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Fri 29th Mar 2024 at 9:32am by Tigers58

Run > General
  • Time
    1:47:28
  • Miles
    10.01
  • Min/mi
    10:44
  • Pacing
    86.1%
  • WAVA
    53.03
  • Stride(cm)
    91
  • Cals
    1105
  • Cadence
    164
  • BPM
    135
  • %MHR
    85.5
  • B/mi
    1450
  • Asc(m)
    498
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 140/154bpm [1372b/mi] 127cal 6.12/6.3mph
2) 1mi - 9:54(9:54/mi) 141/149bpm [1396b/mi] 123cal 6.06/6.24mph
3) 1mi - 9:38(9:38/mi) 141/149bpm [1358b/mi] 111cal 6.23/6.82mph
4) 1mi - 10:27(10:27/mi) 144/148bpm [1504b/mi] 122cal 5.74/6.26mph
5) 1mi - 10:32(10:32/mi) 141/147bpm [1486b/mi] 111cal 5.7/6.22mph
6) 1mi - 10:26(10:26/mi) 139/154bpm [1450b/mi] 98cal 5.75/6.53mph
7) 1mi - 10:49(10:49/mi) 139/154bpm [1504b/mi] 99cal 5.55/6.41mph
8) 1mi - 12:24(12:24/mi) 130/153bpm [1611b/mi] 107cal 4.84/6.28mph
9) 1mi - 13:07(13:07/mi) 115/132bpm [1508b/mi] 107cal 4.58/6.05mph
10) 1mi - 10:21(10:21/mi) 135/150bpm [1398b/mi] 100cal 5.8/10.18mph
11) 0.01mi - 2(7:20/mi) 151/151bpm [1108b/mi] 8.18/8.33mph
9:48 9:54 9:38 10:27 10:32 10:26 10:49 12:24 13:07 10:21 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:46 130 87-153 1269 173 164-174 17/24
1.00 9:48 4:55 9:50 146 142-152 1435 173 170-176 28/26
1.50 14:44 4:56 9:53 143 135-149 1413 173 172-174 31/24
2.00 19:42 4:58 9:56 139 135-143 1380 173 170-174 41/39
2.50 24:25 4:43 9:26 141 139-145 1329 173 172-174 27/45
3.00 29:20 4:55 9:50 141 134-149 1386 172 170-174 43/17
3.50 34:20 5:00 10:00 144 139-147 1440 171 168-174 41/39
4.00 39:45 5:26 10:52 143 135-147 1553 163 126-174 27/28
4.50 44:54 5:09 10:18 141 138-143 1451 169 164-172 26/18
5.00 50:18 5:24 10:47 141 138-145 1521 165 120-174 17/31
5.50 55:29 5:11 10:23 137 131-143 1422 166 128-174 20/39
6.00 1:00:44 5:14 10:28 142 134-154 1487 165 134-174 49/41
6.50 1:06:14 5:31 11:02 135 128-148 1489 166 120-172 36/32
7.00 1:11:33 5:19 10:38 142 135-154 1510 163 120-172 29/41
7.50 1:17:44 6:11 12:22 136 123-153 1681 151 120-174 30/22
8.00 1:23:58 6:14 12:28 124 106-136 1547 154 120-174 32/23
8.50 1:30:43 6:44 13:29 115 93-132 1550 141 120-172 38/33
9.00 1:37:04 6:21 12:43 115 88-130 1462 155 120-172 33/31
9.50 1:42:33 5:29 10:58 131 120-140 1438 167 120-174 25/59
10.00 1:47:25 4:52 9:43 140 131-150 1361 173 168-192 43/44
10.00 1:47:27 2 7:52 151 151-151 1187 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 10.4% 9:39
    25 16.4% 10:54
    20 15.5% 10:38
    18 13.9% 9:39
    15 7.8% 10:05
    14 5.4% 11:20

  • Cadence Distribution

    164 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 171 8.5 1:25:56 10:08
    Walk 20.0 130 1.5 21:31 14:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 41.50% More
    800m 4:41 9:26 47.16% More
    1km 5:52 9:27 49.09% More
    Mile 9:36 9:36 51.10% More
    5k 30:20 9:46 55.20% More
    5 miles 50:13 10:03 54.62% More
    10k 1:03:12 10:10 54.35% More
    10 miles 1:47:24 10:44 53.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 52.49
    5km 31:06 10:01 53.83
    5M 51:29 10:18 53.27
    10km 1:04:50 10:26 52.98
    10M 1:47:21 10:44 53.07
    Half 2:22:56 10:55 52.42
    20M 3:43:49 11:11 53.05
    Mara 4:58:00 11:22 53.13
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