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Sun 24th Mar 2024 at 9:15am by Paultracer

Run > Race
  • windy
  • Time
    43:53
  • Miles
    6.23
  • Min/mi
    7:03
  • Pacing
    83.5%
  • WAVA
    67.85
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1202
  • Surface
    Road

Notes & Comments

1) 1m - 7:58(7:58/m) 150/172bpm [1196b/mi]
2) 1m - 6:39(6:39/m) 172/175bpm [1143b/mi]
3) 1m - 6:38(6:38/m) 173/177bpm [1149b/mi]
4) 1m - 7:35(7:35/m) 176/179bpm [1337b/mi]
5) 1m - 6:40(6:40/m) 176/179bpm [1174b/mi]
6) 1m - 6:59(6:59/m) 177/179bpm [1235b/mi]
7) 0.23m - 1:24(6:13/m) 180/183bpm [1121b/mi]
7:58 6:39 6:38 7:35 6:40 6:59 1:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:41 2:41 10:44 136 128-142 1459 0/0
0.50 4:44 2:03 8:11 145 136-157 1187 0/0
0.75 6:20 1:36 6:23 164 157-167 1048 0/0
1.00 7:57 1:37 6:30 168 164-172 1091 0/0
1.25 9:35 1:38 6:30 173 171-175 1125 0/0
1.50 11:15 1:40 6:40 173 171-175 1153 0/0
1.75 12:55 1:41 6:43 171 169-173 1148 0/0
2.00 14:36 1:41 6:43 171 169-172 1149 0/0
2.25 16:16 1:40 6:40 171 170-172 1139 0/0
2.50 17:57 1:41 6:43 172 170-173 1156 0/0
2.75 19:34 1:37 6:27 174 172-177 1123 0/0
3.00 21:15 1:41 6:46 175 174-177 1183 0/0
3.25 23:31 2:16 9:03 175 174-178 1583 0/0
3.50 25:16 1:45 7:01 178 177-179 1248 0/0
3.75 27:01 1:45 7:00 177 175-179 1240 0/0
4.00 28:50 1:49 7:15 175 174-176 1269 0/0
4.25 30:36 1:46 7:04 176 175-177 1244 0/0
4.50 32:19 1:43 6:54 177 175-178 1221 0/0
4.75 33:57 1:38 6:33 178 177-179 1166 0/0
5.00 35:30 1:32 6:09 173 170-178 1063 0/0
5.25 37:15 1:46 7:04 174 171-176 1228 0/0
5.50 39:00 1:44 6:56 177 176-178 1228 0/0
5.75 40:45 1:46 7:03 178 177-178 1255 0/0
6.00 42:28 1:43 6:53 178 178-179 1224 0/0
6.23 43:53 1:25 6:16 180 179-183 1127 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 55.62% More
    800m 3:09 6:19 61.69% More
    1km 3:59 6:25 63.42% More
    Mile 6:27 6:27 66.48% More
    5k 21:12 6:49 68.91% More
    5 miles 34:10 6:50 69.65% More
    10k 43:46 7:03 67.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 80.49
    5km 19:41 6:20 74.22
    5M 34:03 6:49 69.87
    10km 43:45 7:02 67.91
    10M 1:15:43 7:34 64.86
    Half 1:43:22 7:53 62.38
    20M 2:48:20 8:25 60.70
    Mara 3:49:48 8:46 59.29
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