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Sun 24th Mar 2024 at 9:30am by GCRunner

Run > General
  • Time
    1:20:24
  • Miles
    13.14
  • Min/mi
    6:07
  • Pacing
    95.1%
  • WAVA
    81.63
  • Stride(cm)
    144
  • Cals
    1293
  • Cadence
    182
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    963
  • Asc(m)
    406
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 6:08(6:08/mi) 134/149bpm [822b/mi] 92cal
2) 1mi - 6:15(6:15/mi) 152/160bpm [950b/mi] 101cal
3) 1mi - 6:12(6:12/mi) 158/164bpm [979b/mi] 99cal
4) 1mi - 5:59(5:59/mi) 159/163bpm [952b/mi] 97cal
5) 1mi - 6:10(6:10/mi) 160/167bpm [988b/mi] 100cal
6) 1mi - 6:00(6:00/mi) 159/163bpm [954b/mi] 97cal
7) 1mi - 6:06(6:06/mi) 159/164bpm [969b/mi] 98cal
8) 1mi - 6:09(6:09/mi) 160/162bpm [984b/mi] 99cal
9) 1mi - 6:12(6:12/mi) 159/165bpm [986b/mi] 100cal
10) 1mi - 6:05(6:05/mi) 161/164bpm [979b/mi] 99cal
11) 1mi - 6:09(6:09/mi) 161/164bpm [990b/mi] 100cal
12) 1mi - 6:12(6:12/mi) 162/164bpm [1005b/mi] 101cal
13) 1mi - 6:06(6:06/mi) 162/168bpm [988b/mi] 100cal
14) 0.14mi - 41(4:59/mi) 163/166bpm [811b/mi] 10cal
6:08 6:15 6:12 5:59 6:10 6:00 6:06 6:09 6:12 6:05 6:09 6:12 6:06 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:08 3:08 6:15 127 72-143 794 185 182-194 16/25
1.00 6:08 3:00 6:01 142 137-149 854 183 176-190 18/13
1.50 9:20 3:12 6:24 148 141-155 947 184 180-196 13/17
2.00 12:23 3:03 6:07 156 150-160 953 184 182-192 21/22
2.50 15:33 3:09 6:19 158 154-164 998 184 180-190 21/9
3.00 18:35 3:02 6:04 158 156-161 959 184 180-188 20/14
3.50 21:32 2:57 5:53 157 153-162 925 184 180-188 14/22
4.00 24:34 3:02 6:05 160 158-163 973 183 178-188 20/20
4.50 27:40 3:06 6:12 160 158-162 991 183 180-186 16/22
5.00 30:44 3:05 6:09 160 156-167 985 183 178-186 33/24
5.50 33:45 3:01 6:01 159 158-161 957 182 180-186 10/14
6.00 36:44 3:00 5:59 159 156-163 952 182 178-186 13/22
6.50 39:47 3:03 6:05 160 157-164 974 182 180-184 25/23
7.00 42:50 3:03 6:06 159 157-160 970 182 180-184 17/14
7.50 45:57 3:07 6:14 160 159-161 997 182 180-184 23/25
8.00 48:59 3:02 6:03 159 156-162 963 181 178-184 15/24
8.50 52:09 3:10 6:19 161 157-165 1018 182 178-184 22/9
9.00 55:11 3:02 6:05 158 156-161 960 181 178-184 21/25
9.50 58:13 3:02 6:04 161 157-164 977 181 178-184 23/13
10.00 1:01:16 3:03 6:07 160 158-163 978 181 180-184 15/20
10.50 1:04:19 3:03 6:05 161 159-163 980 181 178-184 18/19
11.00 1:07:25 3:06 6:12 161 158-164 998 181 176-184 12/19
11.50 1:10:32 3:07 6:14 162 159-163 1009 181 178-184 23/14
12.00 1:13:37 3:05 6:11 162 160-164 1001 181 174-184 18/17
12.50 1:16:41 3:04 6:08 161 158-162 987 181 178-186 18/20
13.00 1:19:43 3:02 6:04 164 162-168 995 182 178-186 29/12
13.13 1:20:24 41 5:06 163 156-166 832 182 180-184 1/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 15.3% 6:58
    21 3.7% 6:06
    17 6.7% 6:01
    17 4.7% 6:36
    16 4.8% 6:30
    14 4.4% 6:13

  • Cadence Distribution

    182 avge / 196 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 60.85% More
    800m 2:53 5:48 67.80% More
    1km 3:39 5:52 70.50% More
    Mile 5:55 5:55 74.81% More
    5k 18:47 6:03 78.40% More
    5 miles 30:20 6:04 79.11% More
    10k 37:52 6:06 79.14% More
    10 miles 1:01:04 6:06 80.56% More
    Half 1:20:11 6:07 81.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 84.23
    5km 17:26 5:37 84.46
    5M 28:52 5:46 83.14
    10km 36:21 5:51 82.43
    10M 1:00:12 6:01 81.71
    Half 1:20:08 6:07 81.00
    20M 2:05:30 6:17 80.88
    Mara 2:47:05 6:23 81.20
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