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Sun 24th Mar 2024 at 9:02am by JonnyB46

Run > Race

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Time
1:02:28
Miles
6.23
Min/mi
10:02
Pacing
95%
WAVA
52.11
Stride(cm)
91
Cals
915
Cadence
176
BPM
160
%MHR
97.9
B/mi
1600
Asc(m)
259
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 139/153bpm [1419b/mi] 147cal 5.88/6.49mph
2) 1mi - 9:57(9:57/mi) 154/159bpm [1533b/mi] 156cal 6.03/6.47mph
3) 1mi - 9:51(9:51/mi) 162/167bpm [1595b/mi] 161cal 6.1/6.82mph
4) 1mi - 9:59(9:59/mi) 165/168bpm [1646b/mi] 142cal 6.01/6.41mph
5) 1mi - 10:10(10:10/mi) 169/171bpm [1718b/mi] 127cal 5.9/6.07mph
6) 1mi - 10:04(10:04/mi) 171/173bpm [1721b/mi] 148cal 5.96/6.3mph
7) 0.23mi - 2:15(9:48/mi) 172/173bpm [1685b/mi] 34cal 6.12/6.1mph

10:13 9:57 9:51 9:59 10:10 10:04 2:15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	124 96-139	1335	169 162-174	9/2
0.50	5:17	2:36	10:23	139 133-143	1443	174 170-180	12/10
0.75	7:48	2:31	10:02	144 138-150	1445	176 172-182	13/12
1.00	10:14	2:26	9:44	148 140-153	1441	175 164-182	12/13
1.25	12:41	2:27	9:47	154 152-155	1506	176 174-180	9/12
1.50	15:11	2:31	10:04	151 140-154	1519	177 174-180	7/10
1.75	17:41	2:29	9:57	156 154-158	1553	178 174-182	21/4
2.00	20:11	2:30	9:59	155 147-159	1547	177 174-182	4/19
2.25	22:49	2:38	10:33	161 157-167	1699	175 172-176	13/9
2.50	25:25	2:36	10:25	165 162-167	1718	174 170-180	16/4
2.75	27:41	2:16	9:03	161 156-163	1458	178 174-182	19/20
3.00	30:02	2:21	9:23	162 159-164	1520	179 176-182	16/28
3.25	32:30	2:28	9:53	164 164-165	1620	180 178-184	18/14
3.50	34:58	2:28	9:54	165 165-166	1633	178 176-180	18/27
3.75	37:27	2:29	9:57	166 165-168	1651	179 176-182	25/15
4.00	40:00	2:32	10:09	166 165-168	1685	173 162-178	8/14
4.25	42:32	2:32	10:08	168 167-169	1703	175 170-178	12/14
4.50	45:03	2:32	10:07	169 168-169	1710	177 174-180	13/15
4.75	47:39	2:36	10:24	168 168-169	1747	175 170-178	12/15
5.00	50:09	2:30	9:59	169 168-170	1686	174 170-176	23/16
5.25	52:41	2:32	10:08	170 170-171	1724	175 170-178	11/13
5.50	55:08	2:27	9:48	171 171-172	1677	177 174-180	17/9
5.75	57:38	2:29	9:57	172 172-173	1713	178 174-182	10/11
6.00	1:00:13	2:36	10:23	172 172-172	1785	177 172-184	12/7
6.23	1:02:28	2:15	9:49	172 172-172	1689	176 174-180	17/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	13.8%	9:15
14	6.2%	9:57
13	9.9%	9:52
11	3.4%	10:40
11	9.9%	9:31

Cadence Distribution
176 avge / 184 max Stride Length: 91cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.72%	More
800m	4:31	9:06	46.54%	More
1km	5:46	9:16	47.59%	More
Mile	9:29	9:29	49.09%	More
5k	30:42	9:53	51.70%	More
5 miles	49:49	9:58	52.08%	More
10k	1:02:19	10:02	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.92
5km	28:50	9:17	55.05
5M	48:55	9:47	53.03
10km	1:02:17	10:01	52.10
10M	1:45:42	10:34	50.84
Half	2:22:42	10:54	49.50
20M	3:48:23	11:25	49.01
Mara	5:08:19	11:46	48.41

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Sun 24th Mar 2024 at 9:02am by JonnyB46

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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