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Sun 24th Mar 2024 at 9:02am by Ade487

Run > General
  • Time
    1:21:47
  • Miles
    10.04
  • Min/mi
    8:09
  • Pacing
    92.6%
  • WAVA
    66.19
  • Stride(cm)
    115
  • Cals
    1105
  • Watts
    352
  • Cadence
    171
  • BPM
    149
  • %MHR
    91.2
  • B/mi
    1211
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 138/150bpm [1234b/mi] 114cal 323/407W
2) 1mi - 8:23(8:23/mi) 145/148bpm [1216b/mi] 112cal 340/434W
3) 1mi - 8:04(8:04/mi) 146/151bpm [1177b/mi] 109cal 352/395W
4) 1mi - 7:58(7:58/mi) 149/152bpm [1188b/mi] 109cal 356/408W
5) 1mi - 8:10(8:10/mi) 151/153bpm [1233b/mi] 112cal 358/421W
6) 1mi - 7:58(7:58/mi) 152/155bpm [1210b/mi] 110cal 368/482W
7) 1mi - 8:18(8:18/mi) 151/155bpm [1252b/mi] 112cal 350/450W
8) 1mi - 7:59(7:59/mi) 151/153bpm [1205b/mi] 108cal 358/442W
9) 1mi - 7:59(7:59/mi) 153/154bpm [1220b/mi] 109cal 359/391W
10) 1mi - 7:47(7:47/mi) 154/158bpm [1199b/mi] 106cal 356/452W
11) 0.04mi - 15(6:09/mi) 157/157bpm [965b/mi] 4cal 444/470W
8:57 8:23 8:04 7:58 8:10 7:58 8:18 7:59 7:59 7:47 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:40 4:40 9:19 130 78-144 1211 170 160-178 306 204-350 5/7
1.00 8:57 4:17 8:34 146 143-150 1251 173 168-180 342 313-407 7/5
1.50 13:16 4:19 +5 8:39 144 141-148 1245 173 86-180 346 309-408 9/9
2.00 17:25 4:09 8:17 145 143-148 1202 172 168-176 339 294-434 10/10
2.50 21:23 3:59 7:58 146 143-151 1162 172 166-176 355 340-382 4/7
3.00 25:29 4:05 8:11 145 139-151 1186 170 162-176 349 253-395 7/5
3.50 29:29 4:01 8:01 150 146-152 1204 171 164-174 359 326-408 7/6
4.00 33:27 3:58 7:55 148 146-150 1172 172 170-178 353 324-381 6/7
4.50 37:26 3:59 7:58 152 150-153 1210 172 168-176 366 318-411 9/6
5.00 41:37 4:11 8:22 150 149-152 1254 170 164-176 351 289-421 11/9
5.50 45:36 3:59 7:58 150 147-154 1194 172 168-176 371 314-482 12/9
6.00 49:34 3:59 7:57 154 151-155 1226 171 164-174 366 309-418 9/11
6.50 53:44 4:10 8:19 152 150-155 1264 170 166-176 354 321-450 13/7
7.00 57:52 4:08 8:16 149 147-151 1233 171 168-174 347 309-442 6/6
7.50 1:01:48 3:56 7:51 151 147-153 1186 172 168-178 363 346-385 6/6
8.00 1:05:51 4:03 8:07 151 150-153 1225 171 166-178 353 329-377 8/8
8.50 1:09:50 3:59 7:57 152 149-154 1209 170 166-174 357 330-379 6/6
9.00 1:13:50 4:00 8:00 153 152-154 1224 171 164-174 361 338-391 8/6
9.50 1:17:55 4:06 8:11 153 152-154 1253 171 166-174 359 315-452 9/8
10.00 1:21:37 3:41 7:23 155 152-158 1144 172 164-178 352 287-404 8/22
10.04 1:21:52 15 6:22 157 157-157 998 178 176-180 444 411-470 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 158 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 10 1:21:48 8:09
    Walk 0.0 86 0 2 19:56
    Still 0.0 - - 2 -

  • Power Distribution

    352W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 51.90% More
    800m 3:35 7:12 59.23% More
    1km 4:38 7:28 60.34% More
    Mile 7:43 7:43 63.10% More
    5k 24:34 7:55 65.16% More
    5 miles 39:55 7:59 65.61% More
    10k 49:45 8:00 65.82% More
    10 miles 1:21:23 8:08 66.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 68.56
    5km 23:35 7:35 67.89
    5M 39:04 7:49 67.05
    10km 49:11 7:55 66.59
    10M 1:21:26 8:09 66.18
    Half 1:48:26 8:17 65.68
    20M 2:49:48 8:29 65.75
    Mara 3:46:04 8:38 66.12

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