Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Mar 2024 at 9:59am by Gritts!

Run > Race
  • breezy
  • Time
    1:19:57
  • Miles
    13.09
  • Min/mi
    6:06
  • Pacing
    94.6%
  • WAVA
    81.80
  • Stride(cm)
    141
  • Cals
    1457
  • Cadence
    187
  • Asc(m)
    391
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 5:47(5:47/mi) 107cal 10.37/10.85mph
2) 1mi - 5:57(5:57/mi) 113cal 10.08/10.85mph
3) 1mi - 6:03(6:03/mi) 111cal 9.93/10.5mph
4) 1mi - 6:15(6:15/mi) 112cal 9.59/9.89mph
5) 1mi - 6:14(6:14/mi) 112cal 9.62/10.02mph
6) 1mi - 6:03(6:03/mi) 110cal 9.93/10.23mph
7) 1mi - 6:12(6:12/mi) 112cal 9.68/10.08mph
8) 1mi - 6:23(6:23/mi) 111cal 9.41/9.71mph
9) 1mi - 6:02(6:02/mi) 112cal 9.95/10.44mph
10) 1mi - 6:09(6:09/mi) 113cal 9.76/10.75mph
11) 1mi - 6:01(6:01/mi) 112cal 9.98/10.75mph
12) 1mi - 6:14(6:14/mi) 113cal 9.63/10.56mph
13) 1mi - 6:13(6:13/mi) 111cal 9.66/10.4mph
14) 0.09mi - 26(4:40/mi) 8cal 12.84/12.17mph
5:47 5:57 6:03 6:15 6:14 6:03 6:12 6:23 6:02 6:09 6:01 6:14 6:13 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:55 2:55 5:49 181 120-200 6/4
1.00 5:47 2:53 5:45 184 178-188 12/43
1.50 8:44 2:57 5:53 184 180-188 13/20
2.00 11:45 3:00 6:01 186 184-188 20/34
2.50 14:46 3:02 6:04 186 184-190 14/12
3.00 17:47 3:01 6:02 185 180-188 23/28
3.50 20:57 3:09 6:18 183 180-186 40/32
4.00 24:02 3:06 6:11 187 184-190 27/17
4.50 27:08 3:06 6:12 187 184-190 21/14
5.00 30:16 3:08 6:16 187 184-190 26/20
5.50 33:16 3:00 6:00 187 184-190 11/31
6.00 36:19 3:03 6:06 187 184-190 34/23
6.50 39:21 3:02 6:04 188 186-190 31/32
7.00 42:31 3:09 6:19 188 184-190 21/24
7.50 45:41 3:10 6:19 187 186-190 26/25
8.00 48:54 3:13 6:26 187 186-190 32/14
8.50 51:58 3:04 6:09 188 186-190 15/22
9.00 54:56 2:57 5:55 187 182-190 15/21
9.50 58:02 3:07 6:14 187 182-192 19/30
10.00 1:01:04 3:02 6:03 187 184-190 17/13
10.50 1:04:08 3:04 6:08 186 184-190 19/19
11.00 1:07:05 2:57 5:54 188 184-190 9/20
11.50 1:10:09 3:04 6:09 188 184-190 18/8
12.00 1:13:19 3:10 6:20 187 184-190 14/16
12.50 1:16:24 3:06 6:11 188 184-190 23/12
13.00 1:19:31 3:07 6:14 187 182-192 31/13
13.09 1:19:57 26 4:43 200 196-202 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.1% 6:32
    21 5.1% 6:18
    21 4.6% 6:29
    18 10.0% 5:50
    16 8.3% 6:25
    14 10.7% 6:00

  • Cadence Distribution

    187 avge / 202 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 13.1 1:19:54 6:06
    Walk 0.1 120 0 3 12:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 61.35% More
    800m 2:50 5:43 68.85% More
    1km 3:33 5:43 72.36% More
    Mile 5:44 5:44 77.17% More
    5k 18:26 5:56 79.85% More
    5 miles 30:12 6:02 79.46% More
    10k 37:35 6:03 79.71% More
    10 miles 1:01:01 6:06 80.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 84.50
    5km 17:24 5:36 84.62
    5M 28:50 5:46 83.23
    10km 36:18 5:51 82.54
    10M 1:00:06 6:01 81.84
    Half 1:20:01 6:06 81.12
    20M 2:05:18 6:16 81.01
    Mara 2:46:50 6:22 81.32

Bespoke Fields

Amend your bespoke fields
Marathon Training
10k Training
Ultra Training
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here