Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 24th Mar 2024 at 9:14am by #Mrs G#

Run > General
  • Time
    1:20:36
  • Miles
    6.21
  • Min/mi
    12:59
  • Pacing
    84.6%
  • WAVA
    39.97
  • Stride(cm)
    85
  • Cals
    738
  • Cadence
    145
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1728
  • Asc(m)
    302
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 140/147bpm [1575b/mi] 121cal 5.34/6.16mph
2) 1mi - 11:32(11:32/mi) 144/153bpm [1660b/mi] 125cal 5.21/5.63mph
3) 1mi - 12:23(12:23/mi) 143/152bpm [1772b/mi] 125cal 4.84/5.47mph
4) 1mi - 13:25(13:26/mi) 134/155bpm [1799b/mi] 120cal 4.47/5.72mph
5) 1mi - 15:39(15:39/mi) 117/128bpm [1830b/mi] 109cal 3.84/4.13mph
6) 1mi - 14:09(14:09/mi) 127/146bpm [1797b/mi] 114cal 4.24/5.28mph
7) 0.21mi - 2:13(10:45/mi) 144/156bpm [1549b/mi] 24cal 5.58/5.66mph
11:15 11:32 12:23 13:25 15:39 14:09 2:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:13 131 103-143 1470 161 156-166 27/25
0.50 5:38 2:50 11:19 143 138-146 1618 160 160-162 16/20
0.75 8:28 2:50 11:20 143 137-147 1620 161 160-162 8/15
1.00 11:15 2:47 11:08 137 135-140 1526 160 160-162 3/11
1.25 14:19 3:04 12:15 146 138-153 1787 156 120-160 19/6
1.50 17:13 2:54 11:36 146 136-150 1694 156 118-164 6/14
1.75 19:57 2:44 10:57 143 140-146 1567 161 160-164 3/15
2.00 22:47 2:50 11:20 141 137-149 1597 160 158-162 11/11
2.25 25:40 2:53 11:32 146 141-152 1685 160 158-164 10/18
2.50 28:52 3:12 12:46 142 132-149 1813 152 114-162 24/21
2.75 31:41 2:50 11:19 144 140-147 1631 160 158-164 17/10
3.00 35:11 3:29 13:57 139 128-149 1940 142 118-164 13/16
3.25 38:12 3:02 12:06 149 143-155 1803 159 154-164 10/12
3.50 41:05 2:52 11:29 137 134-146 1573 160 160-162 15/12
3.75 44:36 3:32 14:06 131 119-145 1848 134 120-160 14/8
4.00 48:35 3:59 15:57 121 117-128 1930 124 120-126 25/14
4.25 52:31 3:56 15:44 121 116-128 1904 124 120-126 16/18
4.50 56:24 3:52 15:29 116 113-120 1797 124 120-128 14/16
4.75 1:00:20 3:56 15:44 119 114-126 1872 124 120-128 10/13
5.00 1:04:14 3:55 15:39 114 108-124 1783 124 122-126 12/8
5.25 1:07:36 3:22 13:26 132 114-146 1774 146 122-164 17/12
5.50 1:11:33 3:57 15:50 116 113-121 1836 126 120-164 14/17
5.75 1:14:45 3:11 12:45 129 119-136 1644 153 118-164 9/16
6.00 1:18:22 3:38 14:31 133 124-146 1931 132 120-164 21/11
6.21 1:20:39 2:17 +3 11:05 146 137-156 1619 160 118-164 23/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.1% 10:43
    18 11.3% 16:19

  • Cadence Distribution

    145 avge / 166 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.3 160 4.1 47:51 11:34
    Walk 40.7 123 2.1 32:48 15:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 36.17% More
    800m 5:27 10:57 38.54% More
    1km 6:51 11:01 39.88% More
    Mile 11:08 11:08 41.72% More
    5k 36:29 11:45 43.85% More
    5 miles 1:04:10 12:50 40.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 39.91
    5km 38:41 12:27 41.35
    5M 1:04:03 12:49 40.44
    10km 1:20:39 12:59 39.98
    10M 2:13:33 13:21 39.80
    Half 2:57:49 13:34 39.55
    20M 4:38:27 13:55 39.08
    Mara 6:10:44 14:09 38.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,145 Fetchies!
Already a Fetchie? Sign in here