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Sun 24th Mar 2024 at 9:31am by Mr. K.

Run > Race
  • Time
    1:57:08
  • Miles
    13.23
  • Min/mi
    8:51
  • Pacing
    94.2%
  • WAVA
    58.51
  • Stride(cm)
    105
  • Cals
    1355
  • Watts
    269
  • Cadence
    174
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1203
  • Asc(m)
    138
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 125/140bpm [1134b/mi] 101cal 260/W 6.62/7.61mph
2) 1mi - 8:52(8:52/mi) 132/139bpm [1171b/mi] 97cal 266/W 6.76/7.48mph
3) 1mi - 8:37(8:37/mi) 138/145bpm [1189b/mi] 102cal 288/W 6.97/7.61mph
4) 1mi - 8:24(8:24/mi) 137/141bpm [1152b/mi] 98cal 275/W 7.15/7.58mph
5) 1mi - 8:40(8:40/mi) 138/145bpm [1195b/mi] 102cal 283/W 6.93/7.43mph
6) 1mi - 8:40(8:40/mi) 136/141bpm [1178b/mi] 100cal 275/W 6.93/7.51mph
7) 1mi - 8:47(8:47/mi) 134/139bpm [1177b/mi] 99cal 262/W 6.82/7.29mph
8) 1mi - 9:04(9:04/mi) 135/140bpm [1224b/mi] 103cal 264/W 6.62/7.08mph
9) 1mi - 9:01(9:01/mi) 134/140bpm [1208b/mi] 101cal 264/W 6.66/7.22mph
10) 1mi - 9:20(9:20/mi) 135/139bpm [1260b/mi] 106cal 260/W 6.43/6.93mph
11) 1mi - 8:49(8:49/mi) 138/144bpm [1217b/mi] 104cal 267/W 6.8/7.15mph
12) 1mi - 9:06(9:06/mi) 140/145bpm [1275b/mi] 110cal 266/W 6.58/7.06mph
13) 1mi - 8:47(8:47/mi) 141/146bpm [1239b/mi] 107cal 269/W 6.82/7.43mph
14) 0.23mi - 1:56(8:32/mi) 149/151bpm [1273b/mi] 25cal 280/W 7.04/7.53mph
9:04 8:52 8:37 8:24 8:40 8:40 8:47 9:04 9:01 9:20 8:49 9:06 8:47 1:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:35 4:35 9:09 122 87-140 1117 172 166-176 267 231-321 79/5
1.00 9:04 4:30 8:59 128 120-139 1150 173 170-178 259 196-318 3/12
1.50 13:38 4:33 9:07 129 118-137 1176 174 164-180 257 217-319 3/4
2.00 17:57 4:19 8:38 135 129-139 1165 174 170-178 276 248-318 5/1
2.50 22:15 4:19 8:38 140 135-145 1208 175 172-178 292 258-366 12/4
3.00 26:33 4:18 8:36 137 133-139 1178 174 170-176 285 251-326 6/3
3.50 30:41 4:07 8:15 137 128-141 1130 174 170-178 271 204-310 2/13
4.00 34:58 4:17 8:34 138 133-141 1182 175 170-178 279 251-336 6/6
4.50 39:20 4:22 8:44 137 133-139 1196 173 170-176 279 248-331 8/3
5.00 43:38 4:18 8:36 139 134-145 1195 173 170-182 286 232-358 13/10
5.50 47:52 4:15 8:29 138 135-141 1172 173 170-176 277 256-307 5/11
6.00 52:17 4:25 8:50 135 130-139 1193 174 170-182 272 241-354 5/10
6.50 56:45 4:28 8:55 134 131-139 1195 173 168-180 256 224-285 2/3
7.00 1:01:05 4:20 8:39 134 131-139 1160 174 172-176 268 242-287 3/7
7.50 1:05:39 4:34 9:08 136 133-139 1242 174 172-176 271 251-314 10/2
8.00 1:10:09 4:30 9:00 134 127-140 1206 173 170-176 257 209-312 5/15
8.50 1:14:50 4:42 9:23 134 129-140 1258 173 170-178 267 227-351 13/5
9.00 1:19:09 4:19 8:38 134 131-139 1157 173 170-180 259 227-301 0/11
9.50 1:23:55 4:45 9:31 135 129-139 1284 173 170-176 259 239-305 10/3
10.00 1:28:29 4:35 9:09 135 131-139 1236 174 172-176 262 235-305 7/5
10.50 1:32:55 4:25 8:51 137 134-140 1212 174 172-178 262 239-299 2/6
11.00 1:37:18 4:23 8:47 140 136-144 1229 175 172-178 272 240-317 7/8
11.50 1:41:52 4:34 9:07 140 134-142 1277 175 172-178 266 241-315 6/0
12.00 1:46:25 4:33 9:06 141 139-145 1284 175 172-182 266 246-315 7/2
12.50 1:50:48 4:23 8:46 140 138-144 1227 175 168-178 266 203-317 4/11
13.00 1:55:12 4:24 8:48 142 139-146 1251 175 174-178 272 245-324 5/2
13.23 1:57:08 1:56 8:35 149 145-151 1278 179 176-182 279 232-319 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.9% 8:54
    13 4.4% 8:46
    11 2.8% 9:32

  • Cadence Distribution

    174 avge / 182 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 13.2 1:57:07 8:51
    Still 0.0 - - 1 -

  • Power Distribution

    269W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.76% More
    800m 4:03 8:10 49.83% More
    1km 5:08 8:15 51.90% More
    Mile 8:21 8:21 54.99% More
    5k 26:24 8:30 57.62% More
    5 miles 43:02 8:36 57.70% More
    10k 53:51 8:40 57.61% More
    10 miles 1:28:07 8:49 57.84% More
    Half 1:55:57 8:51 58.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 60.53
    5km 25:13 8:07 60.33
    5M 41:45 8:21 59.48
    10km 52:34 8:28 59.01
    10M 1:27:04 8:42 58.54
    Half 1:55:55 8:51 58.05
    20M 3:01:31 9:05 58.03
    Mara 4:01:40 9:13 58.29
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