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Fri 29th Mar 2024 at 10:01am by Boycie

Run > General
  • Time
    17:22
  • Miles
    3.12
  • Min/mi
    5:34
  • Pacing
    96.9%
  • WAVA
    82.67
  • Stride(cm)
    163
  • Cals
    305
  • Watts
    440
  • Cadence
    178
  • BPM
    162
  • %MHR
    90.4
  • B/mi
    900
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.65mi - 3:36(5:30/mi) 141/157bpm [777b/mi] 51cal 447/599W
2) 0.67mi - 3:43(5:35/mi) 161/164bpm [899b/mi] 64cal 447/532W
3) 0.57mi - 3:08(5:33/mi) 167/169bpm [927b/mi] 57cal 438/482W
4) 0.63mi - 3:36(5:43/mi) 170/172bpm [971b/mi] 68cal 436/484W
5) 0.61mi - 3:18(5:26/mi) 172/174bpm [934b/mi] 65cal 431/483W
3:36 3:43 3:08 3:36 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.65 3:35 3:35 5:28 141 68-157 772 181 176-210 447 101-599 10/11
1.32 7:17 3:42 5:35 161 157-164 898 178 176-182 447 406-532 9/8
1.88 10:24 3:07 5:32 167 164-169 925 177 176-180 438 411-482 5/6
2.51 14:00 3:36 5:43 170 168-172 971 176 174-178 436 388-484 7/8
3.12 17:20 3:20 +1 5:29 172 171-174 943 176 174-182 431 402-483 5/7
3.12 17:20 0 +1 0 174 174-174 NAN 178 178-178 483 483-483 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Cadence Distribution

    178 avge / 210 max Stride Length: 163cm

  • Power Distribution

    440W (599 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 61.75% More
    800m 2:42 5:26 69.89% More
    1km 3:23 5:27 72.69% More
    Mile 5:30 5:30 76.22% More
    5k 17:15 5:33 82.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 85.60
    5km 17:17 5:34 82.56
    5M 29:20 5:52 79.13
    10km 37:21 6:01 77.58
    10M 1:03:22 6:20 75.55
    Half 1:25:33 6:32 73.45
    20M 2:16:54 6:51 72.73
    Mara 3:04:49 7:03 71.84

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