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Fri 29th Mar 2024 at 9:32am by GAZGIB

Run > Race
  • Time
    1:33:17
  • Miles
    10.00
  • Min/mi
    9:20
  • Pacing
    94.8%
  • WAVA
    54.03
  • Stride(cm)
    106
  • Cals
    1426
  • Cadence
    162
  • BPM
    143
  • %MHR
    78.8
  • B/mi
    1331
  • Asc(m)
    428
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Maidenhead Easter 10

1) 1mi - 9:15(9:15/mi) 131/141bpm [1212b/mi] 135cal 6.48/7.89mph
2) 1mi - 9:23(9:23/mi) 134/138bpm [1258b/mi] 136cal 6.39/6.89mph
3) 1mi - 9:08(9:08/mi) 138/144bpm [1261b/mi] 137cal 6.57/6.85mph
4) 1mi - 9:29(9:29/mi) 142/148bpm [1347b/mi] 147cal 6.32/6.55mph
5) 1mi - 9:20(9:20/mi) 144/148bpm [1345b/mi] 146cal 6.42/6.57mph
6) 1mi - 9:00(9:00/mi) 143/146bpm [1287b/mi] 133cal 6.67/6.91mph
7) 1mi - 9:15(9:15/mi) 144/146bpm [1332b/mi] 135cal 6.48/6.93mph
8) 1mi - 9:19(9:19/mi) 147/156bpm [1369b/mi] 143cal 6.44/6.87mph
9) 1mi - 9:55(9:55/mi) 151/164bpm [1496b/mi] 161cal 6.06/6.43mph
10) 1mi - 8:54(8:54/mi) 152/163bpm [1354b/mi] 147cal 6.74/7.37mph
11) 0.05mi - 22(6:55/mi) 162/163bpm [1121b/mi] 6cal 8.67/7.76mph
9:15 9:23 9:08 9:29 9:20 9:00 9:15 9:19 9:55 8:54 22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:07 125 90-137 1139 167 122-176 15/7
1.00 9:15 4:41 9:23 134 130-141 1257 166 164-168 23/14
1.50 13:58 4:44 9:27 134 130-138 1267 166 164-168 33/21
2.00 18:38 4:40 9:20 134 129-138 1250 165 162-168 38/39
2.50 23:11 4:33 9:05 136 134-139 1235 163 160-166 34/37
3.00 27:47 4:36 9:12 139 134-144 1278 163 160-164 21/24
3.50 32:30 4:43 9:26 142 138-145 1341 163 160-166 32/31
4.00 37:16 4:46 9:31 142 139-148 1352 162 158-164 34/20
4.50 41:58 4:42 9:24 144 141-148 1354 161 158-164 17/18
5.00 46:36 4:39 9:18 145 141-148 1347 162 160-168 36/36
5.50 51:05 4:29 8:57 143 140-145 1281 161 160-164 16/24
6.00 55:36 4:32 9:03 142 139-146 1285 161 160-164 26/28
6.50 1:00:11 4:34 9:09 143 141-146 1308 161 160-164 32/38
7.00 1:04:52 4:41 9:21 144 142-146 1347 161 160-164 29/33
7.50 1:09:31 4:39 9:19 148 144-155 1378 160 158-162 37/19
8.00 1:14:10 4:39 9:19 146 144-148 1359 160 158-164 23/25
8.50 1:19:06 4:55 9:51 152 145-164 1497 160 158-164 30/20
9.00 1:24:05 4:59 9:58 150 145-158 1496 160 158-164 30/29
9.50 1:28:38 4:33 9:06 151 148-161 1373 163 160-168 27/33
10.00 1:32:59 4:22 8:43 154 147-162 1343 161 158-164 22/27
10.05 1:33:22 23 7:14 162 160-163 1172 164 162-166 0/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.8% 9:23
    22 10.9% 8:52
    20 10.9% 9:29
    20 14.2% 8:56
    18 6.3% 9:56
    16 6.1% 9:31

  • Cadence Distribution

    162 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 10.1 1:33:21 9:17
    Walk 0.0 122 0 1 11:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 41.73% More
    800m 4:16 8:36 46.51% More
    1km 5:24 8:41 47.96% More
    Mile 8:49 8:49 49.82% More
    5k 28:29 9:10 52.54% More
    5 miles 46:07 9:13 52.90% More
    10k 57:26 9:15 53.08% More
    10 miles 1:32:53 9:17 54.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 64.02
    5km 24:48 7:59 60.35
    5M 42:32 8:30 57.36
    10km 54:24 8:45 56.03
    10M 1:33:17 9:20 54.04
    Half 2:06:40 9:40 52.27
    20M 3:24:36 10:14 51.28
    Mara 4:37:50 10:36 50.35

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Event Easter 10
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