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Sat 23rd Mar 2024 at 10:00am by Melksham runner

Run > Race
  • hail
  • v windy
  • cold
  • Time
    3:13:39
  • Miles
    18.01
  • Min/mi
    10:45
  • Pacing
    76%
  • WAVA
    49.51
  • Stride(cm)
    102
  • Cals
    2240
  • Cadence
    147
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1788
  • Asc(m)
    982
  • Hillscore
    57
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:31(11:31/mi) 147/175bpm [1692b/mi] 125cal
2) 1mi - 8:53(8:53/mi) 154/160bpm [1367b/mi] 104cal
3) 1mi - 10:59(10:59/mi) 152/163bpm [1670b/mi] 126cal
4) 1mi - 10:03(10:03/mi) 170/179bpm [1708b/mi] 124cal
5) 1mi - 9:43(9:43/mi) 174/181bpm [1690b/mi] 117cal
6) 1mi - 9:14(9:14/mi) 175/183bpm [1615b/mi] 115cal
7) 1mi - 10:34(10:34/mi) 168/180bpm [1776b/mi] 124cal
8) 1mi - 10:18(10:18/mi) 178/188bpm [1833b/mi] 129cal
9) 1mi - 10:00(10:00/mi) 181/189bpm [1810b/mi] 134cal
10) 1mi - 11:46(11:46/mi) 172/181bpm [2024b/mi] 142cal
11) 1mi - 11:28(11:28/mi) 171/191bpm [1961b/mi] 131cal
12) 1mi - 11:40(11:40/mi) 173/183bpm [2017b/mi] 135cal
13) 1mi - 9:42(9:42/mi) 181/190bpm [1756b/mi] 125cal
14) 1mi - 14:30(14:30/mi) 154/182bpm [2234b/mi] 137cal
15) 1mi - 11:29(11:29/mi) 162/180bpm [1861b/mi] 122cal
16) 1mi - 12:09(12:09/mi) 155/181bpm [1882b/mi] 124cal
17) 1mi - 10:21(10:21/mi) 168/178bpm [1738b/mi] 114cal
18) 1mi - 9:17(9:17/mi) 172/179bpm [1598b/mi] 111cal
19) 0.01mi - 3(7:53/mi) 178/178bpm [1402b/mi] 1cal
11:31 8:53 10:59 10:03 9:43 9:14 10:34 10:18 10:00 11:46 11:28 11:40 9:42 14:30 11:29 12:09 10:21 9:17 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:13 6:13 12:26 135 81-154 1679 150 112-168 47/13
1.00 11:31 5:18 10:35 159 148-174 1684 148 116-158 68/22
1.50 15:56 4:25 8:50 153 146-160 1353 155 152-158 20/37
2.00 20:24 4:28 8:55 155 152-159 1383 155 152-160 16/45
2.50 25:24 5:00 10:00 149 136-157 1490 151 32-158 33/60
3.00 31:23 5:59 11:58 153 139-161 1831 143 108-158 55/12
3.50 36:18 4:55 9:51 170 155-176 1674 152 102-158 19/37
4.00 41:25 5:07 10:14 172 156-179 1760 149 114-160 43/25
4.50 46:01 4:36 9:11 176 166-180 1617 155 152-158 25/29
5.00 51:08 5:07 10:14 172 164-181 1760 156 154-164 21/18
5.50 55:43 4:35 9:10 175 167-181 1603 155 152-160 17/16
6.00 1:00:22 4:39 9:19 175 171-183 1629 155 154-160 21/31
6.50 1:04:49 4:27 8:54 173 170-179 1538 155 152-160 14/25
7.00 1:10:56 6:07 12:14 165 149-180 2019 137 90-158 44/42
7.50 1:16:07 5:12 10:23 179 170-186 1859 149 118-158 37/25
8.00 1:21:14 5:07 10:13 177 166-187 1808 150 120-160 14/50
8.50 1:26:10 4:56 9:52 185 180-189 1825 154 126-158 31/17
9.00 1:31:14 5:04 10:08 178 174-182 1805 151 120-158 50/26
9.50 1:36:46 5:32 11:03 174 160-180 1923 147 112-158 52/31
10.00 1:43:00 6:14 12:29 168 145-180 2096 138 114-158 43/23
10.50 1:48:59 5:59 11:59 167 149-178 2000 142 114-160 28/29
11.00 1:54:28 5:29 10:57 173 145-191 1895 146 120-158 55/33
11.50 2:00:10 5:42 11:25 173 153-182 1974 146 108-158 21/28
12.00 2:06:07 5:57 11:53 172 158-182 2045 150 122-166 13/60
12.50 2:10:54 4:47 9:34 180 171-188 1721 150 122-158 19/33
13.00 2:15:50 4:56 9:52 182 176-189 1796 151 114-158 21/21
13.50 2:23:19 7:30 14:59 152 133-182 2278 130 110-246 46/8
14.00 2:30:20 7:00 14:00 157 136-173 2199 137 108-158 22/11
14.50 2:36:16 5:56 11:53 164 139-179 1948 138 110-158 21/23
15.00 2:41:49 5:33 11:07 158 136-180 1756 141 112-158 31/38
15.50 2:49:15 7:25 14:50 145 123-181 2151 128 98-222 35/33
16.00 2:53:58 4:44 9:28 167 146-173 1580 154 150-158 50/17
16.50 2:59:03 5:04 10:08 170 157-178 1723 148 122-158 27/49
17.00 3:04:19 5:16 10:33 165 152-174 1740 148 118-242 30/23
17.50 3:08:58 4:39 9:18 171 163-176 1590 150 120-158 20/50
18.00 3:13:36 4:38 9:17 173 165-179 1606 154 148-158 19/77
18.01 3:13:40 4 8:48 178 177-178 1567 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 16.2% 16:05
    42 15.7% 17:18
    34 6.9% 11:02
    33 7.8% 15:39
    30 10.8% 13:01
    28 10.1% 11:01

  • Cadence Distribution

    147 avge / 246 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 154 15.5 2:30:49 9:44
    Walk 21.9 118 2.5 42:30 16:55
    Still 0.2 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.85% More
    800m 4:21 8:44 47.29% More
    1km 5:26 8:45 49.81% More
    Mile 8:52 8:52 52.74% More
    5k 29:22 9:27 52.69% More
    5 miles 48:39 9:44 51.94% More
    10k 1:00:32 9:44 52.17% More
    10 miles 1:42:15 10:13 50.77% More
    Half 2:16:47 10:27 50.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 51.80
    5km 30:04 9:41 51.45
    5M 49:47 9:57 50.76
    10km 1:02:41 10:05 50.37
    10M 1:43:48 10:23 50.01
    Half 2:18:11 10:33 49.61
    20M 3:36:24 10:49 49.61
    Mara 4:48:07 11:00 49.85
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