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Sun 24th Mar 2024 at 8:30am by Akkers

Run > Race
  • Time
    2:37:04
  • Miles
    20.10
  • Min/mi
    7:49
  • Pacing
    94%
  • WAVA
    61.60
  • Stride(cm)
    115
  • Cals
    2079
  • Cadence
    179
  • BPM
    164
  • %MHR
    91.2
  • B/mi
    1283
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:05(8:11/mi) 132/150bpm [1081b/mi] 53cal 7.33/7.81mph
2) 0.62mi - 4:59(8:02/mi) 146/159bpm [1172b/mi] 61cal 7.48/7.93mph
3) 0.62mi - 4:57(7:58/mi) 159/166bpm [1266b/mi] 65cal 7.54/7.85mph
4) 0.62mi - 4:46(7:40/mi) 161/164bpm [1233b/mi] 63cal 7.83/9.1mph
5) 0.62mi - 5:01(8:04/mi) 160/164bpm [1292b/mi] 66cal 7.43/8.14mph
6) 0.62mi - 4:47(7:41/mi) 160/163bpm [1230b/mi] 63cal 7.8/8.79mph
7) 0.62mi - 4:54(7:53/mi) 161/164bpm [1268b/mi] 64cal 7.61/8.54mph
8) 0.62mi - 4:50(7:47/mi) 163/166bpm [1270b/mi] 64cal 7.7/7.97mph
9) 0.62mi - 4:47(7:41/mi) 166/170bpm [1276b/mi] 65cal 7.8/7.93mph
10) 0.62mi - 4:46(7:40/mi) 164/172bpm [1258b/mi] 64cal 7.82/7.95mph
11) 0.62mi - 4:51(7:49/mi) 164/167bpm [1281b/mi] 65cal 7.68/8.16mph
12) 0.62mi - 4:52(7:50/mi) 163/167bpm [1277b/mi] 64cal 7.66/8.25mph
13) 0.62mi - 5:01(8:04/mi) 163/165bpm [1316b/mi] 66cal 7.43/7.89mph
14) 0.62mi - 4:51(7:48/mi) 163/165bpm [1272b/mi] 63cal 7.69/8.08mph
15) 0.62mi - 4:50(7:46/mi) 166/171bpm [1290b/mi] 65cal 7.72/8.01mph
16) 0.62mi - 4:49(7:45/mi) 166/167bpm [1285b/mi] 64cal 7.75/8.08mph
17) 0.62mi - 4:48(7:44/mi) 166/170bpm [1284b/mi] 63cal 7.76/8.93mph
18) 0.62mi - 4:40(7:31/mi) 166/168bpm [1246b/mi] 61cal 7.99/8.54mph
19) 0.62mi - 4:52(7:49/mi) 168/171bpm [1315b/mi] 65cal 7.67/8.33mph
20) 0.62mi - 4:52(7:50/mi) 168/170bpm [1316b/mi] 65cal 7.66/7.93mph
21) 0.62mi - 4:47(7:42/mi) 168/174bpm [1294b/mi] 64cal 7.79/8.5mph
22) 0.62mi - 4:46(7:41/mi) 168/172bpm [1290b/mi] 63cal 7.82/8.52mph
23) 0.62mi - 4:58(7:59/mi) 168/170bpm [1341b/mi] 66cal 7.52/8.39mph
24) 0.62mi - 4:47(7:42/mi) 168/170bpm [1295b/mi] 63cal 7.78/7.97mph
25) 0.62mi - 4:53(7:52/mi) 168/171bpm [1322b/mi] 65cal 7.62/8.35mph
26) 0.62mi - 4:54(7:54/mi) 170/173bpm [1342b/mi] 66cal 7.6/8.22mph
27) 0.62mi - 4:56(7:57/mi) 170/176bpm [1350b/mi] 66cal 7.55/7.62mph
28) 0.62mi - 4:53(7:52/mi) 170/174bpm [1337b/mi] 66cal 7.63/8.18mph
29) 0.62mi - 5:04(8:09/mi) 172/179bpm [1403b/mi] 70cal 7.36/8.2mph
30) 0.62mi - 4:55(7:55/mi) 172/179bpm [1360b/mi] 68cal 7.59/8.39mph
31) 0.62mi - 4:57(7:58/mi) 171/177bpm [1362b/mi] 67cal 7.53/8.1mph
32) 0.62mi - 4:32(7:17/mi) 177/181bpm [1289b/mi] 65cal 8.24/9.18mph
33) 0.21mi - 1:24(6:36/mi) 181/184bpm [1196b/mi] 21cal 9.08/9.31mph
5:05 4:59 4:57 4:46 5:01 4:47 4:54 4:50 4:47 4:46 4:51 4:52 5:01 4:51 4:50 4:49 4:48 4:40 4:52 4:52 4:47 4:46 4:58 4:47 4:53 4:54 4:56 4:53 5:04 4:55 4:57 4:32 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:11 8:11 8:11 134 69-152 1097 182 174-194 8/12
2.00 16:07 7:56 7:56 158 149-166 1252 184 176-192 15/13
3.00 23:56 7:49 7:49 161 154-164 1259 183 176-192 7/9
4.00 31:46 7:49 7:49 160 157-163 1252 177 174-186 17/17
5.00 39:33 7:47 7:47 162 158-166 1262 180 176-186 16/14
6.00 47:15 7:42 7:42 165 160-171 1271 179 172-186 7/7
7.00 55:03 7:48 7:48 164 160-166 1280 178 174-184 12/15
8.00 1:02:59 7:56 7:56 163 160-167 1293 179 174-186 16/16
9.00 1:10:44 7:45 7:45 164 158-167 1270 179 172-184 22/19
10.00 1:18:32 7:48 7:48 166 164-169 1296 176 170-184 4/3
11.00 1:26:10 7:37 7:37 166 161-170 1265 177 172-184 17/19
12.00 1:33:53 7:44 7:44 168 165-170 1298 177 172-186 8/8
13.00 1:41:40 7:46 7:46 168 166-170 1305 178 174-186 12/13
14.00 1:49:27 7:47 7:47 168 164-174 1309 177 172-180 20/20
15.00 1:57:21 7:54 7:54 167 163-169 1318 177 172-184 20/19
16.00 2:05:08 7:47 7:47 169 165-173 1315 178 174-184 8/8
17.00 2:13:05 7:57 7:57 169 166-174 1344 176 172-184 1/0
18.00 2:21:08 8:03 8:03 172 167-179 1384 178 172-184 2/3
19.00 2:29:04 7:57 7:57 171 165-178 1358 177 174-184 2/2
20.00 2:36:26 7:22 7:22 176 165-182 1296 185 176-192 11/11
20.10 2:37:04 38 6:33 181 179-184 1186 191 190-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 47.76% More
    800m 3:27 6:57 53.78% More
    1km 4:18 6:55 56.74% More
    Mile 7:16 7:16 57.66% More
    5k 23:52 7:41 58.84% More
    5 miles 38:36 7:43 59.22% More
    10k 48:06 7:44 59.27% More
    10 miles 1:17:37 7:46 60.22% More
    Half 1:41:54 7:47 60.98% More
    20 miles 2:36:16 7:49 61.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 64.16
    5km 21:42 6:59 64.73
    5M 35:57 7:11 63.57
    10km 45:15 7:17 63.00
    10M 1:14:56 7:30 62.38
    Half 1:39:46 7:37 61.78
    20M 2:36:14 7:49 61.61
    Mara 3:28:01 7:56 61.80

Bespoke Fields

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