Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 28th Mar 2024 at 8:13am by SailorSteve

Run > Medium Long Run
  • drizzle
  • windy
  • cold
  • Time
    1:40:11
  • Miles
    10.72
  • Min/mi
    9:21
  • Pacing
    70.1%
  • WAVA
    59.05
  • Stride(cm)
    97
  • Cals
    1089
  • Cadence
    177
  • BPM
    144
  • %MHR
    80.1
  • B/mi
    1348
  • Asc(m)
    227
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

OtG In memoriam. RIP mate👊

Pic stops.

100% RF

1) 1mi - 9:45(9:45/mi) 128/140bpm [1249b/mi] 114cal 6.15/0mph
2) 1mi - 8:41(8:41/mi) 152/184bpm [1321b/mi] 127cal 6.9/0mph
3) 1mi - 9:57(9:57/mi) 177/191bpm [1762b/mi] 179cal 6.03/0mph
4) 1mi - 10:09(10:09/mi) 159/186bpm [1613b/mi] 143cal 5.91/0mph
5) 1mi - 9:26(9:26/mi) 130/143bpm [1226b/mi] 47cal 6.36/0mph
6) 1mi - 8:59(8:59/mi) 137/143bpm [1231b/mi] 71cal 6.68/0mph
7) 1mi - 8:44(8:44/mi) 136/144bpm [1188b/mi] 64cal 6.87/0mph
8) 1mi - 9:56(9:56/mi) 139/145bpm [1381b/mi] 88cal 6.04/0mph
9) 1mi - 10:15(10:15/mi) 133/147bpm [1362b/mi] 82cal 5.86/0mph
10) 1mi - 10:02(10:02/mi) 145/157bpm [1454b/mi] 113cal 5.98/0mph
11) 0.5mi - 4:17(8:34/mi) 154/157bpm [1318b/mi] 61cal 7.01/0mph
9:45 8:41 9:57 10:09 9:26 8:59 8:44 9:56 10:15 10:02 4:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:42 124 87-140 1202 180 174-190 4/4
1.00 9:44 4:53 9:47 133 129-139 1301 178 170-184 5/8
1.50 14:14 4:30 9:00 133 130-141 1196 176 164-184 3/44
2.00 18:26 4:12 8:24 172 133-184 1443 177 172-182 0/33
2.50 23:41 5:16 10:31 179 174-185 1883 174 150-180 8/10
3.00 29:14 5:33 11:05 175 149-191 1940 170 120-182 4/3
3.50 34:09 4:55 9:51 179 144-186 1762 177 168-180 20/4
4.00 40:44 6:34 13:09 141 97-154 1853 175 118-184 31/4
4.50 45:36 4:52 9:44 131 117-143 1276 179 168-186 26/37
5.00 50:10 4:34 9:08 128 116-141 1168 179 170-186 10/42
5.50 54:29 4:20 8:39 137 132-141 1186 182 178-186 6/4
6.00 59:08 4:39 9:18 137 133-143 1274 179 170-188 10/12
6.50 1:03:31 4:23 8:46 136 133-139 1192 182 176-188 6/10
7.00 1:07:53 4:21 8:43 137 131-144 1194 182 168-186 13/12
7.50 1:12:43 4:51 9:41 139 133-143 1346 179 142-184 4/3
8.00 1:18:05 5:22 10:43 139 136-145 1490 176 162-184 6/4
8.50 1:25:20 7:15 14:30 129 99-147 1870 155 114-186 12/7
9.00 1:29:40 4:21 8:42 139 130-143 1208 185 182-190 10/4
9.50 1:34:23 4:43 9:26 141 137-145 1329 181 172-186 15/5
10.00 1:39:42 5:19 10:37 149 138-157 1583 180 174-186 49/0
10.50 1:43:59 4:17 8:35 154 149-157 1322 184 176-190 15/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 5.1% 10:12
    49 4.7% 12:41
    21 13.0% 11:45
    15 1.5% 9:00

  • Cadence Distribution

    177 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 179 10.3 1:37:06 9:26
    Walk 6.5 125 0.2 6:45 31:53
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 46.29% More
    800m 4:06 8:15 52.55% More
    1km 5:11 8:20 54.99% More
    Mile 8:38 8:38 57.53% More
    5k 28:05 9:02 58.02% More
    5 miles 48:27 9:41 55.06% More
    10k 59:58 9:39 55.65% More
    10 miles 1:39:09 9:55 55.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 63.41
    5km 26:28 8:31 61.57
    5M 44:09 8:50 60.42
    10km 55:45 8:58 59.86
    10M 1:32:58 9:18 59.11
    Half 2:04:16 9:29 58.44
    20M 3:15:48 9:47 58.18
    Mara 4:21:43 9:59 58.30

Photos



Bespoke Fields

Amend your bespoke fields
Slush
Pain
RF ✅
NB
Ice
Snowing
Mud ✅
FF
Humidity%
Prog
Tough
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,175 Fetchies!
Already a Fetchie? Sign in here