
    121
  • Cals
    556
  • Cadence
    188
  • BPM
    177
  • %MHR
    103.2
  • B/mi
    1247
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 7:02(7:02/mi) 166/179bpm [1168b/mi] 92cal
2) 1mi - 6:58(6:58/mi) 176/181bpm [1225b/mi] 88cal
3) 1mi - 7:02(7:02/mi) 178/181bpm [1251b/mi] 88cal
4) 1mi - 7:09(7:09/mi) 180/183bpm [1288b/mi] 90cal
5) 1mi - 7:12(7:12/mi) 181/184bpm [1302b/mi] 91cal
6) 1mi - 7:08(7:08/mi) 179/186bpm [1277b/mi] 89cal
7) 0.2mi - 1:24(7:03/mi) 181/185bpm [1276b/mi] 18cal
7:02 6:58 7:02 7:09 7:12 7:08 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:03 144 104-169 1015 195 190-202 2/1
0.50 3:30 1:44 6:57 172 164-178 1196 193 190-198 6/1
0.75 5:17 1:47 7:08 174 169-179 1242 190 184-196 5/1
1.00 7:01 1:44 6:57 175 172-178 1217 191 186-194 1/2
1.25 8:45 1:44 6:54 174 170-179 1201 192 190-198 3/1
1.50 10:30 1:45 6:59 175 174-178 1221 189 186-192 2/2
1.75 12:16 1:47 7:06 176 174-180 1251 189 184-194 2/3
2.00 13:59 1:43 6:51 177 173-181 1212 190 184-192 2/4
2.25 15:44 1:45 6:59 177 174-179 1236 188 182-192 1/5
2.50 17:27 1:43 6:54 178 177-181 1227 189 184-192 1/4
2.75 19:13 1:45 7:02 177 173-179 1245 188 184-192 0/1
3.00 21:01 1:48 7:12 179 176-181 1289 186 184-190 1/1
3.25 22:44 1:44 6:54 180 177-181 1243 187 184-192 3/1
3.50 24:32 1:48 7:11 181 177-183 1301 186 182-190 4/4
3.75 26:23 1:51 7:25 179 173-181 1326 185 180-190 5/2
4.00 28:10 1:47 7:06 181 180-183 1286 186 182-192 3/3
4.25 29:55 1:46 7:02 181 178-184 1273 186 184-192 2/3
4.50 31:46 1:51 7:25 181 180-182 1343 185 182-188 5/5
4.75 33:34 1:47 7:10 180 176-182 1290 185 182-188 3/4
5.00 35:21 1:47 7:08 182 181-183 1300 186 182-192 4/3
5.25 37:05 1:44 6:56 182 178-186 1261 186 184-190 0/7
5.50 38:52 1:47 7:09 181 178-185 1295 185 182-188 2/3
5.75 40:41 1:49 7:16 183 180-185 1329 185 184-190 1/4
6.00 42:29 1:48 7:13 172 164-181 1241 185 184-188 0/2
6.20 43:53 1:24 7:02 182 173-184 1280 187 182-194 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 186 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 52.99% More
    800m 3:24 6:51 58.01% More
    1km 4:17 6:53 60.13% More
    Mile 6:56 6:56 63.29% More
    5k 21:43 6:59 70.58% More
    5 miles 35:18 7:04 70.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 69.24
    5km 21:04 6:47 72.73
    5M 34:53 6:59 71.65
    10km 43:55 7:04 71.23
    10M 1:12:43 7:16 70.69
    Half 1:36:49 7:23 69.24
    20M 2:31:36 7:35 69.38
    Mara 3:21:51 7:42 68.88
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