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Sat 23rd Mar 2024 at 9:00am by StuH

Run > Race
  • hail
  • breezy
  • Time
    6:23:28
  • Miles
    26.57
  • Min/mi
    14:26
  • Pacing
    62%
  • WAVA
    36.46
  • Stride(cm)
    79
  • Cals
    4105
  • Cadence
    141
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1810
  • Asc(m)
    1189
  • Hillscore
    112
  • Surface
    Trail

Notes & Comments

1) 1mi - 12:50(12:50/mi) 127/139bpm [1629b/mi] 173cal
2) 1mi - 11:25(11:25/mi) 131/139bpm [1495b/mi] 164cal
3) 1mi - 13:06(13:06/mi) 134/139bpm [1755b/mi] 183cal
4) 1mi - 12:25(12:25/mi) 131/143bpm [1626b/mi] 155cal
5) 1mi - 12:37(12:37/mi) 129/135bpm [1628b/mi] 136cal
6) 1mi - 12:36(12:36/mi) 130/142bpm [1639b/mi] 148cal
7) 1mi - 15:20(15:20/mi) 125/141bpm [1916b/mi] 165cal
8) 1mi - 14:06(14:06/mi) 113/130bpm [1593b/mi] 138cal
9) 1mi - 11:54(11:54/mi) 124/135bpm [1476b/mi] 139cal
10) 1mi - 14:03(14:03/mi) 132/140bpm [1855b/mi] 168cal
11) 1mi - 15:41(15:41/mi) 131/142bpm [2054b/mi] 174cal
12) 1mi - 15:40(15:40/mi) 128/143bpm [2006b/mi] 158cal
13) 1mi - 17:55(17:55/mi) 127/147bpm [2275b/mi] 170cal
14) 1mi - 16:01(16:01/mi) 133/143bpm [2131b/mi] 180cal
15) 1mi - 15:11(15:11/mi) 125/137bpm [1898b/mi] 135cal
16) 1mi - 14:17(14:17/mi) 129/142bpm [1843b/mi] 161cal
17) 1mi - 18:30(18:30/mi) 124/146bpm [2294b/mi] 168cal
18) 1mi - 15:52(15:52/mi) 124/139bpm [1968b/mi] 159cal
19) 1mi - 11:21(11:21/mi) 122/130bpm [1385b/mi] 124cal
20) 1mi - 20:01(20:01/mi) 118/137bpm [2361b/mi] 172cal
21) 1mi - 16:55(16:55/mi) 121/132bpm [2046b/mi] 160cal
22) 1mi - 13:01(13:01/mi) 121/135bpm [1575b/mi] 125cal
23) 1mi - 12:53(12:53/mi) 119/139bpm [1533b/mi] 126cal
24) 1mi - 15:05(15:05/mi) 114/131bpm [1719b/mi] 143cal
25) 1mi - 13:57(13:57/mi) 121/132bpm [1688b/mi] 136cal
26) 1mi - 13:53(13:53/mi) 130/140bpm [1805b/mi] 159cal
27) 0.57mi - 6:54(12:06/mi) 135/143bpm [1634b/mi] 86cal
12:50 11:25 13:06 12:25 12:37 12:36 15:20 14:06 11:54 14:03 15:41 15:40 17:55 16:01 15:11 14:17 18:30 15:52 11:21 20:01 16:55 13:01 12:53 15:05 13:57 13:53 6:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:49 12:49 12:49 127 62-139 1628 148 84-178 84/51
2.00 24:14 11:25 11:25 131 118-139 1495 151 116-176 71/38
3.00 37:19 13:06 13:06 134 123-139 1755 144 104-162 82/8
4.00 49:44 12:25 12:25 131 120-143 1626 146 116-164 75/24
5.00 1:02:21 12:37 12:37 129 117-135 1627 145 110-230 36/82
6.00 1:14:58 12:37 12:37 130 113-142 1640 144 114-182 93/10
7.00 1:30:17 15:19 15:19 125 110-141 1915 129 90-170 17/65
8.00 1:44:23 14:06 14:06 113 87-130 1593 148 84-172 28/78
9.00 1:56:17 11:54 11:54 124 110-135 1477 143 80-174 56/58
10.00 2:10:20 14:03 14:03 132 111-140 1855 138 98-184 53/73
11.00 2:26:01 15:41 15:41 131 119-142 2054 132 84-198 68/12
12.00 2:41:41 15:40 15:40 128 108-143 2006 132 94-170 57/48
13.00 2:59:36 17:54 17:54 127 92-147 2274 140 38-234 26/85
14.00 3:15:37 16:01 16:01 133 120-143 2130 136 86-180 92/18
15.00 3:30:48 15:12 15:12 125 108-137 1899 145 100-244 8/89
16.00 3:45:06 14:18 14:18 129 109-142 1844 144 98-170 53/57
17.00 4:03:36 18:30 18:30 124 97-146 2294 132 82-196 73/22
18.00 4:19:28 15:52 15:52 124 111-139 1968 131 114-192 57/27
19.00 4:30:49 11:21 11:21 122 115-130 1386 158 30-180 20/107
20.00 4:50:50 20:00 20:00 118 89-137 2361 126 100-164 62/21
21.00 5:07:45 16:55 16:55 121 107-132 2046 124 104-160 76/9
22.00 5:20:46 13:01 13:01 121 104-135 1575 154 104-246 29/82
23.00 5:33:39 12:53 12:53 119 98-139 1533 147 108-170 4/58
24.00 5:48:43 15:05 15:05 114 92-131 1719 137 108-162 9/30
25.00 6:02:40 13:57 13:57 121 107-132 1688 148 84-242 19/69
26.00 6:16:33 13:53 13:53 130 118-140 1805 146 84-186 57/66
26.57 6:23:28 6:55 12:08 135 122-143 1637 158 84-188 24/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    178 4.0% 13:08
    115 5.5% 15:49
    85 7.1% 18:45
    66 5.4% 17:34
    56 13.0% 26:28
    56 7.0% 19:22

  • Cadence Distribution

    141 avge / 246 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.3 158 17.7 3:24:13 11:31
    Walk 43.2 118 8.8 2:45:37 18:45
    Still 3.6 - - 13:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.41% More
    800m 4:26 8:54 44.14% More
    1km 5:54 9:30 43.15% More
    Mile 10:55 10:55 39.64% More
    5k 37:29 12:04 39.28% More
    5 miles 1:01:13 12:15 39.18% More
    10k 1:18:16 12:36 38.29% More
    10 miles 2:09:47 12:59 38.17% More
    Half 3:00:21 13:46 36.34% More
    20 miles 4:50:41 14:32 35.46% More
    Mara 6:18:51 14:28 36.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 55.47
    5km 29:59 9:39 49.11
    5M 52:45 10:33 45.48
    10km 1:08:17 10:59 43.88
    10M 2:00:09 12:01 41.23
    Half 2:45:35 12:38 39.28
    20M 4:33:40 13:41 37.66
    Mara 6:17:08 14:24 36.44
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