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Sun 17th Mar 2024 at 10:07am by atrain247

Run > General
  • Time
    5:02:29
  • Miles
    26.03
  • Min/mi
    11:37
  • Pacing
    67%
  • WAVA
    44.96
  • Cals
    1877
  • BPM
    157
  • %MHR
    86.6
  • B/mi
    1822
  • Asc(m)
    1168
  • Hillscore
    114
  • Surface
    Road

Notes & Comments

1) 26.03mi - 5:02:29(11:37/mi) 156/174bpm [1813b/mi] 1877cal 5.03/12.56mph
5:02:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:49 10:49 10:49 144 120-161 1557 64/66
2.00 21:11 10:22 10:22 162 146-174 1680 65/50
3.00 32:05 10:54 10:54 162 139-172 1766 87/1
4.00 42:16 10:11 10:11 166 161-171 1690 52/5
5.00 52:28 10:12 10:12 162 154-167 1652 64/15
6.00 1:04:08 11:41 11:41 160 153-166 1869 54/50
7.00 1:14:12 10:04 10:04 157 149-166 1580 16/105
8.00 1:24:05 9:53 9:53 158 150-168 1562 70/35
9.00 1:35:23 11:18 11:18 161 152-168 1819 56/34
10.00 1:46:59 11:36 11:36 163 152-168 1891 62/80
11.00 2:00:38 13:39 13:39 159 150-171 2170 59/41
12.00 2:13:56 13:18 13:18 157 145-165 2087 37/53
13.00 2:25:09 11:13 11:13 158 146-173 1774 48/26
14.00 2:37:24 12:15 12:15 160 148-166 1959 61/47
15.00 2:50:41 13:17 13:17 158 146-164 2100 25/91
16.00 3:06:04 15:22 15:22 157 147-163 2413 72/16
17.00 3:20:10 14:06 14:06 153 128-161 2158 21/71
18.00 3:31:51 11:41 11:41 156 144-163 1822 43/59
19.00 3:46:12 14:21 14:21 158 145-165 2268 69/12
20.00 4:01:12 15:01 15:01 156 143-167 2342 63/31
21.00 4:12:01 10:48 10:48 151 133-159 1631 19/69
22.00 4:23:03 11:02 11:02 154 144-159 1700 17/30
23.00 4:33:11 10:08 10:08 154 149-158 1560 3/66
24.00 4:43:52 10:41 10:41 152 140-158 1624 29/65
25.00 4:57:25 13:33 13:33 151 141-158 2047 37/61
26.00 5:10:00 12:35 12:35 154 150-161 1938 50/61
26.02 5:10:13 13 8:34 161 159-162 1380 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    151 3.6% 10:28
    108 6.2% 13:03
    86 7.1% 15:33
    81 6.9% 18:59
    67 5.4% 12:32
    65 5.6% 15:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 41.29% More
    800m 4:17 8:37 46.03% More
    1km 5:32 8:55 46.80% More
    Mile 9:13 9:13 48.39% More
    5k 31:17 10:04 47.45% More
    5 miles 51:21 10:16 47.14% More
    10k 1:04:07 10:19 47.13% More
    10 miles 1:45:53 10:35 46.87% More
    Half 2:25:52 11:08 45.26% More
    20 miles 4:00:01 12:00 42.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 57.46
    5km 27:46 8:56 53.46
    5M 47:24 9:29 51.06
    10km 1:00:30 9:44 49.95
    10M 1:43:16 10:20 48.05
    Half 2:19:51 10:41 46.82
    20M 3:44:58 11:15 45.53
    Mara 5:04:42 11:38 44.94

Bespoke Fields

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