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Sun 24th Mar 2024 at 9:20am by simong

Run > General
  • Time
    1:54:21
  • Miles
    13.22
  • Min/mi
    8:39
  • Pacing
    95.6%
  • WAVA
    56.87
  • Stride(cm)
    100
  • Cals
    1424
  • Cadence
    185
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1303
  • Asc(m)
    345
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:06(5:06/km) 131/149bpm [668b/km] 70cal
2) 1km - 5:20(5:20/km) 145/154bpm [773b/km] 67cal
3) 1km - 5:15(5:15/km) 144/150bpm [755b/km] 67cal
4) 1km - 5:16(5:16/km) 146/151bpm [768b/km] 65cal
5) 1km - 5:16(5:16/km) 150/158bpm [791b/km] 67cal
6) 1km - 5:18(5:18/km) 149/154bpm [790b/km] 66cal
7) 1km - 5:21(5:21/km) 150/153bpm [804b/km] 67cal
8) 1km - 5:23(5:23/km) 149/151bpm [803b/km] 66cal
9) 1km - 5:30(5:30/km) 150/153bpm [826b/km] 68cal
10) 1km - 5:35(5:35/km) 147/149bpm [820b/km] 65cal
11) 1km - 5:34(5:34/km) 148/153bpm [824b/km] 65cal
12) 1km - 5:36(5:36/km) 150/154bpm [841b/km] 67cal
13) 1km - 5:35(5:35/km) 149/154bpm [831b/km] 67cal
14) 1km - 5:26(5:26/km) 150/152bpm [815b/km] 65cal
15) 1km - 5:25(5:25/km) 151/154bpm [819b/km] 65cal
16) 1km - 5:21(5:21/km) 156/157bpm [834b/km] 67cal
17) 1km - 5:23(5:23/km) 157/159bpm [845b/km] 68cal
18) 1km - 5:31(5:31/km) 157/161bpm [867b/km] 67cal
19) 1km - 5:27(5:27/km) 158/161bpm [862b/km] 67cal
20) 1km - 5:15(5:15/km) 165/169bpm [866b/km] 70cal
21) 1km - 5:11(5:11/km) 168/173bpm [872b/km] 70cal
22) 0.27km - 1:16(4:41/km) 173/176bpm [810b/km] 18cal
5:06 5:20 5:15 5:16 5:16 5:18 5:21 5:23 5:30 5:35 5:34 5:36 5:35 5:26 5:25 5:21 5:23 5:31 5:27 5:15 5:11 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 8:09 122 74-148 994 186 136-198 22/0
1.00 8:21 4:16 8:33 146 141-154 1247 183 180-186 20/11
1.50 12:36 4:15 8:30 143 137-146 1216 184 182-186 19/24
2.00 16:48 4:13 8:25 145 140-149 1221 184 182-188 16/18
2.50 21:02 4:14 8:28 147 143-151 1243 184 180-186 14/16
3.00 25:20 4:18 8:36 150 146-157 1290 184 178-186 21/17
3.50 29:31 4:11 8:22 149 146-154 1247 182 178-188 20/20
4.00 33:49 4:18 8:36 150 148-154 1290 186 182-190 18/24
4.50 38:12 4:23 8:46 149 145-151 1306 185 182-190 21/11
5.00 42:30 4:17 8:35 149 147-151 1279 185 182-188 12/17
5.50 46:55 4:25 8:51 150 148-153 1327 185 184-190 12/7
6.00 51:22 4:27 8:55 147 145-151 1310 185 182-186 20/21
6.50 55:56 4:33 9:07 146 143-148 1330 184 182-188 48/43
7.00 1:00:23 4:27 8:54 151 147-154 1345 186 182-188 19/23
7.50 1:04:55 4:33 9:05 149 148-154 1354 185 182-188 17/24
8.00 1:09:24 4:29 8:58 149 146-154 1336 184 180-186 17/15
8.50 1:13:48 4:23 8:47 149 148-151 1308 185 184-186 13/8
9.00 1:18:09 4:22 8:43 150 149-153 1308 185 182-186 8/9
9.50 1:22:28 4:19 8:38 153 151-155 1320 185 182-188 15/19
10.00 1:26:47 4:19 8:38 156 155-157 1348 186 184-188 11/12
10.50 1:31:06 4:19 8:38 157 154-159 1355 186 184-188 18/14
11.00 1:35:33 4:27 8:54 158 155-161 1407 185 180-188 26/20
11.50 1:39:55 4:22 8:43 157 154-159 1369 186 180-188 13/21
12.00 1:44:19 4:24 8:48 161 158-164 1417 186 184-190 15/17
12.50 1:48:28 4:09 8:19 166 162-169 1379 188 186-190 15/17
13.00 1:52:42 4:14 8:28 168 167-170 1423 188 186-190 15/9
13.22 1:54:22 1:40 7:40 173 170-176 1326 189 184-192 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 8:36
    11 6.0% 8:09
    10 5.1% 9:26

  • Cadence Distribution

    185 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 13.2 1:54:20 8:39
    Walk 0.0 136 0 2 12:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 42.53% More
    800m 4:01 8:05 47.84% More
    1km 5:04 8:09 49.45% More
    Mile 8:13 8:13 51.89% More
    5k 26:07 8:24 55.50% More
    5 miles 42:28 8:30 55.56% More
    10k 53:18 8:35 55.27% More
    10 miles 1:26:46 8:41 56.12% More
    Half 1:53:24 8:39 56.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 57.43
    5km 24:38 7:56 58.84
    5M 40:48 8:10 57.83
    10km 51:22 8:16 57.35
    10M 1:25:04 8:30 57.24
    Half 1:53:15 8:39 56.44
    20M 2:57:21 8:52 57.11
    Mara 3:56:07 9:01 57.20
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