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Fri 29th Mar 2024 at 9:31am by Hills of Death (HOD)

Run > Race
  • drizzle
  • windy
  • cold
  • Time
    1:18:25
  • Miles
    10.10
  • Min/mi
    7:46
  • Pacing
    95.5%
  • WAVA
    64.95
  • Stride(cm)
    123
  • Cals
    1119
  • Cadence
    169
  • BPM
    157
  • %MHR
    85.6
  • B/mi
    1223
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Struggling to keep pace on tired legs
7:32 7:34 7:29 7:48 7:49 7:36 7:48 7:58 8:21 7:44 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:27 129 80-147 961 174 168-182 7/4
1.00 7:31 3:48 7:35 150 146-156 1139 170 168-176 6/3
1.50 11:18 3:46 7:33 151 146-157 1139 169 166-172 6/2
2.00 15:05 3:47 7:35 154 150-158 1168 169 168-174 7/10
2.50 18:50 3:45 7:30 155 149-163 1162 170 168-174 2/11
3.00 22:34 3:44 7:27 156 152-160 1163 170 168-172 5/7
3.50 26:28 3:54 7:48 158 153-165 1233 170 166-178 8/3
4.00 30:22 3:54 7:48 159 149-163 1239 169 166-180 9/4
4.50 34:14 3:53 7:45 162 157-167 1256 170 164-182 9/7
5.00 38:10 3:56 7:52 162 157-167 1275 169 166-172 4/8
5.50 41:56 3:46 7:32 158 152-165 1189 169 166-172 6/13
6.00 45:47 3:51 7:41 160 157-165 1230 170 166-178 3/10
6.50 49:41 3:54 7:48 161 156-166 1256 168 166-178 7/6
7.00 53:34 3:53 7:46 163 160-167 1267 169 166-176 5/8
7.50 57:32 3:59 7:57 162 157-168 1288 167 164-172 3/4
8.00 1:01:33 4:00 8:00 161 159-165 1289 168 164-172 7/6
8.50 1:05:40 4:08 8:16 161 158-166 1330 168 164-172 16/6
9.00 1:09:54 4:13 8:27 162 156-168 1368 167 162-172 11/4
9.50 1:13:49 3:56 7:51 162 155-166 1273 168 164-176 4/7
10.00 1:17:38 3:49 7:37 162 153-169 1235 168 166-172 2/8
10.10 1:18:25 47 7:55 166 164-168 1315 169 166-174 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 8:25

  • Cadence Distribution

    169 avge / 182 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 46.71% More
    800m 3:41 7:24 54.04% More
    1km 4:36 7:24 56.36% More
    Mile 7:28 7:28 58.92% More
    5k 23:20 7:31 64.13% More
    5 miles 38:09 7:38 63.95% More
    10k 47:26 7:38 64.25% More
    10 miles 1:17:37 7:46 64.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 71.10
    5km 21:28 6:55 69.72
    5M 36:13 7:15 67.36
    10km 45:59 7:24 66.29
    10M 1:17:34 7:45 65.00
    Half 1:44:21 7:58 63.45
    20M 2:46:07 8:18 63.16
    Mara 3:43:29 8:32 62.60

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