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Sun 24th Mar 2024 at 8:58am by Hills of Death (HOD)

Run > Long Run
  • Time
    2:52:39
  • Miles
    20.15
  • Min/mi
    8:34
  • Pacing
    91.6%
  • WAVA
    61.26
  • Stride(cm)
    111
  • Cals
    2295
  • Cadence
    169
  • BPM
    148
  • %MHR
    80.7
  • B/mi
    1272
  • Asc(m)
    130
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

MK 20
8:48 8:41 8:35 8:40 8:40 8:37 8:38 8:40 9:17 8:25 8:06 8:17 8:08 8:20 8:18 8:36 8:46 8:46 8:26 8:36 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:48 8:48 8:48 127 73-142 1117 171 166-180 12/12
2.00 17:29 8:41 8:41 142 136-151 1233 169 166-176 20/17
3.00 26:04 8:35 8:35 148 144-156 1271 169 166-176 10/16
4.00 34:44 8:40 8:40 148 140-155 1283 169 166-174 14/15
5.00 43:25 8:40 8:40 147 140-158 1275 169 164-176 17/10
6.00 52:02 8:37 8:37 142 135-151 1223 169 166-176 16/16
7.00 1:00:39 8:38 8:38 143 137-149 1234 170 164-176 23/12
8.00 1:09:20 8:40 8:40 140 136-150 1214 169 166-174 12/11
9.00 1:18:37 9:17 9:17 136 119-146 1263 169 102-174 14/12
10.00 1:27:02 8:25 8:25 143 132-152 1205 170 164-178 13/26
11.00 1:35:08 8:06 8:06 146 139-155 1183 170 166-178 15/17
12.00 1:43:25 8:17 8:17 148 141-158 1226 168 164-172 16/16
13.00 1:51:34 8:08 8:08 152 145-163 1237 168 164-174 11/12
14.00 1:59:54 8:20 8:20 151 146-156 1259 169 164-178 11/13
15.00 2:08:12 8:18 8:18 154 148-163 1279 168 160-174 24/12
16.00 2:16:48 8:36 8:36 152 146-162 1308 168 164-176 20/16
17.00 2:25:35 8:46 8:46 162 149-170 1421 168 164-174 17/14
18.00 2:34:21 8:46 8:46 163 151-170 1429 166 110-172 11/13
19.00 2:42:46 8:26 8:26 164 152-172 1383 169 164-174 14/13
20.00 2:51:23 8:36 8:36 157 146-169 1351 170 162-174 14/25
20.15 2:52:38 1:15 8:11 163 160-168 1335 171 168-174 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 8:57

  • Cadence Distribution

    169 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 20.1 2:52:14 8:33
    Walk 0.2 110 0 17 19:26
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.64% More
    800m 3:55 7:53 50.76% More
    1km 4:57 7:58 52.32% More
    Mile 8:03 8:03 54.63% More
    5k 25:24 8:10 58.93% More
    5 miles 41:05 8:13 59.39% More
    10k 51:21 8:16 59.37% More
    10 miles 1:24:09 8:25 59.91% More
    Half 1:51:26 8:30 59.88% More
    20 miles 2:51:15 8:34 61.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 69.05
    5km 22:08 7:07 67.62
    5M 37:20 7:28 65.35
    10km 47:24 7:38 64.31
    10M 1:19:57 8:00 63.06
    Half 1:47:34 8:13 61.55
    20M 2:51:14 8:34 61.27
    Mara 3:50:23 8:48 60.72

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