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Sun 24th Mar 2024 at 9:00am by CharlieF

Run > General
  • Time
    2:27:32
  • Miles
    20.07
  • Min/mi
    7:21
  • Pacing
    94.7%
  • WAVA
    66.61
  • Stride(cm)
    122
  • Cals
    1850
  • Watts
    318
  • Cadence
    179
  • BPM
    166
  • %MHR
    81.1
  • B/mi
    1217
  • Asc(m)
    244
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 7:18(7:18/mi) 151/163bpm [1102b/mi] 87cal 296/394W
2) 1mi - 7:24(7:24/mi) 162/166bpm [1200b/mi] 93cal 302/369W
3) 1mi - 7:38(7:38/mi) 165/172bpm [1258b/mi] 97cal 326/405W
4) 1mi - 7:21(7:21/mi) 166/173bpm [1220b/mi] 94cal 311/392W
5) 1mi - 7:08(7:08/mi) 165/171bpm [1177b/mi] 91cal 322/414W
6) 1mi - 7:16(7:16/mi) 164/174bpm [1192b/mi] 91cal 316/406W
7) 1mi - 7:13(7:13/mi) 164/168bpm [1184b/mi] 91cal 312/352W
8) 1mi - 7:37(7:37/mi) 166/171bpm [1264b/mi] 96cal 343/434W
9) 1mi - 7:13(7:13/mi) 161/172bpm [1161b/mi] 87cal 296/395W
10) 1mi - 7:22(7:22/mi) 164/167bpm [1209b/mi] 91cal 338/402W
11) 1mi - 7:18(7:18/mi) 162/169bpm [1183b/mi] 89cal 304/384W
12) 1mi - 7:18(7:18/mi) 163/168bpm [1191b/mi] 88cal 304/348W
13) 1mi - 7:52(7:52/mi) 167/173bpm [1313b/mi] 97cal 342/407W
14) 1mi - 7:06(7:06/mi) 161/172bpm [1143b/mi] 87cal 290/353W
15) 1mi - 7:25(7:25/mi) 167/174bpm [1238b/mi] 92cal 338/395W
16) 1mi - 7:11(7:11/mi) 167/173bpm [1199b/mi] 90cal 303/352W
17) 1mi - 7:15(7:15/mi) 170/174bpm [1231b/mi] 92cal 318/370W
18) 1mi - 7:38(7:38/mi) 177/183bpm [1350b/mi] 101cal 332/435W
19) 1mi - 7:02(7:02/mi) 172/179bpm [1211b/mi] 91cal 314/385W
20) 1mi - 7:27(7:27/mi) 176/180bpm [1312b/mi] 98cal 340/399W
21) 0.07mi - 30(7:25/mi) 176/176bpm [1307b/mi] 7cal 276/328W
7:18 7:24 7:38 7:21 7:08 7:16 7:13 7:37 7:13 7:22 7:18 7:18 7:52 7:06 7:25 7:11 7:15 7:38 7:02 7:27 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:18 7:18 7:18 151 76-163 1102 183 120-190 297 143-394 15/20
2.00 14:42 7:24 7:24 162 157-166 1200 182 176-190 302 256-369 17/15
3.00 22:20 7:38 7:38 165 156-172 1259 180 176-186 326 254-405 25/10
4.00 29:41 7:21 7:21 166 152-173 1220 181 176-188 311 233-392 21/25
5.00 36:49 7:08 7:08 165 159-171 1177 181 176-186 322 236-414 8/23
6.00 44:05 7:16 7:16 164 153-174 1192 181 176-188 316 249-406 18/18
7.00 51:18 7:14 7:14 164 159-168 1185 179 174-186 312 276-352 15/12
8.00 58:55 7:36 7:36 166 156-171 1263 177 174-182 343 279-434 32/9
9.00 1:06:08 7:13 7:13 161 149-172 1162 179 174-186 296 236-395 13/37
10.00 1:13:30 7:22 7:22 164 154-167 1209 179 176-186 338 280-402 19/14
11.00 1:20:48 7:18 7:18 162 155-169 1183 179 174-190 303 251-384 14/15
12.00 1:28:07 7:19 7:19 163 157-168 1191 178 174-184 304 272-348 9/12
13.00 1:35:58 7:52 7:52 167 161-173 1312 176 174-180 342 280-407 35/4
14.00 1:43:04 7:06 7:06 161 157-172 1142 181 174-188 290 237-353 6/39
15.00 1:50:29 7:25 7:25 167 163-174 1239 177 174-184 338 268-395 19/11
16.00 1:57:40 7:11 7:11 167 161-173 1199 178 172-186 303 254-352 13/19
17.00 2:04:55 7:15 7:15 170 166-174 1232 177 174-184 318 264-370 12/12
18.00 2:12:32 7:37 7:37 177 170-183 1349 177 174-184 332 226-435 34/17
19.00 2:19:35 7:03 7:03 172 167-179 1212 179 174-186 314 245-385 6/25
20.00 2:27:02 7:27 7:27 176 172-180 1313 177 174-184 340 282-399 17/10
20.07 2:27:32 30 7:31 176 176-176 1323 179 176-182 274 230-325 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.9% 7:50
    31 2.7% 7:54
    30 2.8% 7:58
    30 2.7% 7:50
    12 2.2% 7:50
    12 2.0% 7:50

  • Cadence Distribution

    179 avge / 190 max Stride Length: 122cm

  • Power Distribution

    318W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 47.87% More
    800m 3:25 6:53 54.28% More
    1km 4:18 6:55 56.38% More
    Mile 6:57 6:57 59.38% More
    5k 22:18 7:11 63.02% More
    5 miles 36:26 7:17 62.70% More
    10k 45:06 7:15 63.21% More
    10 miles 1:13:18 7:20 64.22% More
    Half 1:35:44 7:18 65.04% More
    20 miles 2:27:01 7:21 66.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 67.36
    5km 20:25 6:34 68.82
    5M 33:49 6:46 67.54
    10km 42:34 6:51 66.97
    10M 1:10:30 7:03 66.78
    Half 1:33:52 7:10 65.82
    20M 2:26:59 7:21 66.61
    Mara 3:15:42 7:28 66.71
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