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Sun 24th Mar 2024 at 9:30am by louise_c

Run > General
  • Time
    3:19:36
  • Miles
    20.01
  • Min/mi
    9:59
  • Pacing
    83.2%
  • WAVA
    65.99
  • Stride(cm)
    103
  • Cals
    1732
  • Cadence
    157
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1236
  • Asc(m)
    346
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 107/120bpm [1038b/mi] 88cal
2) 1mi - 9:15(9:15/mi) 118/127bpm [1092b/mi] 84cal
3) 1mi - 10:02(10:02/mi) 118/127bpm [1184b/mi] 93cal
4) 1mi - 10:00(10:00/mi) 124/137bpm [1240b/mi] 93cal
5) 1mi - 9:00(9:00/mi) 120/129bpm [1080b/mi] 79cal
6) 1mi - 9:24(9:24/mi) 122/133bpm [1147b/mi] 87cal
7) 1mi - 10:26(10:26/mi) 115/124bpm [1200b/mi] 88cal
8) 1mi - 9:58(9:58/mi) 130/140bpm [1296b/mi] 92cal
9) 1mi - 9:49(9:49/mi) 127/140bpm [1247b/mi] 81cal
10) 1mi - 9:33(9:33/mi) 128/139bpm [1222b/mi] 84cal
11) 1mi - 10:03(10:03/mi) 129/144bpm [1296b/mi] 86cal
12) 1mi - 10:10(10:10/mi) 121/132bpm [1230b/mi] 80cal
13) 1mi - 10:38(10:38/mi) 124/138bpm [1319b/mi] 90cal
14) 1mi - 11:22(11:22/mi) 120/133bpm [1364b/mi] 87cal
15) 1mi - 11:21(11:21/mi) 123/143bpm [1395b/mi] 88cal
16) 1mi - 10:10(10:10/mi) 133/145bpm [1353b/mi] 92cal
17) 1mi - 9:44(9:44/mi) 138/145bpm [1342b/mi] 85cal
18) 1mi - 9:17(9:17/mi) 130/137bpm [1207b/mi] 82cal
19) 1mi - 10:21(10:21/mi) 125/137bpm [1294b/mi] 90cal
20) 1mi - 9:14(9:14/mi) 127/144bpm [1173b/mi] 82cal
21) 0.01mi - 6(8:50/mi) 136/137bpm [1201b/mi] 1cal
9:42 9:15 10:02 10:00 9:00 9:24 10:26 9:58 9:49 9:33 10:03 10:10 10:38 11:22 11:21 10:10 9:44 9:17 10:21 9:14 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:42 9:42 9:42 105 46-120 1019 163 98-170 22/8
2.00 18:57 9:15 9:15 118 111-127 1092 163 160-166 21/22
3.00 28:59 10:02 10:02 118 99-127 1183 157 118-166 16/11
4.00 38:59 10:00 10:00 124 117-137 1240 157 122-166 35/18
5.00 47:59 9:00 9:00 120 111-129 1081 162 158-170 15/39
6.00 57:23 9:24 9:24 122 115-133 1147 160 154-166 24/11
7.00 1:07:49 10:26 10:26 115 97-124 1200 154 106-170 16/26
8.00 1:17:47 9:58 9:58 130 119-139 1296 158 118-164 43/0
9.00 1:27:37 9:49 9:49 127 115-140 1248 155 114-240 13/44
10.00 1:37:09 9:32 9:32 128 109-139 1221 159 116-166 20/36
11.00 1:47:12 10:03 10:03 129 109-144 1297 155 112-164 23/24
12.00 1:57:22 10:10 10:10 121 105-132 1230 154 116-166 16/24
13.00 2:08:00 10:38 10:38 123 104-137 1308 154 106-166 24/8
14.00 2:19:22 11:22 11:22 120 104-133 1364 148 118-166 16/21
15.00 2:30:43 11:21 11:21 123 92-143 1395 148 102-162 20/17
16.00 2:40:53 10:10 10:10 133 123-143 1353 159 128-164 27/18
17.00 2:50:37 9:44 9:44 138 130-145 1343 158 116-168 24/29
18.00 2:59:54 9:17 9:17 130 121-137 1207 159 120-166 16/34
19.00 3:10:15 10:21 10:21 125 113-137 1294 152 110-240 22/19
20.00 3:19:29 9:14 9:14 127 119-143 1172 161 156-166 15/19
20.01 3:19:36 7 10:01 137 136-137 1373 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 2.8% 10:38
    35 3.3% 10:32
    18 1.5% 11:23
    16 2.1% 10:32
    16 2.0% 12:19
    16 1.6% 9:37

  • Cadence Distribution

    157 avge / 240 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 160 18.6 2:57:14 9:30
    Walk 11.2 122 1.4 22:20 16:20
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 56.80% More
    800m 4:07 8:18 63.79% More
    1km 5:19 8:33 63.59% More
    Mile 8:48 8:48 62.84% More
    5k 29:20 9:27 65.51% More
    5 miles 47:36 9:31 65.33% More
    10k 59:22 9:33 65.21% More
    10 miles 1:36:43 9:40 66.40% More
    Half 2:09:03 9:51 66.64% More
    20 miles 3:19:28 9:58 65.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 66.35
    5km 27:43 8:55 69.34
    5M 45:54 9:11 67.75
    10km 57:47 9:18 66.99
    10M 1:35:41 9:34 67.11
    Half 2:07:24 9:44 66.93
    20M 3:19:30 9:59 65.97
    Mara 4:25:36 10:08 64.98
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